Chapter 7: power

　　 Chapter Seven Power
　　 I measured my bust, waist, and arm circumferences, and they all increased. After taking a few photos, my body fat continued to decrease. Although my abdominal muscles still don't have obvious eight-piece lines, the overall muscle mass has increased significantly.
　　 He did a few push-ups, and it really seemed more relaxed than before. The standard push-ups did not reach the limit even after 70.
　　 But instead of continuing, he stopped and took his phone to find the nearest gym nearby.
　　 Push-ups and other unarmed exercises can calculate the degree of progress when the basic strength is relatively poor at the beginning, but when the basic strength reaches a certain level, it is not easy to count, or it takes too much time.
　　Relatively speaking, gym equipment can conduct a data-based assessment of one's physical strength more specifically.
After Xiang Kun went to the gym, he asked to apply for a half-week or monthly card experience. The young salesman who received him directly gave him a three-time experience card and told him if he could not decide whether to apply for a membership card after three times. , He can send another three-time card for him to continue the experience, and then make a decision.
The young salesman personally brought Xiang Kun to familiarize himself with the equipment. In fact, when Xiang Kun was in college, he was taken by his roommate to the school gym for two semesters. The roommate is a fitness expert, and he has his guidance. Part of the equipment can also be used skillfully, and the force movement during exercise can also meet basic standards.
　　 After a while, the young salesman answered the phone and let Xiang Kun experience it by himself, and he left first.
　　 It's less than three o'clock noon, another working day, and there is no one in the gym. After Xiang Kun warmed up on the elliptical machine for a while, he began to do bench press.
　　 In the beginning, he just added a 15KG barbell to find the feeling of exertion. After all, after graduation, he never went to the gym again and used these equipment.
Soon, a burly personal trainer with a height of nearly 1.9 meters walked to Xiang Kun's side, looked at Xiang Kun when he finished a set and added barbells, and said: "Your movements are not standard, practice. Be careful when you’re doing it. It’s best to find someone to watch over and be careful of getting injured. And if you continue to practice this action, your chest shape will be biased..."
　　 Xiangkun was a little speechless. If he hadn't experienced the body mutation caused by X, but just came over and wanted to get fit, maybe he would really be fooled by his words.
　　 But now Xiang Kun, the bench press is subconsciously adjusted according to the feeling of the muscles of each part, and it is the most suitable exercise for him.
Xiang Kun naturally knew that the coach was talking to him, and the ultimate goal was to sell the private lessons. If he refused directly, it is estimated that other private teachers will come over soon, so he said to him: "Let's make a bet. Whose weight is heavier than the maximum weight of the bench press. If you win, I will buy you 20 lessons. If I win, how about you guarantee that I will not have other personal trainers in the gym come to talk to me?"
　　 The coach looked at Xiang Kun a little strangely. Could it be that this buddy just took the 50KG bench press and was cautious, pretending to be a pig and eating a tiger?
However, he estimated Xiang Kun’s weight. He should be less than 1.8 meters tall, and his weight should not exceed 85KG. He weighed 97KG and kept training. The strength ratio should be stable, so he agreed to Xiang Kun’s Betting.
At the beginning, Xiang Kun added two 15KG barbells, plus a barbell bar totaling 80KG, and successfully completed an action under the protection of the coach. Then he changed coaches and added a 5KG barbell with a total weight of 90KG. Finished in one click.
　　 I switched to Kun again, and the weight was increased to 100KG. This weight is already heavier in the gym. Almost no one would use this weight for group training by themselves, and there is not much that can be achieved at a single limit.
　　 In fact, Xiang Kun himself doesn't know what the maximum weight he can lift right now, but after waking up today, he can clearly feel the significant increase in strength, at least it was very easy when pushing 80KG before.
　　 Under the protection of the coach, 100KG was done very simply and neatly.
　　 Now the coach's face is a bit ugly. Obviously, Xiang Kun is not a rookie, and his strength is quite strong.
　　 Going up, the 2.5KG barbell plate is added up. Starting from 105KG, the coach is obviously struggling, and Xiang Kun also started to stand behind to protect.
　　 At 110KG, Xiang Kun did not seem to have trouble lifting it.
　　115KG……
　　120KG……
　　125KG……
　　 At this time, there are two or three members who are also working out. They are all very interested when they see someone weighing bench presses with the coach.
　　 When Xiang Kun pushed up 130KG, the coach looked at the barbell adjusted to 135KG, his face turned dark.
His usual limit is actually more than 135KG, but now he has lifted so many heavy weights in succession, although he paused and rested, but after so many consecutive times, his muscles still can't recover a little~EbookFREE.me~ early Just know the maximum weight, but at that time the coach still felt that he would be able to win without reaching 100KG, but he didn't expect Xiang Kun to be so strong, and when he obviously pushed those weights, he was much easier than him. .
　　 Finally, when the 135KG was pushed halfway, the coach had no strength to lift it up. Fortunately, Xiang Kun was behind to protect and help him lift the barbell.
　　 then switched to Kun, instead of pushing 135KG directly, he added 150KG.
　　 Although he was betting with Xiang Kun, the coach still took protection behind the barbell very seriously. If Xiang Kun missed and injured while betting with him, he would definitely be responsible.
　　 Xiangkun adjusted the grip distance, then raised the barbell, dropped slowly, touched the chest muscles, and then lifted steadily. The whole process seemed to be easy.
　　 But after returning the barbell, Xiang Kun also let out a sigh of relief.
　　 seems very stable, but in fact, I have already felt that the strength is a bit on the verge of the limit. I guess it may not be impossible to push it up 160KG, but the movement will inevitably be deformed and borrowed.
After Xiang Kun got up from the tablet, the coach gave him a thumbs up, admiring him: "Awesome! Really a master, this power is really not covered, 150KG is far from the limit! Brother, should you? He will be specialized in powerlifting, right?" Although he had barely pushed up 150KG when he was in good condition, it was far worse than Xiang Kun's calm and gentle effort. Moreover, he has been adding weight from 100KG all the way, and Xiang Kun is the same, obviously crushing him in absolute strength and physical strength, and he is completely convinced.
　　 "No, just practice to lose weight." Xiang Kun said, and went to the squat rack to test the limit data of the squat.