Chapter 29: First training

"Shen, Richard, just now your performance is very good. Our Nets badly need a future star like you who has the vitality and potential."
Brett's words sounded quite comfortable.
"As your seniors, it is necessary for me to tell you some words in advance, so that you will avoid detours."
Listening to Brett's words, both Shentong and Jefferson couldn't help but walked in front of Brett.
"I want to remind you that in every NBA team, there is an unwritten locker room culture, which is a hidden rule."
About the dressing room culture, Shentong heard about it.
In the era when Shentong was in, there was a lot of news in the NBA dressing room.
Some even shocked the eyeballs.
......
The two nodded quickly.
Seeing the appearance of the two rookies Wei Nuo Nuo, Brett seemed quite satisfied.
"So, rookies, you have to remember every sentence I said next."
Nodded inertially.
"First, respect each other's private space, don't touch other people's things."
This actually does not require Brett's special reminder, Shentong believes that this should be common sense that everyone understands.
I am not a person who can disturb others' things ...
But Jefferson is hard to tell.
Shentong couldn't help but look at Jefferson.
Happens to be.
The other party is also watching him.
Heartless ...
"Second, we must pay attention to protecting the privacy of teammates, at least, we should not bring privacy out of the locker room."
When Brett said this, his eyes were wide and his tone was quite serious.
Brett's words reminded Shentong of one thing.
The "stolen recording" incident in the Lakers locker room.
Hoped to become the team's future star De Angelo Russell ruthlessly pitted his teammates.
Nick Yang, who prides himself on "Lao Tzu" all day long, did not expect that the power of "Daddy" is so powerful.
Otherwise, the exit frequency of "Confucius", "Mencius" and "Han Feizi" is definitely more than that of "Laozi".
This pit of Russell made Nick Young kneel.
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Russell's candid video directly broke the marriage contract between Yang and his girlfriend.
The Lakers soon traded Russell.
If you stay with the Lakers, I'm afraid Russell's development will be better than in the Nets.
......
Nodded mechanically.
"This last thing is to remember that you are a rookie. In this league, if you want to spend the rookie season smoothly, there are some traditions that must be observed. For example, after the game or after training, the rookies must be old Birds hand towels ... "
Hearing the hand towel, Shen Tong couldn't help but sneer in his heart.
The familiar ones can easily do it with their eyes closed.
"... For example, to take food for the team on the plane going away, carry a bag, bring snacks, burgers, sandwiches ..."
Shentong finally knew the origin of "Schoolbag Du".
"... For example, I want to drink a cup of coffee now ..."
Want a cup of coffee?
Oh!
Wanted to understand that Jefferson was just about to leave, and found that Shentong, which was still there, had disappeared.
Two minutes later, Shentong delivered a cup of steaming coffee to Brett's hand.
Jefferson didn't expect that Shen Tong, who has always been quiet and steady, also learned to hug someone else's thigh!
......
The second internal confrontation started. In order to keep the main position of Lusios Harris and rookie guard Brandon Armstrong, the performance was very positive, and other players who tried to retain the team's qualifications also used all the means.
But the level of excitement in the scene is far less than the first scene.
Even continuous mistakes and dull games made many people drowsy.
After observing all the assembled players through the competition, the training of the day began to enter the second item, physical fitness and strength training.
Rookie players exercise separately from other players.
......
Training with the four rookies of Shentong, Jefferson, Collins and Armstrong is the team's trainer Derek Allen.
At this moment, Allen changed into sportswear, and appeared to be vigorous and energetic.
According to Allen, before the start of the preseason, the four people, including Shentong, will spend at least half of their time on physical fitness and strength training.
"Strength training is not equivalent to simple weightlifting." Allen said to the four-person science, "Before entering the NBA, you have more or less exercised yourself, but I believe that you have never conducted formal and professional strength training. . "
"As for physical training, boys, hey, you will definitely have a new understanding of this training."
Shentong has an ominous hunch.
......
After running 30 laps around the court, Shentong almost vomited.
You know, this is after a match.
According to Shentong's understanding, the standard basketball court is 28 meters long and 15 meters wide. One lap is 86 meters. After 30 laps, it is around 2700 meters.
Although the distance is not particularly long, one is after a fierce competition, and the other is a high-frequency running speed.
Under the supervision of Allen, the speed of the four people in the lap has never been down. Once someone showed that they could not keep up, Allen immediately stepped forward, motivated, threatened, mocked, and even lashed.
When Shentong first crossed the finish line, Allen held the stopwatch and shook his head hard.
"You are the worst rookie I have ever brought."
......
Drinking water sips, Shentong never felt so thirsty.
Runs empty-handed, which is more tiring than playing basketball at the same time.
"Unexpectedly, the first day of training was such a large amount of exercise." Jefferson drank water and back to back with Shentong.
"Papapap"
Allen clapped.
"Boys, did you have enough rest, just warmed up just now, let's start to enter the theme below!"
"Poof ..." The water just poured into the mouth was wasted.
......
After taking the four people from Shentong to the gym.
Allen said: "Strength training actually includes physical training. Your muscle patience and explosive power have not yet been fully developed. This is also the purpose of my training."
According to Allen, strength training mainly trains six parts ~ EbookFREE.me ~ chest, shoulders, back, abdomen, arms and legs.
The arm contains biceps and triceps, and the legs contain thighs and calves.
"The importance of strength, one is to ensure that you have enough physical strength and endurance to stay on the court, the second is to ensure that you do not lose in physical confrontation, and the third is to improve the core strength and fully develop the potential of the body It ’s good to play the technical moves you usually practice on the court! "
......
"咣"
"咣"
Shentong started to do weight-bearing squats in accordance with Allen's arrangement.
25 groups, rest for 30 seconds between each group, a total of eight groups.
This exercise of using barbells and weights to resist standing and squatting repeatedly on the shoulder mainly exercises the muscles of the thigh.
The first set of actions, Shentong easily completed.
Is simply pediatrics.
The second set of actions is relatively easy.
It seems that the eight sets of actions will end soon.
In the third group of movements, the thighs reacted slightly and began to feel sore.
The fourth group of movements, the thighs are like fire.
The fifth group of actions, Shentong gritted his teeth.
The sixth group of actions ...
After the eighth group was completed, Shentong felt that his three legs were no longer his own.
Even ...
In the dim, Shentong saw his strength and bounce attributes, as if turning red and burning.
Also reflected the painful expression of Jefferson's teeth grinning.
This guy's supine press was the sixth group.
......
(From the author's humble ... give ... understand?)
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