Chapter 76: Crazy high-intensity exercise

Looking at the powerful strength of Yan Zhendong at this time, I know how powerful one is once the skill of iron cloth shirt is reached.
Xun Leihu didn't think of improving the hard work of an outside door to that extent, at least it can also improve his own strength. This is his intention.
After having Yan Zhendong's description of his practice, keenly perceiving the opportunity based on the actual situation, Thunder Tiger naturally would not give up easily.
I found the master Huang Feihong for help. Based on his physical fitness at this time, he specially formulated a pharmaceutical bath formula, as well as a medicated diet formula for internal health.
Huang Feihong feels wrong. He is not unable to come up with a special medicated bath medication formula, and he also has a self-cultivating medicinal diet formula to increase the vitality of his body, but it is not in line with rules.
Xun Leihu's behavior, saying that it is good to see Li Xinxi, and that it is unpleasant is to steal the martial arts of others, which is quite a taboo!
"Master need not worry about these!"
However, Lei Hu didn't take it seriously and explained with a smile; "The iron knit shirt is widely spread outside the door. Even if I study, what dare to say that I stole Master Yan's skill?"
"Aren't you talking nonsense with your eyes open?"
飞 Huang Feihong was a little angry, and said unpleasantly: "If it wasn't for Master Yan telling him the details of his childhood exercise, how could you know the specific exercise method of iron cloth shirt?"
"Who said that I would follow the road of Master Yan's exercise?"
Wu Leihu asked: "Furthermore, Master Yan did not tell me the most important and most important medicinal bath formula and the experience of beating the body when training iron cloth shirts. What kind of stealing?"
飞 Huang Feihong heard a delay, and immediately responded to curiosity; "You mean, do you have a way to exercise next?"
"This is nature!"
Lei Hu chuckled and self-confidence; "Isn't it just extreme exercise that stimulates the body to dive? The means do not need to be so simple and rude. Doing so much damage to the body is likely to cause dark injuries that can never be repaired!"
飞 Huang Feihong nodded his head in recognition, which makes sense.
如此 "So, then I will help you to prepare medicated bath prescriptions, as well as medicated diet formulas to warm the body, I hope you can do it for yourself!"
"Thank you, Master, you will not be disappointed!"
The two masters and apprentices knew well that Lei Hu took the initiative to come to the door, and even if Huang Feihong felt unsuitable, he would finally agree to help, so-called helpless relatives did not.
I said again, Lei Hu's reason is not without reason, and iron cloth shirt kung fu is not a secret that is not secret. Any man on the street who is a showman has probably practiced this very popular outside kung fu.
It is just that most of the martial artists who have trained outside the iron cloth shirts are just rough introductions. They did not study it thoroughly as the family of Yan Zhendong belongs to. They also have matching medicated baths and other methods to exercise, which is easy to learn. Sperm is a common phenomenon.
Xun Leihu's situation is different. He knows a lot about how to exercise, and there are many ways to practice hard work. He knows that the methods of training special forces in later generations are used here, which is very good.
Although there is no sophisticated medical equipment to help monitor the physical condition in the future, Huang Feihong's famous medical methods are also extraordinary. There is no need to damage the body because of extreme exercise.
Uh ...
Now that he has made a decision, with the help of the master Huang Feihong, Thunder Tiger quickly entered the state of practicing iron cloth shirts, and soon became addicted to it.
With his strong physical quality at this time, he directly entered the training mode of the special forces in the future, without any discomfort or abnormality.
Every morning, before the day is up, I stand on the Yuanyuan pile, and start high-intensity training after warming up, 500 push-ups, 500 sit-ups, and 500 pull-ups. After finishing these breakfast, A half-minute rest, followed by thirty kilograms of armed off-road for fifty kilometers.
When he was almost exhausted and returned to Baozhilin, the time was usually in the morning. Huang Feihong had already prepared the medical apprentice at this time to prepare the medicated bath. Thunder Tiger was not polite to turn over directly, and slowly mix the disordered breathing into a Wonderful recovery.
Exercise musculoskeletal skin outside, practice in one breath!
Whether it is hard qigong or iron cloth shirt kung fu, there are ways to practice internally. As long as the breath in the chest is worked out, it is basically regarded as entering the room.
Xun Leihu's level of hard qigong was almost about to enter the room. At this time, he switched to the practice of iron cloth shirts, and there was no rejection at all.
I should have done this in the first place, but it was to condense my breath and have nothing to do with the internal strength in the martial arts world, whether it is applied to hard qigong or iron cloth shirt.
The medicated bath that restores the body's vitality, as well as the carefully prepared medicated diet, can help Thunder Tiger gather the breath in the chest faster and better, and achieve the purpose of warming up and even growing.
After bathing in the medicinal bath, it is basically time to eat at noon, take a special medicated meal to rest for a while, go out to work in the afternoon, wait for the evening to come back to the same intensity training in the morning ~ EbookFREE.me ~ and soak again Take a rest after eating the medicine after dinner.
I live a regular and fulfilling life, and Thunder Tiger can obviously feel its own strength, every day has made progress, and can maintain a happy mood and invest in the hard exercise of tomorrow.
Wait until the physical strength reaches a higher level, and his daily exercise intensity increases again.
Such a crazy exercise mode, Thunder Tiger's physical fitness is not how he feels, but Huang Feihong, who has been paying attention to his exercise, has been shocked.
"Ahu, it doesn't matter if you try so hard?"
Even though I have to check the pulse of Leihu every day, I did not notice any problems, but I waited for Leihu's high-intensity exercise for half a month. When I was preparing to increase the training for the second time, I finally couldn't help but care.
"Master is fine, my physical fitness is very good!"
Leihu smiled and said, "This intensity training is not a problem for me. The key is that I can clearly feel that my body has become stronger and I can withstand more stress!"
Is just the most basic exercise method, although the amount of training is indeed a bit large, it is really nothing to Thunder Tiger.
If there is no waterfall on the side of Chancheng, he has thought about running under the waterfall and doing a round table exercise, whether it is in novels or comics, this exercise works surprisingly well, of course, it is also very heavy on the body.
Unfortunately, there is no waterfall here in Chancheng. The effect of running in the sea water should be good, but it takes too much time. Although Thunder Tiger devotes himself to high-intensity exercise, he still needs to spend some time to deal with it. Wharf affairs, there is no way to exercise all day.
If you really want to do that, you can't afford it because of your physical fitness ...