Chapter 95: 95 exercise

May 17th, Kyrgyzstan, should travel.
His Majesty the Emperor and his maiden embarked on a journey to the summer palace in the north of the Imperial City.
The summer palace has not changed every year, and it is still green. Stepping into the palace, I immediately felt a cool air blowing in the face. It was a pleasure to live in such a place in the summer.
"Mother, do we still live in the piano?" Sunny is very happy, walking with the cat and jumping around, not happy to sit on the small sedan.
Shen Guifei nodded: "That is natural."
The piano house is divided into three buildings. It used to be Qingyi, Shen Yuqing and Queen Empress.
In addition to the two nobles and empresses this year, there are also Wei Wei and Yan, who live with Xue Xiuyuan. On the squat, only one person stayed in the palace and acted as an agent.
Mrs. Yu also came, and lived with Fu Wei and He Xiurong.
The sisters of Zhao Zhaoyi also lived in a yard, and Liu Zhaoyi lived with them. Queen Empress said that their sisters have a good relationship, and naturally they should live together. However, who in the palace did not know that the relationship between the two was incompatible, and even the appearance of the surface was not willing.
The arrangement of the Queen is deliberate. But no one can say anything dissatisfied, especially the sisters, they still have to face.
Usually tossing up again, the outside can not really tear the skin. They are all from the right-hand side of the house, and the sisters of the family don’t agree, and the spread of the reputation of the right side. No one else can do anything, and the prime minister can tear them away.
The other lows are not many, most of them are six or seven. Before entering the palace, there were two five products, one of which offended Su Qiaorong and was punished by Shen Gui. The other is because the last thing scared the courage, it was actually sick, and now it is not good, naturally can not accompany.
Thinking about it, this time I came back to the summer palace, I still have more acquaintances.
Qingyi and the adults in the yard, the design of the piano house is warm in winter and cool in summer, the courtyard is more lush, basically no large open space. This also created the situation where the entire piano was basically covered by the shade. Occasionally, the position of the open space was also covered by the specially designed rattan frame, and the cool lounge chair was placed underneath.
In the daytime, sporadic sunlight leaked out and was as beautiful as broken gold. Lying on a cool chair at night, looking up to find the stars from the occlusion of the leaves, although there are some difficulties, but do not have any interest.
The adult made a roll in the grass, and he was very comfortable. Sunny is so eager to see, and some want to roll.
However, as soon as she lay down, she was picked up.
Sunny and looking back, suddenly honest: "mother..."
The little girl smashed the eyes of black grapes, screaming at Shen Yuqing, especially well-behaved. No one can see that this girl is a little demon.
The noble girl looked like a brow: "It’s useless to pretend that it’s useless. The palace suddenly remembered. You are already seven years old. It’s too late to start practicing martial arts. It’s just that the summer resort is cool, and you are not afraid of heatstroke in this place. Start today. You are martial arts with this palace."
Sunny eyes: What?
"I said, follow me, Xi, Wu." The noble lady sang a word, and the words were clear.
"Xi, Xiwu?" Qing Hao suddenly remembered her mother's amazing reach, once took her to fly and flew, from the palace to the Fengyi Palace, the land was here.
This ability is also very yearning for sunnyness, but she heard that Xi Wu seems to be very tired, and her heart is somewhat retreating.
Shen Yuqing was unmoved and took her daughter back: "If you eat bitterly, you will be a man. For martial arts, what is the bitterness? Sunny, you are a sister, and your younger brother will also practice martial arts. You want to Was it taken by the younger brother on the ground?"
"Don't!" Qing Hao immediately warned, "The younger brother can't beat it!"
"Then practice well, don't be lazy." The noble lady had a conspiracy, and she happily let go of her daughter. "Go, let's practice the horse step today."
Before practicing martial arts, you need to lay the foundation first.
Lower plate, arm strength, eyesight, reaction ability, etc., must be practiced first. After you have laid the foundation and then learn the mind, and then practice the moves, you can get twice the result with half the effort.
So Qing Hao began to play the basic road of hard work, and every day is as tired as a dead dog. Nubuat Bing was watching at the side, so she could not be lazy at all.
Biling is different from others. When they are with the stars, they will be able to withstand the softness and release the water. However, Biling is obsessed with Shen Gui’s rumors, and it’s not very familiar with His Royal Highness, and it’s not good to be lazy.
Shen Guizhen just said to Biling that "sluggling will affect the effect of exercise", and Biling began to strictly demand without saying anything. Sunny and hard to find that if the posture is not standard, the bell will not only correct, but also deduct the time when her posture is wrong.
That is to say, she had to take a moment to step, if half of the time is not right, even if she is finished, Biling can't pass. She must get the correct horse step for half an hour, think about it and despair.
It’s not clear that the basics are not played well every day, but she finds that her time is getting longer and longer and it’s getting easier.
Maybe, I am used to it. Sunny and sad thought.
In addition to the zama steps, a series of exercises such as running can not be relaxed. When the legs are tired, go to the hands-on exercise. When you are tired and your legs are rested, you can re-do the legs.
Qing Yi feels that she may not be a cute little public act. She is a bad luck master of the military.
The only benefit is that after the bath is finished every day, the mother-in-law will personally give her a sore muscle. At that time, the mother-in-law did not have the harshness of the day, and became very gentle and considerate.
Shen Yuqing used the Mingjiao internal force and the soul of the moon to cover his palms to massage his daughter. Every day, he pressed the whole body up and down twice to relieve the pain. At the same time, he also used the internal force to slowly transform the body of the sun.
In addition, it is a three-day medicated bath and a soup of seven days.
The medicated bath is to warm the meridians and muscles, so as not to cause too much exercise to cause damage. The soup is... relieves pain.
To put it simply, it is the improved anesthetic left by the poison sister. The effect is relatively weak, and the world's unique precious herbs are used, so there are almost no side effects.
This medicine is mainly because Shen Yuqing wants to open the meridians to her daughter, which will be very painful. If she doesn't drink medicine, she is worried that the little girl can't hold it.
It’s already a bit late at the age of seven. If you get through the meridians for two years, you won’t be so guilty. However, two years ago, Shen Guizhen just took over his daughter, and did not think so.
She thought about her daughter should not leave the capital at that time, when a quiet beautiful woman is very good. Anyway, a princess does not fight for the throne, there should be no assassin to assassinate her.
But now that she decided to teach her son martial arts in the future, she naturally cannot eccentrically not teach her daughter. And long before Fu Qiushui showed her eagerness for martial arts in front of her, but Fu Qiushui was too old for college. Shen Yuqing changed his position and thought that his daughter also wanted to learn.
Instead of waiting for my daughter to grow up and miss the best time, it is better to learn now. Anyway, learning is beneficial and harmless. Even if the daughter does not want to learn, it is good to have more martial arts.
Sunny and lying on the bed, his face was white.
Many of her meridians have been blocked, and some are blocked by nature, and need to be opened up the day after tomorrow. Shen Yuqing helped the Qing dynasty to get through a lot, but deliberately left some no movement.
These need to be sunny, and Shen Yuqing helps her to be equal to the seedlings.
Sunny and painful cold sweat DC, although drinking soup, but it does not feel much effect. The sunny face was distorted, and I felt that I might as well not drink the bitter medicine. It was useless anyway.
"Oh?" Shen Guifei reached out and touched one of her acupoints, slowly entering the soul of the moon, and the first one that was frozen.
"Mother, mother..." She gritted her teeth. "It's so bitter."
Shen Yuqing was not moved: "Then I will not drink it next time, see how long you can stay without taking medicine."
Sunny face was whiter, and immediately shook his head: "No, no, I still drink."
Seeing the meaning of the mother-in-law, she is afraid of dying in the past without taking medicine.
"Yeah." Shen Yuqing was undecided, and continued to manipulate the soul of the moon to swim in the Qingyi meridians.
The moon is cold and cold, suitable for exploring the meridians; the sun is warm and suitable for repairing the warming meridians.
However, for the sunny day that does not practice the Mingjiao mind, the moon soul is called ice cold, and the sun spirit is called hot. In short, it is not very good, there is always a feeling of ice and fire in the body.
"It’s good to learn the Mingjiao exercises." At that time, I will only feel that the temperature is just right. The weather is pleasant in spring, summer, autumn and winter, and the body is hot and cold.
Sunny is bought by this wonderful pie, and continues to bite the teeth.
Soon, today’s opening of the meridian is over. Although it is not fast for Sunny, it is still very old.
Shen Guifei took her daughter up and put it in the tub: "Today, I have been soaking for a while. I just gave you a big pulse. You add half an hour. Otherwise, the meridian is not completely repaired. Blame me for not reminding you."
Qing Yan nodded quickly, she felt that the abdomen was faint and painful, and there is the location of the big pulse.
Shen Yuqing picked up his sleeves and gently reached out to massage his daughter's muscles. Her technique is a bit strange, but after the massage, it feels more comfortable than the usual daily massage.
Biling waited on the side and looked at the massage technique curiously.
"Birling, you look at it." Shen Yuqing turned her head and lifted her chin. "The massage needs internal force on weekdays. You can't use it if you learn it. This is different. This massage technique only promotes the absorption of the drug effect. In the future." When you have a clear bath, you give her a massage to help her absorb the medicine."
Biling nodded quickly and carefully remembered the massage technique.
Sunny was pressed to sleep, and he was half-closed on the edge of the tub. It's really comfortable, the painful meridians absorb the effect and the pain is quickly relieved, and the body feels a lot easier.
Shen Yuqing gave her a massage, let Bile look at the point and control the water temperature. Wait until the bubble is enough for an hour, then take it out and wash it, let her go to bed.
After so much tossing for a month, Qingyi felt that his body was getting better and better, and his walking was light, more flexible than before.
The Queen Empress stood in the distance and looked at the yard to evade the clearness of the leaves. It was very surprised: "The weather is getting worse."
This progress is really fast.
Shen Guifei sat on the treetop and picked the leaves and threw them away. The speed was very fast. The leaves are energetic, and although they are not hurt, they hurt a little. If you open your clothes, you will find bruises.
This is the flexibility to exercise the sun, so as not to escape the enemy's attack.
"Look at the blue-purple purples on the sunny scorpion." The Queen's maiden frowned slightly, and distressedly licked herself to give herself a clear scent of medicated oil.
The heart-wrenching child, her mother, even the blood stasis, let her come to Qing, she is only seven years old.
Shen Yuqing didn't feel like it. When she was five years old, these things were also done by myself. Master brought a bunch of apprentices, big and small, and radish Ding is not only her, but how to take care of them one by one. They are children who have been trained as murderers since childhood, and they have been able to exercise themselves from a very young age.
"When she was injured outside, she couldn't see someone waiting for her." But Shen Guifei did not say what happened, but calmly explained this fact.
If the enemy wants to kill you but can't guarantee that you can take your first step in the crowd, either pick you down or kill the guards around you. Therefore, once the victim is injured, there is absolutely no one who can help her.
She can only endure the pain of giving herself medicine and then avoiding the enemy. Or wait for the injury to come out again, or hurry to find a way to go back and rescue the soldiers.
Fu Qiu Shui was silent, although the words were not tolerant, but it was a fact.
So she didn't say anything, she could only sigh silently, let the little kitchen give the princess something to order her favorite.
"But the goddess." The star is holding the adult next to him, and he can't bear it. "There is nothing to say about the medicine, but you can also use less force. The leaves are lighter and the princess will not have So much bruise."
It is fundamentally that Shen Yuqing is too jealous, so strong, and her daughter is like this.
Shen Gui glanced at her: "Is the enemy going to be lighter when you are jealous of you?"
"..." The full star is speechless.
"It doesn't hurt, she can learn what to do."
If the leaves are swaying in the air, how can it be so hard when it comes to avoiding it? She will only hide if she is interested, and she will not do her best if she is annoyed.
Anyway, it’s not hurting by the leaves, isn’t it?
Only when the leaves are sore, she will try her best to avoid it, instead of standing in the same place. The most fearful thing is that she is not working hard now. After that, she met a very fast hidden weapon and wanted to hide.
"But you also said that the princess does not kill, there should be no one to kill ... she ...?" In the eyes of the noble, the full of stars said more guilty.
"The prince will not move her, what is the embers of the former kingdoms?" The noble lady's voice was light and fluttering. "The sect of the sect of the sect of the scorpion, but the survivors who are now living outside?"
There are many people who have a vengeance with the royal family. No matter who is wrong with the past, when the emperor sentenced him to kill, his family has already stood opposite the royal family. The difference is that the other party has the courage to have the strength to assassinate the royal family members. It does not mean that the royal family is really safe.
If it is safe, how can the emperor raise so many guards to protect themselves and their families? He can go to the red strips in a red strip, and walk around the street in a robes, and no one will do anything to him anyway.
The star also felt that he was stupid, simply closed his mouth and no longer exposed IQ.
At this time, the children who were distressed by the Qing Dynasty felt that they accepted well.
At the beginning of the training, she may still feel aggrieved and feel tired and tired. But now that she has accepted it slowly, and after discovering that the effect is very good, the enthusiasm for training has increased a lot.
Even though the mother-in-law has been increasing the intensity of training, she does not feel difficult. Just like the training of this leaf, the speed and strength of the leaves are getting bigger and bigger, but she feels that she is getting more and more handy. It is no longer just like the beginning, she can only escape a few leaves.
If one day, the mother's leaves can't hit her anymore, then it's going to pull the wind!
When I think about it, I feel that the future is beautiful, and my heart is full of fighting spirit.
However, your Royal Highness, your goal is just to hide? ! Can't take the initiative!
His Royal Highness, who is about to evolve into a big escape, has no idea what is wrong with his thoughts. She smothered the blood, and happily dressed and ran to find Qingfeng to eat.
Just trained for an afternoon, starved her, she felt that she could eat the next cow.
Shen Guifei also stretched out and said that she was exhausted, and she would go back to lay down.
Full star: "..." The leaves are really tired and you feed!
The result of Xiao Qing's hard training is that no one is accompanying the snow and the world is in trouble. However, Yu Xue is now self-sufficient, and I am afraid that there is no time to run out to harm the flowers and plants.
She was arrested by Su Qiaorong to accompany her, and she couldn’t walk away. Occasionally slipping out, but found that the palace is boring and horrible, occasionally a little interesting, there is no tree to cover, hot enough to doubt life.
Looking at the spurred sun shining through the racecourse, Yu Xue chose to give up.
Riding is really fun, but she doesn't want to be sun-dried.
So the snow went back in vain.
After returning, I found out that Su Qiaorong was accompanying the Queen Mother to read the novel. Both of them have a handwritten book and they are very invested.
Su Qiaorong was a woman who was addicted to the problem by Shen Guifei, and the Queen Mother was a woman who was addicted to the text. Perhaps the snow is also assimilated, but he does not know.
The tired and tired Princess Snow went over and went to the small table. She found that her mother and her sister did not pay attention to her. They were happy and had some resentment in their hearts. What is so beautiful, they don't care about her!
So Yu Xue curiously put his head under the words that were picked up and looked at the name above.
Inferred from the title of the book, the scorpion looks at the horror of the horror, and the mother looks at the Nanfeng script.
Ok? ? ? Nanfeng words? ? ? Men and men love each other? ? ?
Snow is awesome.
No, when she left, she was still watching the novel of the mirror. How did it come back to the south wind?
- Grinding mirrors are not good enough to go anywhere!
The ghost knows where the Nanfeng script and the grinds of the Empress Dowager came from. There is there in Shen Yu, but she is afraid of bringing the bad Su Qiao Rong, so she did not come out.
"After the mother..." 绮 愣愣 愣愣 戳 戳 戳 戳 戳 戳 戳 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太 太one)
The Queen Mother glanced at the silly daughter: "This? Fu Yan grabbed it from Yuqing."

啥?!
What did Fu Wei do to her little emperor?
Fu Hao quickly eloquently defended himself: "The Queen Mother wants to see some rare words, and the old slaves go to the noble lady to get some. But at first the goddess is not willing to give, so..."
Speaking of this, Fu Yan smiled.
Qi Xue immediately filled the picture of Fu Qiangqiang, and could not help but look at Fu Wei.
In other words, Fu Yan can beat her beautiful little emperor who is violently exploding? is that a lie?
"...so the old slave had to grab some from the star girl." Fu Yan talked and gasped.
绮雪: "..."
Therefore, these words are actually the treasures of the girl, and her little emperor did not give it. However, the full star is the little emperor, so it can be said that Fu Wei grabbed the little emperor.
What's more, the words of the full star are Shen Guifei, after they have finished reading it, they are thrown to the full star to get rid of it, and let her help it. After all, Shen Guifei does not know whether he will relive the past with any whim, so he still can't just lose it.
Snow is speechless, she always feels that her mother may be broken, just like the broken one.
Yu Xue shuddered and silently touched a book from the table and sneaked into his house.
Although she and Su Qiaorong and the Queen Mother lived in a yard, even if they went to their own house, they were close to the other two, but they were better than nothing. In your own room, it is better to be safe under the eyes of the scorpion.
Going back to the house, the snow turned over and read the words...
"How is this!"
Coincidentally, this is the last time she saw a part of it at Su Qiaorong.
Focus on -
1. This is a horror text, and the snow is afraid of ghosts.
2. This book was passed by Su Qiao Rong, and there is no love.
3. Looking at this novel, Yan Xue could not help but think of the fear of being scared at the time.
Summary: There is no love in life.
However, if you want to let the snow go back and change one, the snow is not dare. Moreover, she is still curious about the parts that are spoiled and the parts that are not spoiled. What are the details?
So she silently opened the book.
The author has something to say: Thanks to the mine: Enron, poetry, Jinxiu Huanian, Liuyi
Thanks rocket launcher: wty
Thanks for the nutrient solution: Nanxun +10, 壹 only 喵 +7, thin is not +1, Enron +70