Chapter 4: Bengshanquan

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The night is as cold as water, and the moon is rare.
Lu Fan sits in the small courtyard, breathes and vomits, and slowly discharges the turbid gas in the body.
He is preparing to eat Juli Dan. He only has such a precious pill, so he must bring out the maximum effect of the pill.
After everything adjusted to the peak, Lu Fan took out the Juli Dan service.
The entrance of the elixir melts into a clear stream and flows into the body.
At the next moment, Lu Fan felt that his body was being eaten by ants, and the pain was spreading to his limbs.
Lu Fan did not know if this was a normal phenomenon, but even more severe pain than this had been endured. This pain is nothing.
Immediately afterwards, there was a heat wave in the body.
Starting from his Dantian Office, the warm power wandered non-stop. Lu Fan had the illusion of drinking old Wu's wine, and thought of this, he could not help but chuckled, but immediately, Lu Fan immediately focused.
This is not the time to be distracted, feeling the heat wave flowing in the meridians, weakening little by little.
And as the heat wave roamed away, Lu Fan could clearly feel his body became stronger.
The pain disappeared and the whole body was full of strength.
In rapid growth, solid muscles, tough meridians, strong and powerful internal organs.
Lu Fan has entered the state of inner vision at this time. He has seen the changes in his body and witnessed his strong body, which is completely different from the original.
Lu Fan was shocked, if this was just a change brought by a panacea. The role of the panacea is too much.
Lu Fan remembers the scene when he entered the state of inner vision to see his body a few days ago.
The heat wave gradually subsided and eventually disappeared.
Lu Fan knew that this was the manifestation of the absorption of the medicine. It was the same when I ate medicinal herbs.
Slowly exhaled, Lu Fan moved his body, and there was light in his eyes.
He, who was originally thin, seemed to be a lot stronger now, and the whole person looked healthier.
The physical strength has almost doubled from the original, and the strength is not much stronger, but it is certainly more than double.
Lu Fan stood up, Ma Bu pierced, and punched hard at the practice stone.
The fist broke the wind and hit the exercise stone. The sound of crisp crackling sounded and the gravel splashed. Lu Fan punched the practice stone with a deep fist mark, and the cracked pattern expanded.
Looking at his fist with a smile, his strength has been greatly improved.
Carefully compare the fist prints made during the day. Compared with this fist print, Lu Fan feels that his strength has more than doubled, but he does not know whether he is now practicing four-fold physical training or five-fold physical training.
Lu Fan laughed softly, wandering in the night sky.
For a long time, the laughter gradually closed, Lu Fan decided to test his strength, and by the way, he officially needed a set of martial arts.
Generally, people who practice martial arts need a set of martial arts to practice after reaching the fourth level of physical training. After all, they have the power and the martial arts, but they are just a reckless and brute force.
As a family of martial arts, the Lu family has a large book loft filled with various martial arts, as long as they are children of the Lu family.
Although most of them are low-level martial arts, better human-level martial arts are rare. Spirit-level martial arts that exceed human-level martial arts have only heard of the Lujia's arrogant flames. But for Lu Fan ’s low-level cultivation, who has n’t even trained yet, the lowest level of martial arts is enough.
Stepping forward to the library loft, walking through the backyard of the Lu family, along the garden path, winding forward, Lu Fan came outside the library loft. It was already midnight, and besides seeing a few guards along the way, no one knew him.
At the door of the attic of the book collection, a black stone stands tall.
One of Lu Fan ’s purposes here is to test his own strength. The most accurate thing to evaluate and grade is the black stone transformed by martial artists.
Lu Fan walked to Mo Shi and held his breath, then punched out suddenly.
Punching Mo Shi, the next moment Mo Shi lit up a layer of light.
"Five-body training, medium."
Seeing the five characters of physical refining, Lu Fan immediately threw his fist in excitement.
The two-tier rise in a day, such progress, is simply against the sky. If not afraid of waking other people, Lu Fan wanted to look up to the sky at this time.
After calming down his emotions, Lu Fan pushed open the door of the book loft.
At a glance, Lu Fan saw the old man sitting at the door looking at the book, and Lu Fan shouted respectfully: "Xuan Lao."
This old man is the caretaker of the Lujia Book Loft. Lu Fan also didn't understand why the old man like Xun Lao could walk fast to watch the attic.
Xun Lao looked up at Lu Fan and said, "Are you looking for martial arts? Lu Fan, are you in the fourfold body training?"
Lu Fan was a little surprised that Xun Lao was able to call his name. After all, he had n’t been in the book loft for several years. The last time I visited, I hurriedly looked around and found that I had no possibility of practicing these martial arts at all, so I was disappointed and left.
"Yes, I'm fourfold in body training."
Xun Lao nodded and said: "Well. Starting from the left hand side, there are knife, sword, boxing, body, and the right side is miscellaneous books, which are not classified yet. Pick it yourself, pick it, take it to me to register a bit."
Lu Fan bowed as he should, and then excitedly began to choose martial arts.
Sword technique, sword technique he does not want to practice for the time being. Because they are the strongest in the Lu family, they should definitely start with the body and fist skills. Both of these are melee combat skills, and they are considered to be the strongest fire gold for practicing the Lu family. Lay the foundation.
Although Lu Fan still has some doubts about whether he can practice the golden body of fire in the future, it is always right to prepare in advance, just like he did not think that he can practice to five levels before the age of eighteen. Almost the average level of the younger generation of the Lu family.
There are too many accidents and surprises in the world. Who knows what will happen next.
Came to the body frame first, Lu Fan began to choose one by one. Most of the body methods here are some basic steps to dodge, and the effect is the same as the horizontal martial arts. In some cases, Lu Fan has even seen it in other people, basically it is a flower stand.
After picking and picking, Lu Fan didn't see the one he wanted, and couldn't help but feel a little disappointed.
Rolling stone fist, vigorous fist, pretty bullish. . . . . .
These exercises are based on the name. Lu Fan looked through dozens of books and still couldn't find what he wanted. If he wants to get some good results at the annual festival, now he must find a martial art stronger than others. The five-fold exercise does not guarantee that he will not be released. The most important item of the annual sacrifice is the competition. If his martial arts fail, he will be beaten by other people of the same level, and the annual festival will soon arrive, and there will be one month left.
What Lu Fan needs is a quick and powerful martial art. This martial art is undoubtedly the dream of others, and the possibility of finding it is extremely low.
After turning for almost an hour, Lu Fan did not find it. The disappointed Lu Fan walked back to Xun Lao and said: "Xun Lao, I want to ask if there is one thing, is there no quick martial art here?"
Xun Lao put down the book in his hand and looked at Landing Fandao: "Young man, Gao Gaoyuan is not the right way to build martial arts."
Lu Fan nodded and said: "I know. But my time is really running out. There is another month for the annual festival. I hope you can understand the old age."
Xun Lao looked at Lu Fan's eyes. From Lu Fan's eyes, Xun Lao saw firmness.
This is a funny kid! Xun Lao thought.
After a pause, Xun Lao said: "Isn't there a quick martial art? There is no such martial art. No one practices it. Do you want to try it?"
Lu Fan's eyes lit up and said, "Think, think very much."
Xun Lao smiled, stood up, and limped into the pile of books in the corner. Reaching out, Xun Lao pulled a book with yellowed paper from the bottom of the miscellaneous book.
Staggering back, Xun Lao handed the book to Lu Fandao: "Look at it."
Lu Fan took the book and saw three big words.
"Bangshan Quan!"
Listening to the name is imposing, and there must be some ways. Lu Fan quickly opened the book and watched it carefully.
At first glance, the pupils could not help contracting for a while, no wonder no one practiced this martial art, it was born to practice the broken arm.
According to the description in the book, the first thing you need to do to practice Bengshanquan is to smash the rock with your arms, eight hours a day, in various postures, and with all your strength, you can be successful in a month.
Seeing Lu Fan stop talking, Xun Lao smiled and said, "How do you want to practice? This is a human-level high-level martial art. I really want to practice results, and the power is quite good."
Lu Fan gritted his teeth. He had been late for several years. If he wanted to make up for the gap, how could it be possible without bitterness.
Closing the book, Lu Fan nodded and said, "Just it. Looking for the old, help me register, I want it."
Suddenly, his expression changed slightly.
"Are you sure? Do you see how to practice?"
Lu Fandao: "Look clearly. There are no shortcuts along the way of Wu Dao. I think I can eat this bitterly."
Xun Lao smiled for so many years. For the first time, he saw such a gritty and fearless person among the Lu family juniors.
Although the strength is average, the mind and spirit are quite good.
Xun Lao said: "Take it away. This book is for you, no need to register."
Lu Fan froze for a moment, just about to speak out. Just then, the door was pushed open again, and a woman came in, but it was Zhang Yuehan.
At a glance, Zhang Yuehan saw Lu Fan was there, suddenly a little cramped.
Lu Fan glanced at her, then withdrew his gaze, and said to Xun Lao Road: "Thank you Xun Lao, then I will go first."
Slowly leaving, Lu Fan's pace was steady and powerful.
What is he doing here? Isn't martial arts necessary to practice four levels of physical fitness?
I was thinking, looking for the old, and said, "Girl, what are you doing? You are not from the Lu family, and no outsiders are allowed to read the book loft."
Zhang Yuehan took out a sword from his waist: "I'm here to help Lu Ming ..."
Before he had finished speaking, Xunxian then said, "I can't help anyone. Go out. It's getting late at night. Rest early."
Zhang Yuehan walked out of the library loft helplessly and stomped his feet unwillingly.
Turning his head, Zhang Yuehan looked forward to landing where he left, thinking a little.
What is he doing here? Isn't martial arts training more than fourfold to practice?