Chapter 124: News

? "Gulong..."
The sound of flushing from the toilet sounded, and Lu Ze came out of the bathroom wearing only a pair of underwear. He walked to the window and opened the curtains. The room instantly became brighter.
A weight scale was placed next to the bed, and I stood up and waited for a while. The value stayed slightly between 86.3 and 86.5.
Lu Ze has been training in the club for three months. When he first arrived at the club, he was 158 kilograms. Now he has gained seven kilograms. The rapid weight gain has caused the body fat to not drop. It was measured yesterday. Eleven percent.
Perhaps Lu Ze is really a sports material. He quickly passed the adaptation period, entered a period of rapid weight gain in less than three weeks, and is still growing rapidly.
I took a look at the spectacles, and I looked much stronger than before. The six-pack abdominal muscles were very obvious with a little effort. There was no shortage of mermaid and shark lines, and even the mental head was much better.
To be honest, Lu Ze has fallen in love with the feeling of fitness, as if he is constantly tapping your potential and energy and letting him release completely. It is not only good for the body, but also quite decompressive.
Seeing that his body is improving day by day, Lu Ze patted his pectoralis major with satisfaction, put on a sports vest and shorts, a pedal of running shoes on his feet, he jumped hard and he could touch more than three meters. Ceiling lift.
"Brother Lu is early."
"Good morning, Brother Lu."
After staying in the club for so long, the professional boxers in the boxing gym have also become familiar with Lu Ze. They are basically younger than Lu Ze. It may be because of the relationship between learning boxing and the straightforward personality.
"Today's breakfast is steak, vegetable salad, solid noodles, grilled cod and eight eggs."
When they arrived in the cafeteria, the crew paid for Lu Ze to find a specialized nutritionist. Because Lu Ze needs to eat a lot of calories and protein, he eats four to five meals a day, and he gets all kinds of meat in the morning.
"It looks good? Brother Monkey, did you have breakfast? Let's have some together?"
"I have eaten it a long time ago. You wake up too late, and the boxers always get up at half past six for morning exercises?"
Hou Zhen sat on a stool, leaning on the back of the chair, slowly eating apples, waiting for Lu Ze to finish eating. As a nutritionist hired by the club, it was the first time he served an artist.
The relationship between the two is slowly improving, because as a straight man of steel, he generally dislikes the current actors in the entertainment industry. He retreats after cooking a nutritious meal before, basically with Lu Ze Nothing to say.
It was not until later that he saw Lu Ze’s training attitude that he began to chat with Lu Ze slowly, slowly respecting Lu Ze’s taste and making appropriate adjustments to the recipe.
And before that? is it tasty? Nutritious meals are not tasty. Just this stuff, I care if you like it or not.
After swallowing the last egg, he now eats at least 20 poached eggs with the yolk removed every day. There are no seasonings, and the most soy sauce is dipped in soy sauce. Compared with the frequently changed recipes, the egg that will last forever is Lu Ze The biggest nightmare.
Finally, I drank the soy milk. The freshly ground soy milk still had some residue, and it tasted a bit lame, and I burped comfortably. Today's formal training is about to begin.
First of all, it is known as the best way to lose weight. Swimming, every morning, Lu Ze has to swim at least two kilometers, and the distance is still increasing.
After swimming, rest for ten minutes, start jogging for forty minutes, then eat again, rest for an hour, start strength training at 11 o’clock at noon, what kind of bench press, squat, rope throwing, and various sports training. Hours, then eat again.
After another hour of rest, we entered the formal session in the afternoon to learn boxing and wrestling.
Put on bandages, wear gloves and protective gear, play a lob for 20 minutes and sandbag for 20 minutes, then Lu Ze put on another pair of gloves, stepped onto the ring, and asked a dark-skinned man. it is good.
"Good afternoon, Teacher Song."
"Good afternoon Lu Ze, stop talking nonsense, and start quickly."
He is Lu Ze's free kick teacher and target master, and he is considered top-notch in China. He is particularly comfortable to feed, allowing Lu Ze to achieve the most standard posture every time he stretches.
Soon, the ring began to bang and bang straight, and Lu Ze could accurately hit the target with every swing. Occasionally, when Teacher Song made a fake move and counterattack, Lu Ze could also subconsciously dodge it.
"Pay attention to your footsteps, your steps must be flexible! Don't stand stupidly, you have to move your feet!"
When Lu Ze heard Teacher Song’s reminder, he moved his feet quickly. Only so distracted, he was thrown to the ground by Teacher Song. There was a boxer who was resting next to him watching the artist punch. He saw Lu Ze embarrassed. So he laughed.
Lao Song didn't speak, but just gave Lu Ze time to stand up. In fact, Lu Ze has a talent for boxing, and his talent is not low. Many people can see this.
However, he did not follow this path when he was young. He is now twenty-six years old and has passed his best age. Of course, he would not go if Lu Ze punched him.
After feeding the hand target, he started feeding the leg target. Every time he kicked the target heavily, the loud bang no longer stimulated Lu Ze's nerves, making him forget his fatigue and wave his legs again and again.
An hour later, the target division's job was over, and Lu Ze also moved to the next training venue. Lu Ze's next teacher was a retired Chinese wrestling player, Teacher Wang.
When attending this class, Lu Ze must have been thrown by Teacher Wang for about ten minutes first. He was hugged, slammed, and slammed on the sponge mat.
After the essentials were memorized, the 80-kilogram dummy was picked up and slammed to the ground, time and time again, again and again, until the sweat was washed like water and the rubber on the sponge cushion began to slip.
Teacher Wang's end was the training of Brazilian Jiu-Jitsu, and Teacher Chen, who had returned to China after specializing in Jiu-Jitsu, began to learn various locking techniques and grappling.
In fact, this picture is relatively GAY. Two shirtless men are rolling around on the ground, and then they use their legs to pinch their waists and their heads. The scene is more...dirty.
It was rolled until five o'clock in the evening, and I had another meal. The food in the evening was more plentiful, and meat accounted for the majority, as well as various cheeses and other foods.
Anyway, he is not a real boxer, and he will not face checks such as urine and blood tests. He eats much better than professional boxers and has a lot more styles. This time period is also the time for other players in the club to eat. Lu Ze often You can hear them gulping aside.
Watch TV at night, take a break, start skipping rope, jogging, and let the last bit of energy out of the body, and then take a good bath in cold water.
Until 7:30 in the evening, Lu Ze’s favorite time is up, health care! No, it is sports massage.
To be honest, Lu Ze has always disliked the cold hands of the masseur Lao Liu, and when he touched his skin, he felt a layer of goose bumps.
But after getting used to it, massaging the muscles with cold hands is also a different kind of enjoyment. Although the massage parlors he went to before were not very formal, I don't know what a regular hot-hand massager feels like.
"Lu Ze, your left ankle is a little swollen. I will tie you an ice bag. It's best to only swim tomorrow and stop other load exercises."
"Okay, then I'll talk to the coaches in a while, but I don't feel much? Is it severely swollen?"
"It's not serious~EbookFREE.me~ it swells up a little bit. I'll let Dr. Gao check it for you later."
"Well, wait a minute, I will answer the phone."
Picking up the phone, it was Zhuang Yu. During this period, the two kept in constant contact. Because they were submitted for review, "Mr. Tree" finally got the release number after some cuts.
Two days ago, Zhuang Yu told Lu Ze that he was studying with the theater line about the release of films, and it is estimated that he has faith now.
"Hello Director Zhuang?"
"Lu Ze, we have finished talking about the release. I expect it to be the 13th, that is, the premiere will begin next week. The first version of the promotional video will be released tomorrow. Let me give you a message in advance. I also talked to Manager Shen."
"Okay, then I will cooperate with the publicity. Okay, when will I go over to your side? Next week, right? Then I'm not in a hurry. Okay, then I'll hang up."
Throwing the phone aside, Lu Ze turned his head and waved to Old Liu Yi: "Go on, Brother Liu."