Chapter 884: A row of ten amazing test results!

Coach Xu walked behind the crowd with a notebook, constantly correcting someone's posture, and sometimes loudly encouraged someone who was tired.
He actually blossomed in his heart, because rowing requires not only good physical strength, but also a heart of fighting for victory. There is no fighting spirit, no matter how good the physical strength is, the six people's fighting spirit really makes him too satisfied. !!
Coach Xu Feng was very pleased, shouting out the record book, "Come on! You can do it! Fighting"
After 500 meters, the six had a significant decline in paddle speed because of lack of scientific physical fitness, and even Yang An, who had the best physical strength, was struggling and could not maintain the high-speed paddle action. Sabbe was 30 meters behind Yang An Huang Bo and Sun Honglei, who kept screaming, didn't want to waste their energy unnecessarily, and closed their mouths to concentrate on paddling.
At this time, the weak people began to grin their teeth, and the people with poor endurance had entered a state of hypoxia. On the pm5 monitor in front of everyone, the mileage has been slowly rising, but the average speed has been falling.
For the remaining 500 meters, they insisted entirely on perseverance.
The camera is facing the camera, and no one can help everyone, especially the four members of the Second Army. They really bite in order to compete for the third place, but within 10 meters, no one dares. Relax and lazy, this is not a friendly match, this is a fight!
The first to reach the end was Yang An. The moment he crossed the line, he immediately untied his shoelaces, and then dragged his tired body around.
Shabei fell 70 meters behind. The second one arrived. He simply rolled over to the dynamometer, panting on the ground, panting heavily, his chest violently undulating.
"Don't lie down! Stand up and walk! Or your muscles will hurt!"
Coach Xu shouted loudly, Yang An came over and pulled up Shabei, helping him to walk aside to do soothing exercises.
The last four died desperately, one by one roaring, competing for the third place, and sprinting with 100 meters left.
Guo Hongyang looked at the picture on the monitor and heard the screams of the celebrities in his ears. He suddenly felt a little bit uncomfortable.
This series of Extreme Challenge is really hard. It will be harder and harder than any issue of last year. When he saw this rowing planner, he doubted that it would be a journey of star abuse. The audience would Will not buy it, can the stars eat it.
It now seems that the stars are close to collapse, seeing their distorted faces, the unrelenting look of death, the look of pain to almost despair, which made their directors feel uncomfortable after seeing it. The heart-sickness was painful to watch, and several assistants were secretly wiping tears.
"50 meters left! Huang Bo is third, Zhang Yixing is fourth ... Sun Honglei is catching up, Sun Honglei is fourth, Sun Honglei is third ... Huang Bo is still sprinting ... Sha Yi is also speeding up, and the four are comparable! The last 20 meters! Sprint! Sprint! 10 meters! "
Coach Xu shouted loudly that the four were almost drained of their physical fitness and reached their true limit. Everyone had red eyes and fought until the last second!
Over the line!
Everyone is over!
Coach Xu was busy pulling up those lying on the ground, and told everyone not to stop, not to drink water immediately, and to be active. He looked up at the big screen by the way, and his eyes almost stared out!
The first Yang An is 3 minutes and 14 seconds, the Shabe 3 minutes and 20 seconds, the third place is Sun Honglei, 3 minutes and 39 seconds, and the remaining three are all within 3 minutes and 50 seconds!
"Great achievement! You guys are really amazing!"
Coach Xu Feng couldn't believe it, this is a group of men in their 30s and 40s!
This kind of performance, especially Yang An's inverse performance of 3 minutes and 14 seconds, is better than the lads of their school rowing team. This is still not professionally trained. If you remove all his cumbersome movements, it will reduce The ineffective work done, even if he is allowed to join the active Red Maple Body Racing Professional Team, is not impossible!
The six did not celebrate at all, just walking around.
Because Yang An told them not to stop, if they stopped immediately, they would definitely not be able to stand up tomorrow, especially with their knees. When they return to their knees, the action is almost the same as squat. Who can stand the squat for 4 minutes? The average age is 34 years old, especially Sun Honglei and Huang Bo who are over 40 years old. They are really hard!
Coach Xu is very satisfied. He almost saw the scene of breaking the waves in the Asian Games. Seriously, if the foreign aid is also strong ~ EbookFREE.me ~ maybe they can really make it to the finals!
At noon, the last three guys are responsible for paying for the meal, then squatting to watch the winner eat, and bear the mockery of the winner.
The shooting has been non-stop, and variety shows not only need competitions, but also funny clips.
A lot of beautiful female college students came over to hear the news, and sent love to three losers.
Huang Bo took Zhang Yixing and Sha Yiyi sisters. The most prominent feature of female college students is their health, beauty, and great body. The second hidden feature is their initiative, openness, and avant-garde attitude. I also made a few thin-skinned people stubbornly.
Of course, the footage left for the audience must be positive and healthy, but in the real shooting, everyone is still quite happy, the fatigue in the morning also seems to have disappeared, and the fighting spirit was restored in the afternoon.
Afternoon training is not difficult. The first step of rowing is boating.
The rowing is so narrow and there is no balance bar. It is easy to capsize with little attention. Whether you are swimming or not, you have to practice what to do after falling into the water, because you may lose your qualification to continue racing because of capsize.
This time, everyone used the indoor indoor constant temperature swimming pool to move a four-seater small rowing boat for demonstration. Of course, it turned out to be a lot of jokes. This group of people continued to make fun in the swimming pool.
It was recorded at four o'clock in the afternoon, and the capsize training was over. The filming came to an end. The production team returned to the Enron Theatre and had dinner. The most exciting part of today is here, invite the stars!
At 7 pm, in the meeting room of the Extreme Challenge production team, Coach Xu dragged a moving whiteboard from the side, wrote and drew on it, and introduced: "According to today's training performance during the day, I already have a preliminary lineup in my heart, below we Let's probably determine the candidate! "