Vol 10 Chapter 35: Dry training

Coach Ryugasaki is an old lady who is not too tall, has a ponytail, and wears sportswear. In fact, she is very familiar with her in the second grade, but this should be the first time she has appeared in front of the first grade students. , So everyone probably doesn’t know much about it. Coach Ryugasaki didn’t give these first-year students too much opportunity to learn about her. After seeing the played by two ordinary second-year players, he took a few directly from the basket. .
"Don't waste time!"
"Watch the ball!" Several were shot out in succession.
Taocheng stood by the net on one side, pressing the racket with both hands, and then resting the racket behind his neck, watching coach Ryugasaki yelling to the ordinary second-year players.
He was still saying something like "Auntie hasn't appeared for a long time!" In fact, only Taocheng would be used to calling Coach Ryugasaki aunt-the others are probably called coaches. Previously, Taocheng and Qian Xuechang lost the game, so they did not become the elected players this month. However, the training of both of them was actually with the elected players. The previous few days, Taocheng seemed to have suffered a little. Blow. However, it probably recovered later. Although Mu Lin wanted to care about it, on the one hand, it was because of Guang Yoko's affairs. On the other hand, he always felt that such things would not be appropriate to run by himself. Personality really doesn't comfort such a situation. So it was so delayed. But today I saw that Taocheng was in good condition in the stadium, so I felt relieved.
However, Coach Ryuki Ryugasaki is also true, and the freshmen were shocked as soon as he arrived.
Before the time had even passed, Mu Lin heard Tezuka's voice.
"All in line!"
Then it was coach Ryugasaki who started the training.
"The eight players selected in the intramural group competition will participate in the team competition before the Kyoto competition."
"In recent years, the strength of each school has improved every year. So you must not underestimate the enemy-over!"
Then I heard Minister Tezuka shouting,
"Keep practicing!"
Everyone: "Yes!"
"The second and third grades practice in the c field, the first grade is responsible for picking up the ball, and the players are currently selected to go to the two courts AB..." When Tezuka was assigned tasks.
"Wait a minute" there was a sudden voice, and it was only when Mu Lin recovered his senses that he realized that it was Senior Gan.
"he……"
Obviously, others also behaved very puzzled.
At this time, Senior Master Gan was holding a box in his hand, standing in place.
Seeing everyone's doubts, Coach Ryugasaki explained, "I have given him full responsibility for your training program."
Fuji: "Fuck?"
"Hi!" After Mr. Gan said hello to everyone, he began to talk about the following topics.
Reach out and open the box, "There will be many games before the national competition. So you must strengthen your legs and waist."
"Everyone, come here! Tie this to your leg." Then Mu Lin heard a crash from the box. When I looked up again, I saw that all the weights in the box were tied to the legs.
"It's a lead plate. Two 250-gram lead plates are inserted in it."
Several people walked over one after another, tying lead plates to their feet. But for Mu Lin, the impact is not great. Mu Lin has been accustomed to putting more weight on himself since a long time ago, probably when he first entered the tennis club. In fact, Mu Lin's weight has increased to a terrifying level. , But because the load used by Mu Lin is an overweight metal purchased through the system-even a small piece can reach a terrifying weight, but because it is too small, it is not easy to be affected by others. Perceived. However, some time ago, he still felt that the weight was a little bit not enough. Originally, he planned to add a part, but he was delayed because of Guangyoko's affairs. And this time the increased weight is only about 1 kilogram with two feet together, which is really easy for Mu Lin.
Dry: "Two legs add up to one kilogram?"
Echizen Ryoma: "Well, it's not very heavy!"
After several members of the school team tied lead blocks on their feet, Gan began to tell his next plan.
"There are red, blue and yellow ice cream cones here. On the ground are the same tennis painted in red, blue and yellow."
After Senior Qian gave a pat, several people immediately understood.
"Ah! It's like this, it's not difficult."
Eiji Kikumaru was the first to stand on the court, and Senpai stood on the opposite court to serve.
"Yellow!" Then the ball drew an arc in the air and hit the yellow ice cream bucket.
"As expected of an official player!"
"The color of the ball can be distinguished in an instant, and the correct ice cream cone can be hit."
Fuji: "Eiji's dynamic vision can be called the best even among official players..."
Taocheng: "It's not just him, the others over there are also great." Taocheng was referring to the Echizen Ryoma who was training nearby.
Echizen Ryoma: "Blue!"
Eiji Kikumaru: "Red!"
Gan Sadaji: "Both of them played very well. But soon... I will realize the burden of 1 kilogram."
But it was true. After a while, Eiji Kikumaru and Ryoma Echizen realized the burden of the so-called one kilogram.
Kikumaru Eiji: "Why my feet suddenly became heavier..., my physical strength began to drop, and my judgment began to slow." When Kikumaru was about to hit the next ball, Gan was still disturbing his thoughts.
Gan: "Kikumaru, this ball is blue."
Kikumaru Eiji: "What? Wow! It's too much to fuck, it's obviously red."
In the end, the entire school team collapsed to the ground, except for Mu Lin of course. After all, even if the lead is tied for the first time, you will experience the weight of the lead when you exercise. But if you have been carrying such weights for a long time, you may not feel much. This can also be called the power of habit. Moreover, even if Mu Lin had not increased the weight of 1 kg before, it would not pose a threat to Mu Lin.
"Their physical fitness is better than expected."
Finally, it is the summary from the beginning.
"Kikumaru does not hold the racket securely when hitting the ball, and there is a risk of dropping it. To make it more stable when hitting the ball, it is necessary to exercise the forearm muscles more often."
"Dashi, Begonia is not strong enough to sprint back and forth. No, Kawamura is left and right... and needs to strengthen the quadriceps and calf triceps.
The person underneath his forehead asked a question mark, "Where are those muscles?". ,,.