Chapter 429: Hell training, start!

Chapter 429 Hell Training, Start!
All the school team members are gone, only the people who eat melons and all the skipping team members are left, and the atmosphere is relaxed and happy.
Zhou Yang smiled strangely: "It looks like everyone is very happy!"
"Of course!" Chen Yueqi smiled, "No one disturbs us now, so happy!"
"Are you not afraid of me making a devil training plan?" Zhou Yang asked deliberately.
Another boy said: "Brother Yang, isn't it just skipping rope, why can you die?"
"That's...who knows how to skip rope, just practice!"
"That's it, just practice more, no problem!"
Everyone is chattering and in high spirits.
Zhou Yang laughed: "So, everyone is ready to listen to my instructions?"
"Yes!" everyone replied in unison.
"Okay! Let's do the first subject, endurance training, for everyone. Starting with the two bottom lines of the basketball court as the starting point and ending point, we will run back and forth for fifty times, and the last ten, plus ten times! Now...start!"
At this moment, Zhou Yang's face suddenly became hideous.
"what?"
The players froze for a moment, and quickly determined that Zhou Yang was not talking about fun.
So everyone screamed and started running.
Running back and forth on the basketball court is a nightmare for everyone.
Even professional athletes will experience the feeling of ecstasy in the process of turning back and forth.
Not to mention fifty times, by the fifteenth time, more than half of the team members could not persist.
For the twentieth time, the other half's speed has also dropped to an horrendous level.
For the twenty-fifth time, everyone collapsed on the ground and breathed, like a fish that was about to dry.
"Young...Brother Yang...you...too...too ruthless!" the boys complained.
Chen Yueqi had collapsed on the ground and was speechless.
Each of the girls had messy hair, as if they had just been violated, complaining endlessly.
Zhou Yang sneered: "With this kind of physical strength, I am ashamed to blow the air in front of me? Who gives you the courage?"
"It's not Liang Jingru anyway!" Chen Yueqi said angrily, "Old...teacher...this...is not human...can bear at all! You are...reluctant!"
Zhou Yang raised his eyebrows: "You all think so?"
"Yes!" Although everyone answered unevenly, their attitude was very firm.
This intensity... no one can stand it!
Zhou Yang nodded: "If I can bear it, what do you say?"
"Brother Yang...Brother Yang...There is a kind of...you turn back and run a hundred times by yourself!" a boy shouted, "If you can stand after you run, I...I'll... listen to you!"
"me too……"
"me too!"
For a time, everyone expressed their opinions.
As long as Zhou Yang could hold it a hundred times, they would grit their teeth and practice fifty times.
"It's better for us to make a rule!" Zhou Yang behind his hands, "I will take the lead in demonstrating all training subjects. You will follow half of my training volume! Who disagrees, you can raise your hand to signal me now, I agree to quit!"
"Who?" Zhou Yang looked around the audience.
"Don't retreat! Who is afraid of whom?" Chen Yueqi said with a stubborn neck.
"Yes, don't retreat!" everyone shouted in unison.
"Very good!" Zhou Yang smiled faintly, "I will make up the demonstration of the reentry running subject now, you can time it!"
Zhou Yang walked to the bottom line on one side, bowed slightly, and directly accelerated.
"Whoo!" He passed everyone like a gust of wind.
"I go!"
"So fast!"
Zhou Yang only left a shadow.
"One, two, three..." The heads of the classmate who was in charge of counting kept swaying back and forth.
Everyone can only see Zhou Yang's face clearly when he changes direction from the bottom line, and the rest of the time is a vague figure.
The team members are stupid.
They seem to be fooled!
Since Zhou Yang dared to say that he demonstrated by himself, 　 then he must be confident.
Now it seems...their overall quality is too far apart from Zhou Yang.
"Ninety-eight... Ninety-nine... One hundred!"
With the end of the loud count, Zhou Yang slowly stopped.
After a hundred round trips, Zhou Yang always went on at a constant speed.
Even if everyone at the scene is unprofessional, they all understand.
They were completely crushed by Zhou Yang.
Zhou Yang gasped slightly, a thin layer of sweat on his forehead.
After upgrading to the intermediate male god, the overall quality has gone up to a higher level. This kind of exercise is indeed only a level of slight sweating.
"Are you satisfied now?" Zhou Yang smiled, "I'll let you relax the standard, just run thirty times! The last ten, plus ten times! Ready to..."
The team members dragged their tired bodies to the bottom line like bereaved concubines. Zhou Yang gave an order and everyone screamed and rushed out.
...
After thirty round trips, one by one was as tired as a dead dog, lying on the ground motionless.
At this time, two staff from the manor walked into the gymnasium carrying two large boxes.
"One person, one bottle, divide it down!" Zhou Yang waved his hand.
The staff opened the lid of the box, revealing dozens of small bottles neatly stacked inside.
After each team member took it in their hands, they looked at Zhou Yang.
"This bottle of drink has the effect of restoring energy, drink it!"
After upgrading to the Intermediate Male God, a medicine pool appeared, and Zhou Yang was about to love this thing now.
Various potions are randomly refreshed every thirty-six hours inside, which is simply a long-term drought.
For example, the first bottle of refreshing medicine is a super concentrated solution, which can make a thousand times the original solution.
The second bottle is the recovery potion, which was previously issued by the system during the special training of Wu Zhehan.
Zhou Yang realized the recovery medicine, took out a small part of it, and made forty bottles of super concentrated liquid to distribute to everyone.
According to their training progress, the liquid medicine can be used until the exchange competition.
"Wow... it's really amazing!" After Chen Yueqi drank the potion, her body became slightly warm, and her exhausted physical strength quickly returned to fullness.
"Damn...I'm full of strength!" a boy shouted.
"No problem... I can run a hundred more times!"
Everyone screamed, regaining the feeling of heyday.
They looked at Zhou Yang, with fanatical worship flashing in their eyes.
Brother Yang, is simply a mobile magician!
Too strong!
"Recovered?" Zhou Yang asked with raised eyebrows.
Those who are familiar with him know that when this expression appeared, it must be when Zhou Yang was in a bad mood.
"Recovered!" The students didn't feel any danger at all.
"Okay, then, raise your legs in place, and I will do it with you! I don't stop, no one is allowed to stop!" Zhou Yang shouted violently, double. Then, a phantom appeared in the legs.
Make a "pop, pop, pop (don't get me wrong sound with both feet.
The wooden floor of the entire stadium seemed to be smashed by thousands of hail, and the sound was messy and dense.
While raising his legs, Zhou Yang said loudly: "The most important attribute of skipping rope is-agility! Starting today, I will conduct special training on your agility attributes. Whether you are a man or a wife, you will support me. Come down!"
"Yes!" the team members roared in unison.
From this moment on, they are a whole.