Chapter 172: Zamabu, 1 leg training, 2 waist training

　　 "Brian~~Brian~~"
　　 Young players, led by Shentong and Jefferson, sang praises for Scala Bryan on the sidelines.
　　Martin couldn't laugh anymore, smirked and shivered on Kidd's shoulder.
　　 Even Scott, who had always been unsmiling, smiled and looked at the young men on the bench.
　　Scala Bryan, who made a three-pointer, smiled to the sidelines and made a cigar smoking action, which set off the second wave of climax on the bench.
　　 "Victory Cigar" is a veritable name!
In the live room, Barkley stared blankly at the live broadcast camera with emotion: "The atmosphere of this team is really good. A group of very promising young people, plus the league's leading stadium helm, New Jersey has an unlimited future. !"
　　Smith rarely refuted, only slightly nodded his approval.
　　......
　　When the game was over, the Nets players gathered together to celebrate this away victory in Chicago.
　　13 wins and 2 losses, the Nets created the best start in the history of the team.
　　Kid raised his right hand and stood in the center. The other players circled outside and put their hands together.
　　 "New Jersey!"
　　 "Must win!"
　　 Barkley murmured: "I think...this Net may make history."
　　Smith asked: "What history?"
Barkley said: "I don't know, I just think that the Nets seem invincible, their beliefs, their fighting spirit, their unity... even their youth makes me think this New Jersey basket The Nets are full of possibilities. Perhaps, they can realize their record and reach the finals in one fell swoop."
Smith laughed: "Charles, you should know that your big mouth is always inaccurate. This season has just begun. Everything is still full of variables. A young team like this needs to go through more tests. In my It seems that the Los Angeles Lakers and the Sacramento Kings are more reassuring. Even in the east, the stamina of the Detroit Pistons, Boston Celtics and even the Philadelphia 76ers is even better in my opinion. Knowing that New Jersey lost to Philadelphia this season."
　　 Barkley said sternly: "Look and see, luck again, there is always time for transshipment."
　　......
　　 That night, the New Jersey Nets rushed to the evening shift and went to the next stop in advance—Atlanta.
　　When everyone checked in at the hotel lobby reception, Collins suddenly shouted and successfully attracted everyone's attention.
　　 "Look, isn't that Shentong?"
　　Following the direction of Collins's finger, everyone saw an Adidas advertisement on the big screen hanging in front of the front desk.
　　Shentong is wearing a hoodie, catching the ball with one hand, and his thin face is facing the camera, saying: "Hi, I am Shentong from China, this is my story..."
　　 "Wow, this ad is so cool, this is the best ad I saw this year." Collins first praised it.
　　 "This turned out to be Adi's advertisement, I thought it was a small movie." Kenyon Martin said.
　　 "Shen, I have to say, as far as this advertisement is concerned, you are quite photogenic." Jefferson also said.
　　Shentong just wanted to say thank you.
　　 Jefferson continued: "It's almost a distance from me."
　　Shentong immediately swallowed the words of thanks into his stomach, and gave Jefferson a glance.
Shentong’s endorsement of Adidas’s ad was finally screened across the United States. For a time,
even if there were only 24 hours in a day, I would have to give 1 hour more effort than others
and
the world kissed me with pain, I will report it to song.
The mantra of the alley.
　　 "Hi, I am from xx, this is my story" and even became a popular sentence of the year, and various similar sentences began to appear on various forums.
　　Hi, I am a tea girl from Wuyi Mountain, this is my story...
　　Hi, this is Guan Xige from Hong Kong, this is my story...
　　Hi, I'm a Pharaoh from next door, this is my story...
　　 The first advertisement of Adidas and Shentong cooperation has spread all over the world, and its influence even exceeded the expectations of Adidas.
　　 This advertisement also promoted the popularity of Shentong in the NBA. In this all-star voting node, Shentong greatly pulled back a vote, even letting a rookie from Asia into the All-Star game!
Of course, this is something.
　　......
　　Shentong was a little excited when he fell asleep that night.
　　 did not expect that the effect of this advertisement shooting far exceeded his expectations. In that advertisement, Shentong even felt like an idol star.
　　 The bed next to the standard room, Jefferson had started to grind his teeth.
　　Shentong couldn't sleep, remembering the night he received the invitation to try out...
　　 Everything is so incredible, everything is so unpredictable.
　　 Put away the memories, Shentong enters the space of the basket and receives the task reward.
　　 "Ball, not so drip" task status display [completed].
　　Shentong Click [Receive Reward].
　　 Attribute Upgrade Manual "Zamabu" and 20 pieces of Sky Dance Wheel appeared in front of Shentong.
The debris is automatically superimposed on the Tianwu treasure wheel debris part of the basket space props column. The original 13 pieces plus the 20 pieces obtained this time, a total of 33 pieces, is 67 pieces away from 100 pieces. It seems that the speed is much faster than you think. fast.
　　 Then came the first time I saw the attribute promotion manual "Zamabu".
　　Shentong can't wait to open the manual.
　　{
　　 Handbook: "Zamabu"
　　Details: The unity of waist and horse is the foundation of Zamabu.
　　Zama step is to practice leg strength, and second, waist strength.
　　 Don't underestimate Zamabu, it will make you harder and longer lasting.
　　 Effect: 15 minutes a day for 30 days, bouncing increases by 1-1, strength increases by 1-1
　　}
　　 Bounce!
　　 Power!
　　 These are the two attributes Shentong needs most.
　　Just take 15 minutes a day to train, and the upper and lower limits of both attributes can be increased by 1 point in a month, which is already a very convenient shortcut.
　　 Pointed at "Zamabu", the volley pops up [Do you want to learn? ].
　　Shentong Click [Learn].
　　 The manual opens slowly.
The first page is the general outline of Zamabu: open your feet 15 degrees, the same width as your shoulders, and then squat slightly, your toes start to turn, the center of gravity moves down, gradually squat deep, your feet open, reach your feet Until the three feet are wide, the hands change from embracing to swinging, palms down.
　　Followed by several detailed steps of Zamabu, using a combination of graphics and text to guide Shentong how to make Zamabu's actions.
　　 Some of these details have made Shentong admire the five bodies.
　　 For example, when standing, the feet should be opened 15 degrees, the distance between them is 1.5 times the width of the shoulder, and then squat slightly.
　　Why do you need to open?
　　Because the human femur is externally rotated 15 degrees, this position is the most non-violent action...
　　......
　　 In the training class the next morning, Shentong practiced the newly learned Zamabu during the break. Not to mention, I really felt it.
　　 Especially the two ribs and abdomen, there is a faint feeling of fullness.
　　Derrick Allen found this interesting action, and came over to ask Shen Tong: "Shen, what kind of training are you doing, is there any name?"
　　 Jefferson immediately offered treasure: "This must be Chinese Tai Chi, I have watched TV, and it seems that Tai Chi fighters stand like this when they fight."
　　Shentong shook his head and said: "My current action is called Zamabu, which is the foundation of many martial arts schools in our country."
　　 After listening to the word "Kung Fu", the rest of the Nets players on the court gathered for the most part.
　　Many people learned Shentong's appearance and also started Zamabu's action~EbookFREE.me~Allen also tried it, and it felt quite interesting.
　　 "This action is quite good, it is very helpful to improve the strength of the legs and waist." Senior trainer Allen quickly figured out the path of this action.
　　......
　　At the request of Allen, all of the Nets players today marched.
　　Shentong did not expect that his own attempt made Allen discover a new training action.
　　 This is very helpful to improve the team's leg strength and waist strength, and at the same time can help players improve their body balance.
　　 Five minutes later, the usual muscular man Aron Williams on the team fell first.
　　 This is beyond the expectation of many people.
　　Still standing next to Williams, Jefferson couldn't help but ask: "Aron, why can't it take 5 minutes?"
　　Williams was also surprised, and said, "I don't know what happened, but I felt like my waist was exhausted."
　　Allen squinted his eyes and asked, "Be honest, what did you do last night?"
　　Williams quickly explained: "Derek, it's not what you think, I just discussed the script with a female fan who learned to film."
　　 Everyone: "..."
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