Chapter 310: So as not to be your burden

The next day, Ning Hai was as usual. It seemed that the incident in Caesars Palace had not spread. Li Yang used his relationship to suppress the incident very well.
However, today, the number of foreign tourists in Ninghai has obviously begun to gradually increase. Although it is a rest day, it is not a small holiday, nor is it a peak tourist season. How come there are so many people? Many trains usually have vacant seats, but today they are full of seats, and many hotels have already been booked in advance, making them full.
Su Rui was doing anaerobic training in Lin's gym. The barbell had been pushed hundreds of times, and he still didn't mean to stop.
The fist does not leave the hand and the mouth does not leave the mouth, and one day of waste can not be made up for three days of practice. Even if the skill is as strong as Su Rui, it is impossible to relax the requirements of oneself.
He was only wearing a pair of black tights, shorts and knees. Although his leg muscles were not particularly strong, he was extremely sturdy, topless, and sweat flowing along the lines of the muscles, looking very masculine.
It’s the dream of many men to build strong muscles, but Su Rui’s muscles are different from those of bodybuilders. There is no exaggerated arc, but it’s real. There seems to be no trace of fat all over the body. All hidden below is the explosive power of terror.
After the bench press, Su Rui kept hanging upside down on the machine and began to do abdominal strength training. For him, although he usually seems to be joking, he has never relaxed in training, and his strict requirements are almost terrifying.
Often living this life of licking blood, Su Rui also clearly understands that every additional minute of training is to give himself a chance to survive.
This gym has become his private world. As long as he doesn't go out, he spends most of his time here. As a former special soldier, he has a set of the most scientific training methods.
At this moment, the gym door opened.
Su Rui's body was still hanging upside down at this time, so the first thing that caught his eyes were two long white legs.
"Good legs." Su Rui couldn't help but sigh with emotion.
The tight shorts that were also worn on these beautiful legs, looking up along the beautiful legs, the tight shorts outlined the shape of the abdomen very clearly, and then looking up, the two mountain peaks blocked Su Rui's sight.
"Good figure."
Since Su Rui's energy was concentrated on the opponent's figure, he loosened his foot and fell directly to the ground head down.
Seeing the painful look of Su Rui's grinning teeth, Lin Aoxue's mouth showed a curve.
She was wearing a purple one-piece tights, and the curve of her whole body was not hidden. It was extremely perfect. Su Rui did not have a nosebleed today, which is very rare.
Walking on the treadmill, Lin Aoxue adjusted a suitable speed and started to jog.
Su Rui looked at the trembling arc of his chest, coughed slightly, and said, "Why did you come to the gym?"
Before Su Rui moved in, the gym door was locked all year round.
"Exercise." Lin Aoxue still maintained the running speed without turning her head.
Su Rui thought to herself, what exercise is probably to keep in shape.
"Then why do you practice running?" Su Rui seemed to have nothing to say, and the language he spoke was very unnutritive.
"To run fast." Lin Aoxue's answer made Su Rui feel speechless.
"You don't need to run so fast."
"When it's dangerous, it's better to run faster."
This time, Lin Aoxue's answer somewhat surprised Su Rui.
It seems that this girl has already understood her situation very clearly, and this is a great improvement for her.
"You don't need to run so fast." Su Rui repeated again: "I can run with you."
When Lin Aoxue heard these words, her pretty face blushed, as if she thought of the situation in which Su Rui was carried in her arms while she was in the South China Sea.
"I don't want to be your drag."
Lin Aoxue's answer once again surprised Su Rui: "So I want to run faster."
Su Rui was silent for ten minutes when he heard the words.
It seems that this girl has really improved a lot.
And Lin Aoxue didn't say a word, just jogging like this, until she was sweaty.
Seeing Lin Aoxue wipe his sweat, Su Rui seemed to have made up his mind, and said, "Well, let me design a complete training plan for you. If you train blindly by yourself, it is easy to get injured."
Lin Aoxue nodded when she heard the words, a bright color flashed in her eyes.
"Do 20 minutes of flexibility exercises on a fitness ball every day, jogging for 15 minutes, swimming for half an hour, and equipment training for an hour. The specific time is up to me. Don’t worry, this won’t make you a muscular girl, but It will make you more powerful."
Simply put, this is the fitness plan that Su Rui designed for Lin Aoxue. Lin Aoxue has no objection to the training that takes more than two hours a day.
"Now we start to stretch."
Lin Aoxue's flexibility is not bad, but there is still a big gap between Su Rui's goal, so from now on, 20 minutes on the exercise ball every day is also a good time for Su Rui to take the opportunity to wipe oil.
Seeing Lin Aoxue's stretched body and exquisite curves, and supporting her soft and delicate waist, Su Rui couldn't help feeling that she was a little bit awkward.
The two spent an hour in the gym, and then went to the swimming pool in the backyard.
According to Su Rui's request, Lin Aoxue changed into a swimsuit. Although she was a little embarrassed, the two of them had embraced each other when they were in the South China Sea.
For some ulterior reasons, Su Rui had already dispersed the security personnel by the swimming pool, and the surveillance cameras here were also turned off—this was purely a rhythm to facilitate the crime.
Lin Aoxue's savvy was very high, and she was taught by Su Rui in the South China Sea for several days. Although her swimming style was a bit strange at this time, she didn't sink to the bottom.
Sitting by the pool, looking at Lin Aoxue in the water, Su Rui couldn't help being a little bit complacent—in Ninghai, I am afraid that no one but himself had seen Lin Aoxue wearing a bikini!
Simply beautiful!
At this moment, Lin Aoxue let out a scream, her whole body instantly stiffened, her hands fluttered a few times, and she sank underwater!
"not good!"
Su Rui didn't even think about it. He jumped and jumped directly into the water, and suddenly jumped to Lin Aoxue's side and picked her up!
Because of the survival instinct, Lin Aoxue also hugged Su Rui tightly, panting for breath!
"Legs... I can't move my legs... It hurts!"
Lin Aoxue put her head on Su Rui's shoulder and breathed a few big mouthfuls of fresh air before she said uncomfortably.
She hadn't noticed at all, Su Rui was holding her hips tightly against her waist at this time!
Of course, the latter is also completely unconscious!
"Don't worry, it should be cramps."
Cramps during swimming are very dangerous and often lead to drowning. Su Rui didn't say more, but hugged Lin Aoxue to the shore and helped her press her legs.
"It's because I didn't consider it well." Su Rui said with some self-blame while pressing his legs: "Your exercise volume is not small today, and the loss of inorganic salt is large. If you swim again at this time, it is easy to get cramps. From tomorrow, I will reduce the weight for you."
Lin Aoxue just looked at Su Rui, but did not speak.
"Does it still hurt?"
After Su Rui pressed her leg, she continued to massage the curve of her leg.
"It doesn't hurt anymore." Lin Aoxue shook her head, watching Su Rui squatting by the pool, a very rare flash of playful color suddenly flashed in her eyes.
She suddenly stretched out her foot and kicked Su Rui on his shoulder when he was not paying attention!
"I go!"
Su Rui was originally squatting on the side of the pool, his center of gravity leaning back, and without being wary, when he was kicked by Lin Aoxue, he fell into the pool on his back! With a plop, the water splashed Lao Gao!
"Good, you Lin Aoxue!" Su Rui said angrily while wiping her face.
Seeing Su Rui's wet look, Lin Aoxue smiled like a flower.
"I also saved you anyhow, without such kindness and revenge!"
Su Rui said, rushing to the shore!
Lin Aoxue stood up, barefoot, turned and ran!
At this moment, she seemed to regain the innocence and splendor of her childhood.
Of course, it is very inappropriate to use the word "brilliant" to describe Lin Aoxue's iceberg beauty, but at this moment, her mood is indeed very happy.
"Lin Aoxue, where do you run!" Su Rui still caught up with angrily, completely devoid of appreciating the beauty: "Seeing I catch you, I must throw you into the water!"
Seeing Su Rui chasing, Lin Aoxue ran faster. At this time, all the security personnel silently hid behind the tree, closed their eyes and covered their ears, as if nothing happened!
"I want to fix my brother, you are still many years away." Su Rui smiled, her body suddenly accelerated!
Lin Aoxue looked back and saw that there was no sign of Su Rui. When she was wondering, she suddenly felt her body lighten, and her whole person was hugged by her waist!
"Dare to play with me, I will play with you!"
Su Rui didn't have any thoughts of pitying and cherishing Yu, holding Lin Aoxue back to the pool, and jumped directly into the water!
At the moment the water splashed, Lin Aoxue's exclamation also echoed under the sky.
"Dare to fix me, dare to fix me, see if I will not retaliate against you."
Su Rui hugged Lin Aoxue and sank into the water, then surfaced again, staring at her with big eyes, because at this moment, he suddenly realized that he had no way to punish her!
Flooded and can't be flooded, hit and can't hit!
Seeing Su Rui's helplessness, Lin Aoxue put her arms around his neck and raised her head slightly, with a very proud look. Her eyes were full of the meaning of "Small, I see you doing it".
Of course, Lin Aoxue at this time didn't realize that the mountain on her chest was tightly pressing Su Rui's chest, her legs were crossed between his waist, and she was touching the opponent in an extremely ambiguous posture.
Before that, if Lin Aoxue were to contact other men in this position, it would be more painful than killing her.
Facts have proved that as a woman, you must not provoke a man, otherwise the consequences will be very serious.
"The dog will jump over the wall when it's anxious, I can't fix you if I don't believe it!"
Su Rui's were like scissors, and they directly cut off Lin Aoxue's bikini shoulder strap!
：Thanks to Shuhai Yixing, dslq, Lone Wolf Soul, book friend 3948098, Ying Liyi, book friend 3909058, Dong Ge is very handsome for joining us! It's just wave after wave!
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