Chapter 6: Healthy gymnastics

[Chapter 06] Gymnastics!
To talk about, Zhinao No.1 is a super agent training system, but this does not mean that the development route of the protagonist is a special agent. Please don't misunderstand the readers!
In addition, if you think this book is ok, can you collect it?
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Even a level is not even?
For his own physique, Ji Feng was deeply hit, and he asked helplessly: "Intelligent brain number one... This name is too awkward to call you, and then simply call you a brain. Then, are you sure you are not mistaken? My body is so difference?"
"Yes Master!"
Zhinao No.1, to be precise, should be a brain, shaking up and down, saying: "This is still in the brain of the brain has opened the process of strengthening the body, through the bio-current to stimulate the owner's body, thereby achieving a strong purpose If the intensive program is not turned on, the owner's body will be even worse!"
Ji Feng: "..."
Too shameful! The body has been strengthened, and it is still so bad. So, how bad should your body be?
Ji Feng did not think that the enhancement of the brain was so effective, he did not know what the level of the gamma galaxy's thirteenth physique represented.
However, in the future training, he will experience one by one!
"Well, don't say this first!" Ji Feng is not willing to continue on this topic. If he goes on, he will probably become a third-level disabled. He asks: "How can you enhance your physical fitness?"
"Do gymnastics!" Zhinao immediately answered, "Does the master start training now?"

Healthy gymnastics?
Ji Feng’s mind immediately revealed the set of broadcast gymnastics that he did every day in school. He nodded innocently and said,
Take it and try it!

"Yes, the master!" said the brain with respect and respect.
Immediately, the scene in front of Ji Feng suddenly changed. A virtual figure appeared in front of him. Next to him came the voice of the brain: "Master, please follow this phantom to complete the first section!"
Then, the virtual figure put on an action, and suddenly let Ji Feng look stunned.
"This is gymnastics?... This is clearly yoga!" Ji Feng looked at the virtual figure with great surprise. The action made by this figure was extremely exaggerated. Sitting on the ground, arms wide open, the upper body pressed almost On the lap, this is simply folding a person from the waist!
"Master, please follow the phantom, if it is not completed within the stipulated time, it will be punished!" Zhi brain said next to it.
"And there is punishment?" Ji Feng was speechless, and he kept saying his master. Who is the master?
In desperation, Ji Feng still has to follow the virtual figure.
However, this action is just a bit exaggerated, but when it is really done, it is difficult to find it. When Ji Feng puts out the same posture as the virtual figure, he only feels that every inch of the muscles in the whole body is hurting. Every joint is almost misplaced, and even the breathing can not be carried out normally!
However, Zhinao said with no mercy: "Master, please keep this position for more than 30 minutes before you can complete the first action!"
Ji Feng didn't have time to take care of it. After his initial pain, his body seemed to have countless ants biting, and almost uncomfortable made him crazy.
Ji Feng couldn't help it. When he just remembered, he suddenly felt a current hitting his back.
Nourish ~~~!
In an instant, Ji Feng was like a convulsion, and the feeling of pain was so unbearable that he almost yelled out, but when he remembered the horrible current, he could only bite his teeth.
Beside the voice of the brain: "To be an excellent super agent in the interstellar era, you must first have a strong physique, so that in any harsh environment, there is a chance to escape. This set of gymnastics can improve your physical fitness. If you fully practice all the exercises, you may reach the thirteenth level. At that time, ordinary energy laser guns can't hurt you!"
Ji Feng listened to these words, but did not have a little bit of strength to answer, can only endure the uncomfortable feeling in the body.
After ten minutes, Ji Feng felt that his body was numb, and the feeling of pain and numbness gradually disappeared.
He couldn't help but breathe a sigh of relief, thinking that it is finally much better now.
Who knows, he just exhaled, and another electric current hit him on the back.
Nourish ~~~!
"Hey!" Ji Feng snorted and his body was immediately tightened.
"Don't deliberately exhale, you must follow the rhythm of the heartbeat to breathe, follow the body, not follow your will!" The voice of the brain is very cold, this time, it is like a cold-faced instructor.
In the past ten minutes and a second, the feeling of numbness in Ji Feng became more and more intense. Later, in addition to his brain still awake, his whole body was already numb.
However, he did not suffer when he first did it. Even when he breathed with the rhythm of the body, he felt a refreshing feeling!
"Ding!"
Suddenly, a crisp ringing sounded.
The voice of the brain has become more cordial: "Master, time is up, congratulations to the master to complete the first action!"
TMD, Laozi is finally finished!
boom! Ji Feng lay down on the ground, and even his fingers didn't want to move. The body didn't seem to be his own.
Ji Feng wants to cry all over the heart. If you haven’t experienced it, you will never know this kind of pain. What is this gymnastics?
It was not until ten minutes later that Ji Feng’s body gradually recovered consciousness.
He climbed up hard and asked helplessly: "Is it necessary to do this kind of weird gymnastics?"
"If the owner wants to have the skills of a super agent, he must complete the training course!" wisely replied, "Of course, the owner can also give up and learn only other knowledge that has nothing to do with physical strength, but in that case, the master will There is a lot of knowledge that can't be learned! Because this set of gymnastics can not only enhance physical fitness, but also develop the brain. If you don't learn, the knowledge that the master can learn is very limited!"
Ji Feng groaned and asked: "If I insist on learning, how long can I learn?"
Zhinao said: "According to the time unit on the earth, for up to one year, the master can complete the training course of the super agent and reach the standard of the super agent in the interstellar era!"
Ji Feng asked again: "So, I have had the ability to remember before, but also because of this training system?"
"Yes, Master!" said the brain with respect and respect. "Because the owner's brain has been stimulated by biological currents, he has been developed, so he has an unforgettable skill. As the master improves in training in the future, Will master more skills!"
Ji Feng was silent. He remembered the hard-working mother and remembered the relatives who once laughed at themselves as wild animals and mocked the mother's moral corruption. If you can master the skills of super agents, he will have proud capital in the earth that is far behind the interstellar era.
Only in this way can the mother live a good life!
Thinking of it, he nodded suddenly: "I learn!"
"Yes, master!" The brain immediately responded, "Master, according to Earth time, it is already six in the morning, the master should get up!"
Ji Feng sighed, and immediately asked: "How should I quit? How come in later?"
Zhinao said: "The master can communicate with the brain with concentration."
Ji Feng slowly nodded and said: "It turned out to be the case."
"Right, master." The brain thinks of something again, saying: "The one that the master just did has a significant effect on the improvement of the system. Moreover, the brain has stimulated the owner's body through biological currents. When the owner is doing the action, your body is also changing, so after the owner withdraws, you may have to adapt to some changes!"
Ji Feng nodded slightly, and when he thought about it, the body may be as painful as the current consciousness, and it is no big deal.
Concentrating, Ji Feng only felt that his eyes were dark. When he opened his eyes again, he saw his own roof.