Chapter 7: Live better

Three months later.
In an old-looking villa in the outskirts of Yanjing City.
"call!"
Accompanied by a breath of muddy breath, Ye Xiu opened his eyes from entering the concentration, and a ray of light shone from his eyes.
When he woke up in concentration, Ye Xiu's face showed an expression of excitement that could not be restrained.
In his body, there was no movement for a long time, and he finally felt some improvement yesterday.
For him, this is extremely happy.
The longevity formula is a formula for refining qi passed down to him by the old man. It is said that this was passed down by Ge Hong in ancient times. The old man didn't know how to get this formula.
At the beginning, Ye Xiu didn’t believe this, but later, he really cultivated that magical sense of aura, and that magical sense of aura, in the process of helping him heal his illness and save people, played a very magical and scientific way. With the incomprehensible effect, he truly believed in this and began to practice this seriously.
But even so, he only regarded this as a kind of qigong, and he didn't believe in what the old man said, that he could cultivate to a high level and be able to fly flowers and pick leaves and hurt others, because the old man had practiced for a lifetime, and he did not see the old man able It really hurts people by flying flowers and picking leaves, but it's just a little better. Drinking so much alcohol didn't hurt the body.
It wasn't until the old man's thing happened and he saw the old man's last words that he realized that the old man might not just say it casually. The longevity formula might really be a formula that can improve people's abilities.
In other words, the occurrence of the old man's things, the old man's words, made him subconsciously regard the longevity formula as a place of hope, a place of hope for revenge, and he began to practice hard and hard.
But it's a pity that he had never thought of deliberate improvement before, and he didn't feel anything. During this period of time, he really wanted to improve deliberately. Only then did he discover that this longevity formula was really difficult for him to improve.
It has been three months since he returned to China. During these three months, he hasn't stopped every night and has been cultivating hard, but he has never felt anything.
Until today, I finally felt a little progress.
How could this make Ye Xiu not excited?
It was just that, just for a moment, Ye Xiu's expression of excitement disappeared, and his eyes became sad again. The old man's last words said that he had to reach the fourth level before he could hope for revenge, but he is still in the first place. In the realm of the first level of foundation refining, even the second level has not been cultivated, and the distance from the fourth level is almost ten thousand miles. If it is such a progress of cultivation, I am afraid that it will take decades. Can cultivate to the fourth level!
No matter what, I must not give up!
As long as you persist, there will always be hope!
Ye Xiu took a breath, clenched his fist, and cheered himself up, a resolute color flashed in his eyes, and he turned quickly and walked towards the rooftop.
On the roof, the room covered by green glass looks like a gym. Every corner is full of various sports and fitness equipment. Some of these equipment, even professional gyms, are rare.
After returning to China, Ye Xiu made a round in Yanjing City, and finally chose to buy this villa at a relatively high price in this relatively biased position in Yanjing City.
After buying the villa, Ye Xiu immediately built this special gym on the rooftop.
Take a breath inside and train your muscles and bones outside!
This is what the old man often tells him, and it is what the old man has always asked him to do, but unfortunately, just like practicing the Longevity Formula, Ye Xiu had never cared about the exercise the old man asked for, and never actively Trained. Basically, with Pu Yan's mentality to deal with the tasks assigned to him by the old man.
And he has been complaining, always thinking that the old man is too weird and unreasonable. In a modern society under the rule of law, he is actually forced to exercise his strength. He thinks that as long as he maintains moderate training, he is healthy.
It wasn't until what happened that day that he realized how ridiculously wrong he was before, and he regretted it.
In this world, there is darkness that cannot be illuminated by light!
In that bombing incident, dozens of people died in the Harlem community, including the old man, and countless injured. However, the developments that he paid attention to and learned about afterwards made him chill. The thing, except for the report at the beginning, after the police made a high-profile announcement of their determination to investigate to the end, the whole thing was nothing!
This result also made it clearer how terrifying and powerful the ‘them’ that the old man said were.
It also made him understand more clearly that only with strong strength can we sweep away the dark and powerful existence, avenge the old man, and avenge the innocent dead souls!
Therefore, after buying this villa, he immediately built this special gym in accordance with the project that the old man had trained him.
In addition to cultivating the longevity tactics and practicing one breath, he also worked hard to exercise his muscles and bones to strengthen his physical fitness in all aspects including physique and strength.
"call!"
"call!"
"..."
Ye Xiu took off his shirt, revealing a well-proportioned muscle, and his figure began to rise and fall on a piece of sports equipment. With every rise and fall, the muscles on his body would show up one by one, emitting explosive power. , And with the repeated movements, every time it went up and down, Ye Xiu's nostrils began to exhale a big mouthful of muddy air.
Ye Xiu's body began to sweat like rain, but he didn't realize it and insisted on it all the time.
It was not until after nearly half an hour that Ye Xiu stopped his movements, stood still and twisted a few weird movements, took a few breaths, relaxed, and then immediately walked to another piece of equipment and started. Another sport.
Repeatedly changing the equipment several times, once at a time, until Ye Xiu, who was exhausted, stopped and fell to the ground for nearly three hours.
After breathing for a while, Ye Xiu quickly stood up with a carp, and began to punch in the open space in the middle.
His figure is constantly jumping and moving, sometimes like a dragon, sometimes like a tiger. With every punch and kick, the air seems to be penetrated, making a low howling sound.
This set of boxing was also passed to him by the old man. It was called Wan Beast Boxing. It is said to be a boxing technique that combines the mystery of all beasts' attacks. Ye Xiu didn't know if this set of boxing really combined the mystery of all beasts, but he knew it. It is indeed a very magical boxing technique.
He didn't realize it when he didn't study hard before. During these three months, after Ye Xiu tried to figure it out, every time Ye Xiu practiced, he felt that he had a different harvest and a different understanding.
After one punch, Ye Xiu only felt a hearty feeling. In his mind, he seemed to have a different understanding of the changes in this set of punches.
Putting away his fists, Ye Xiu took a short rest, then turned and walked to the shower room next to him.
After taking a shower and changing into a set of fresh clothes, Ye Xiu looked at the time on the wall.
It's seven forty, the time is just right!
With a slight smile at the corner of his mouth, Ye Xiu picked up the cloth bag next to him, turned and walked towards the door of the villa, ready to go to work.
The dead are gone, the living are like this.
Although the old man’s affairs dealt a heavy blow to Ye Xiu, Ye Xiu did not sink too long in the emotions of grief and regret. He knew that this was not what the old man wanted to see, the two emotions of sadness and regret. Nor can it bring him any benefit, it will only bring negative effects.
Before the Longevity Art has not cultivated to the fourth level that the old man said, and before he can get revenge, what he has to do, in addition to practicing hard, is to live a good life as the old man said.
After a period of complete masochistic ascetic practice, Ye Xiu quickly adjusted from those two emotions, cheered himself up again, and went out to find a job as a doctor.
Today is his first day at work.