Chapter 335: [Balanced strength, rejuvenation]

The training camp starts, and the Wizards players conduct high-intensity training every day to practice running positions and physical fitness.
Yang Rui never arranged high-intensity training with the Raptors, but in the Knicks, he had seen Jeff Van Gundy's training methods. Van Gundy inherited Pat Riley, a person who likes to practice players to death. They all believe that as long as the players have excellent physical strength, they have an advantage in the playoffs. Physical strength can be converted into perseverance, and they are more likely to win in the anxious game. .
Hornacek is also aware of Sloan's training steps and made a lot of valuable opinions. The Jazz are hard-working, cooperating with tacit understanding, and have played well for many years with the general lineup.
At this time, Jordan's role appeared, no one should be lazy in training. When someone loses his concentration while running, he will immediately yell into his throat.
People like Kwame Brown have a very bad mentality, so they have changed to the only promise. Before putting on the Garfield mask and becoming an invincible hot wheel, they can't be confident. If a player with strong mental attributes meets the harsh boss of Jordan, it is still beneficial.
The team also has a good standing, and Hamilton shows a near-perfect off-ball talent. He was not forced to take the shot when the defender was close, attracted defensive points, and had a good sense of passing; if he missed the ball, he stopped the jumper, took a light and chic action, made the mid-range shot accurately, and repeatedly hollowed into the net.
And Hamilton has the offensive ability to hold the ball, back singles, turn around jumpers, but not many shots.
Hamilton's greatest strength is physical fitness. After practicing every day, he looks as usual, breathing smoothly, and does not look tired at all. The high-intensity training developed by Yang Rui is just ordinary training for him.
In Yang Rui’s previous life, in 2005, Slam Dunk Magazine interviewed Hamilton. The reporter asked him the secret of running around the field without fatigue. Hamilton said it was actually very simple, that is, he had to run the dog every morning, and when the dog was tired, he went home.
This training method is really speechless, poor dog.
The second team that is good at running without the ball is David Wesley. Three-point is better, but the disadvantage is that the height is only 185CM. His excellent shooting feel also made Jordan very satisfied and more confident in the new season.
Jordan fixed his position in the middle and saw an empty pass. In addition to the two defenders, he could also pass to Steinmeier an empty cut. Once Stoudemire rushed, no matter who the opponent was, it was difficult to defend him.
The 4th position allowed Marshall to start and could withdraw outside the three-point line to attract defense. However, the weakness of this lineup is obvious. The internal defense is poor. Stadamer is a "rookie". He likes to jump and block, easy to eat, single defense. The defense is poor, Marshall is too thin, and he is also not good at protecting the frame.
Yang Rui's tentative second quarter rotation is also an offensive lineup. The main hit Alstom and Boozer high pick-and-roll, the side Wallace screened Bell, Maggette opened and other opportunities, ready to cut the basket at any time, or catch the singles.
Lightner, Haywood, and Ethan Thomas are the insiders and point guard Tyrone Lu as edgemen. If the opponent does not get a heavy center, the Wizards will play small ball tactics.
Wallace's screen quality is relatively poor compared to the big man, but his appearance can strengthen the defense of the second team. Boozer can be a meat shield, regardless of fast break or positional warfare, it will not be easily exploded.
Once the opponent missed a shot, the Wizards grabbed a rebound and launched a counterattack. The four of them rushed up. Even if it was a good position, Maggette and Wallace could also throw away the opponent's frontcourt players with speed.
After a week of training, Jordan was in a good mood, the Wizards became passionate, and players often staged dunks.
He was optimistic about Yang Rui's ability to build a team, but he did not expect the effect to be so good that he immediately found a group of bench gangsters. As long as he didn't encounter major injuries during the regular season, he firmly believed that the team could make the playoffs.
He also understood why Yang Rui insisted on getting Maggette. As the sixth man, he was indeed more useful than Kwame Brown. As long as Maggette faced the small forward or shooting guard, and no one could stop the rush, Jordan encountered such a fast speed, and the muscle stick with super strong upper limbs was also uncomfortable.
Maggette is too suitable for fast breaks. He is simply a bit weaker than Stan Carter. It is difficult to find someone with a thicker arm than Maggette in positions 2 and 3 in the league. Just looking at the image, people will think that this buddy will play rugby and will be a good player.
The players left by the Wizards last season are also useful. Yang Rui's favorite is Leitner. He is 211cm tall and weighs 108kg. He can play at both ends of the offense and defense. He can resist people from low post. You can also show your steps.
Against the heavy inside, Haywood and Thomas will be useful.
Tyronlu is not as good at shooting as Wesley, he is not as good at Alstom in ball control, and it is difficult to get a chance to play, but the opponent sends a small fast defender, he is best suited to defend.
This Wizards team has a balanced strength in all positions. Even so, the Wizards management still plans to find two people to play in the preseason. Yang Rui has no opinion. Therefore, Unseld found two people according to his own ideas and wanted to compare his eyes with Yang Ruibi.
One of them is quite famous, is a 38-year-old veteran point guard, "Beetle" Tim Hardaway.
As a result, Hardaway was a colander on the defensive end, with a short defense, and could not resist the pick-and-roll. Offensively, he couldn't recover from his bravery, and Alstom fell head to head.
Hardaway's killer Crossover, without the quick first step at startup, is very difficult to rely on technology alone. Alstom does not depend on speed when playing streetball, and there are endless patterns when dribbling.
Hardaway was unsatisfactory and even faced with Unseld.
Yang Rui, 28 years old, is still the youngest coach, and the management of the entire league is not so young, making many Wizards dissatisfied with him. Anseld is one of them. He is an NBA star and thinks he has more experience than Yang Rui.
Now Unseld has to admit that Hardaway certainly cannot stay with the Wizards, and he and Alstom only signed a year-end salary, which is a mistake.
In the training camp, the most satisfying performance of Yang Rui was Michael Jordan. He completed the organizational task well. As long as his teammate runs out of space, he will deliver the ball.
The accumulation of more than ten years of NBA experience ~ EbookFREE.me ~ makes Jordan play very demon, broad vision of passing. On the premise of scoring 30+ points per game in his career, he can still score an average of 5.3 assists per game. If he mainly focuses on passing, he is not inferior to point guard.
Jordan's position on the defensive end will also change from last season. He was going to defend his opponent's outside line last season. After Yang Rui coached, he would not always arrange such a wasteful task for him.
The Raptors' first defensive tactic is 122 combined defense. Jordan is on the side of the bottom line, retreating at any time to grab a backboard rebound, and then launches a fast break. Even if Jordan is 40 years old, there will be no team to relax his defense against him, so it is difficult for Jordan to get a chance for a fast break, a good pass can help the team, and by the way, rebound.
If you use Boozer and Stardamer to play power forwards, then the center will be a big man, the Wizards are so defensive, and there will be problems on the outside. It's okay for Wallace and Marshall to share their playing time on the 4th. They can all play small forwards, and defense against outside breakouts will not become a loophole. Wallace even has an advantage.
The tactics arranged by Yang Rui made Jordan unable to pick out the problems, at most he scored less, and the other two stats should improve.
Jordan feels that his mentality is rejuvenated, he is very excited, full of fighting spirit, can't wait to play the regular season!