Chapter 453: Special customization, spirit and time cabin

Shen Tong's entire thigh was shaking.
　　 even the third calf was shaking.
　　 "Tim, you liar, didn't you say that the last 20 actions are over?"
　　 Grove shouted loudly: "Quick, don't stop, there are only 10 of them. This time it will be over! I will help you, don't worry!"
　　 Mimi Reading
　　 "Ah~~~!" Shen Tong roared, and continued to squat with weights.
　　......
　　 "Bang Dang."
　　 When Shen Tong placed the barbell on the rack, he immediately turned around and felt his body was completely relieved.
　　 turned around to take a drink, didn't take a few steps, directly crawled slowly on the floor.
　　 Finally turned his face up, as if he didn't even have the strength to speak.
　　 "Tim...you can be really good...Take me to this level...I don't have the strength to bend my fingers anymore."
　　 After finishing speaking, Shen Tong closed his eyes, only to feel that the entire dark world was turning.
　　 Grove squatted down, stuffed a bottle of water into Shen Tong’s arms, and said,
Okay, this emergency training is here. You need to rest for a few days and then return to China in the best condition.

　　 Grove stretched out his arm and fist.
　　 Shen Tong smiled, raised his arms strenuously, and fisted with Grove.
　　 "Tim, thank you."
　　 "No thanks, I wouldn't train you if it wasn't recommended by Michael. In addition, the training fee of $100,000, please remit to my designated account before noon tomorrow."
　　 "Hey... don't worry, I won't fall back on the bill, let me lie down for a while, and I will send it to you early tomorrow morning."
　　 "If there is nothing else, I will leave."
　　 "Okay, Tim, goodbye."
　　 "Goodbye."
　　 Packed things away, Grove carried his backpack and walked to the door.
　　 Grove said when he pushed the door open.
　　 "Shin, come on for the Olympics."
"Ok!"
　　......
　　 Shentong hasn't slept in for a long time.
　　 When was the last time you slept until 11 AM?
　　 It seems to be the summer vacation of the third year.
　　 When Shen Tong got off the bed, she suddenly felt sore all over.
　　 "It hurts, it hurts, it hurts..."
　　 The sour taste after high-intensity strength training is completely incomprehensible to people who have not tried it.
　　 Can you imagine a 2.00-meter tall, muscular man who is difficult to lift even a pair of 10kg dumbbells?
　　 is indeed possible.
　　 When this big guy finishes his practice to the end, it may kill him to complete a flat lift with his head empty.
　　 This is called muscle endurance.
　　 If you don’t understand muscular endurance very well, let me give you two examples.
　　 The first example is that the Chinese men's basketball team has a world-class level in the first quarter, an intercontinental level in the second quarter, and the level of the national team in the second half. This is the effect of insufficient muscle endurance.
　　 Muscle endurance will affect the durability of confrontation and the durability of physical fitness. It is not the same as simple explosive power, strength, physical fitness, etc. It emphasizes a continuous output.
　　 In other words, a person with super explosive power may not have good muscle endurance.
　　 The second example, the little prince swinging in the nightclub? 　The game starts with soft-footed crabs... You know which team I'm talking about, right?
　　......
　　 Just as Shentong raised his arm in pain, and tremblingly put a mouthful of skim milk cereal into his mouth, the sound of "Didi" came out in his mind.
　　 Shen Tong a Ji Ling, almost spilled milk all over.
what's the situation?
　　Basketball Space will make a warning tone during the offseason?
　　 This is the first time in three years!
　　 Shen Tong quickly entered the basket space to find out.
　　 Unexpectedly, a blue prompt popped up in the space.
　　[The host has a special customization that hasn’t been used? 　Don’t use it again? 　The validity period of the item will expire after 3 days. ]
　　 Shentong almost forgot this "special customization" reward.
　　What can this thing be customized?
　　 Shentong thought for a moment, then suddenly remembered something.
　　 By the way, I don’t know that thing? 　Can the Basket God Space be made!
　　......
　　10 minutes later? 　The "Mind and Time Cabin" with gravity adjustment function has really been customized!
　　 Shen Tong couldn't wait to open a small white door in the Blue God Space.
Inside 　　, the layout is the same as in Dragon Ball, and the small door connects to a training place.
　　It’s just that the Dragon Ball is connected to an indoor martial arts venue? 　This room is a formal indoor basketball court.
　　 Next to the venue is a place to rest and take a bath? 　 There is also a dining table in what appears to be the living room.
　　 Is it more humane than Dragon Ball? 　 There is also an entertainment corner, where you can watch TV? 　Play games? 　 Relax.
　　 Just when Shen Tong just entered, a few lines of prompts popped up in the Spirit and Time cabin.
　　{
　　Name: Spirit and Time House (customized version)
　　Details: (Regular) Food, water and rooms are available, the air is thin, the temperature is moderate all year round, and the gravity is equivalent to that of the earth.
　　 (conventional) has a vast space like the universe; weak will and lack of concentration are prone to hallucinations.
(Regular) A month here is only equivalent to a day in the outside world. Each time you come in, you can only stay for one month. Next time you come, you need to wait for a year. People can only come in two times during the normal time in a lifetime. Will disappear.
　　 (customized) a formal basketball court, the gravity in the restricted area can be adjusted between 1-6 times.
　　 (Custom) The body is protected from any damage when pressed by gravity.
　　}
　　 After reading these tips, Shen Tong thought for a moment and checked the time. There are still four days before the time to return to the country.
　　 At this time, a bold idea emerged in Shen Tong's mind.
　　......
　　 An hour later, Shen Tong entered the spirit and time cabin of this customized version of the bar, with his change of clothes and washing powder.
　　 Before returning to China to gather, he wants to spend one more month of personal training here.
　　 After all, I have been training strength training with Tim Grove for so long ~EbookFREE.me~ but have not had ball training.
　　 Before going back, Shentong wanted to adapt to his new strength on the court in advance.
　　 took the ball and walked onto the court, although his body was still aching, but a desire made Shentong feel intensely excited at this moment.
　　 catch the ball with one hand and rush to the basket.
　　 The standard free throw line takes off!
　　 After Shen Tong took off completely, he suddenly found that the distance between the free throw line and the basket was so short that he had to bend his arm slightly when dunking.
　　 "Boom!"
　　 The whole basketball hoop is shaking slightly.
　　 After finishing the dunk, Shen Tong looked at his right hand in surprise.
　　 Callused right hand.
　　 I just...
　　 actually completed a kick from the free throw line!
　　 This is incredible.
　　 Then, Shentong tried to shoot.
　　 Compared with before, Shen Tong’s projection power is indeed much greater. Even with a very gentle wrist shaking shot, Shen Tong feels that his strength is much greater than before.
　　 Even after Shen Tong found that he was standing at a distance of two steps from the three-point line, he also entered his projection range.
　　 Shen Tong, who shot three hours in excitement, gradually adapted to his current strength.
　　 Then, he wanted to challenge the 6 times the ultimate gravity that Jordan once did.