Chapter 10: Excessive recovery, kung fu is true science

Chapter 10 Excessive Recovery, Kung Fu is Real Science
It was another eight days in a row.
It has been half a month since Su Jie came to this "Minglun Wushu School" to study.
For half a month, there are only fifteen days. For the average student, it is just a comfortable vacation life of sleeping at home, playing games online, and blowing air conditioning.
But for Su Jie, earth-shaking changes have taken place in both body and mind.
His understanding of martial arts, under the guidance of Oudley, a world-class coach, can be described as leaps and bounds, without the slightest confusion, and keep advancing bravely.
His physical fitness has also improved a step.
Although it cannot be compared with some athletes who have trained for several years, it is much better than ordinary students.
The most important thing is that he found the right training method from Oudley so that he won't make detours. Even after Oudley leaves, he can train on his own.
This is the most important.
It's July 16th, which is Gu Yang's holiday.
It was still three o'clock in the morning, Su Jie came to Oudli's small courtyard.
Still ate a beautiful breakfast, and then began various flexibility exercises.
It is still similar to the joint exercises of Tai Chi, which is purely for warming up. However, as Su Jie’s body grew and his muscles became prominent, Oudli also added some movements to his body. These added movements are also very simple, such as leg pressing, splitting, twisting, pulling back and forth, and doing it up and down symmetrically. Fuck, move some parts of your body before exercise, so that you can get the most benefits during formal exercise and you can quickly get into the state.
Warming up before exercise is very important and an indispensable part.
Oudli's food here is very good, all high-end nutritious ingredients, and he made a recipe based on Su Jie's body. This is the professionalism of the world's top fighting coach.
"The essence of exercise is to make yourself stronger, but if you don't understand the principle of becoming stronger, you don't know what real exercise is."
Odley saw that Su Jie had finished warming up and started to class: "When muscles are stimulated, glycogen in them is consumed. However, afterwards, glycogen in them will recover, and it will exceed the original level. This is in science. It is called over-recovery. This is one of the reasons why you will get stronger and stronger after exercise. However, there is a measure, because if you overtrain, some of the substances contained in the body will not only be unable to recover, but also It will permanently decrease and cause your physique to decline. However, even me is not as accurate as artificial intelligence in this regard."
"Everything is too late, which is the golden mean that we Chinese people pay attention to. The balance between yin and yang. Only when training and rest are restored to an extreme balance, will people's progress be the fastest and most perfect." Jie agrees.
"Your understanding is very high." Ou Deli nodded: "From the perspective of modern combat science, physical fitness has almost four aspects: the first is the physiological cross-sectional area of ​​muscles, the second is the regulation of nerves, and the third is the bones. As the exercise efficiency of the lever, the fourth is the composition of muscle fibers. Everything is trained around these four aspects. Among them, the exercise efficiency of the bone as a lever is the so-called overall strength in Chinese Kung Fu, also called the whole Jin. The regulating function of nerves is the brain's response and courage, which stimulates the secretion of body hormones, thereby increasing internal courage and calmness, as well as the ability to analyze. This is the most important, and it is also the inner power of martial arts."
Su Jie asked: "I have searched for some martial arts information from the Internet these days. Traditional martial arts and Chinese Kungfu are all about vigor. There are so many kinds of vigor, which is dazzling. Any simple movement almost has to be explained. A paper, or even a book, is so mysterious and mysterious, but it is actually difficult to understand. Is there a lot of disparity in it?"
"What do you think?" Ou Deli asked Su Jie back.
"I think the trick of hoeing the head, one drill, one drop, one pounce, one step, one wrap, one unfold, one release, one spit, one close, etc. It is indeed a lot of knowledge, and writing a book is not impossible. The more I practice, The deeper I feel, the more profound and profound." Su Jie thought, "But in fact, after practicing this trick, all the moves are included in it."
"Yes, if you can have this understanding, it is considered that the understanding of kung fu has gone on the right path. I have seen many martial arts practitioners who have left the time and walked on the wrong road. Ten or even twenty years have been for nothing." Li said: "I will leave soon. Tell me, what have I taught you these days? If I leave, can you practice?"
"I learned the real practice methods and fighting methods of hoeing heads, and the joint exercises you taught me to warm up, and the muscles and skin of horizontal exercises, the relaxation and tension of ideas, and the five horses of eating and sleeping. Method. If you go, I can practice hoeing, joint exercises, eating and sleeping can also be strictly followed, only horizontal exercise is difficult to continue. Because this kungfu requires you to train you to row accurately, if It’s impossible to control when I change someone else. Not only does my practice fail, but I also get injured."
Su Jie hardly thought about it. It seemed that he had often thought about this issue.
In any sports, the most important thing is the coach.
Now that he has this top international coach, Su Jie knows that this is the reason for his rapid progress, but if the coach leaves, his training will stagnate.
Even if they are the king of fighting and boxing in the world, their daily training needs the assistance of a coach.
Practicing alone without a coach is a blind person, and it is easy to get out of shape, especially now that Su Jie is in a critical stage of growth, and it is impossible to lack a coach.
"You're right, after I go to practice Kungfu, you really can't find someone to beat you casually, but in fact, there are some real masters in Minglun Martial Arts School who can help you cultivate until your real cultivation arrives. When you move your mind, every part of your body can be as soft as cotton and as hard as iron. When you twist at will, you can practice peristalsis on your own without the need for outsiders to row and fight." Oudli said: "This is China's hardship. Qigong is actually a realm in ancient yoga, which is of great benefit to improving physical fitness."
"I practiced horizontally for so long, and found that even after a long period of exercise, some muscles will not be sore, and endurance has increased a lot." Su Jie had already discovered his abnormality.
"Muscle soreness is caused by being in a state of tension for a long time, being compressed by strength, and producing lactic acid accumulation. If it is not dredged by massage or sauna, it will precipitate over time and cause calcification. In this way, the soft tissues of the muscles You will feel sore from time to time, and eventually even become numb and lose consciousness.
Ou Deli habitually explains Kung Fu in a scientific and medical way:
Generally speaking, students who work in front of the computer for a long time or study at the desk will have this in the shoulder, neck, and lumbar Of course, the same is true for farm work. If the calcification is severe, it will even be peeled off with a needle knife. Acupuncture and moxibustion in Chinese medicine also have this principle, which picks out the blocked calcification material from the muscle skin. Now I Performing horizontal exercises on you is to prevent your whole body from being clogged, and your whole body is sensitive. In the end, you can feel the subtle changes in the surrounding airflow even without your eyes."
Su Jie had to ask about something, but Odley stopped him: "I will teach you so much first, let's start horizontal training now."
Su Jie quickly stood up and accepted Oudli's row. ???????
Oudli still used a rubber stick, and every hit was snapped, sometimes crisp and sometimes dull.
When the voice is crisp, it is the power on the skin, and the dullness penetrates the power.
Sometimes, he even slapped with the palm of his hand, punched, poke with his fingers, twisted, pinched, and pressed.
All the means are to mobilize Su Jie's skin, muscles, bones and muscles and his sensitivity to perception.
This is Oudli's method as the world's top coach. Otherwise, the previous joint exercises and martial arts instructions will be taught by many people. How can he show how good he is?
After the horizontal rehearsal rehearsal, various physical training, which is called martial arts training.
But the strange thing is that Oudley's physical training for Su Jie only includes running, push-ups, planks, and similar crawling of the crouching tiger. In addition, squats and jumping are not the most important sandbags in combat.
"Coach, fighting focuses on sandbags and target shooting. Why don't you train me in this area?" Su Jie asked after training and during a break.
"Sandbags and target shooting, you can train yourself in the future, this thing is simple. You know, why I let you do these exercises now?" Odley smiled.
"It feels like shaping in fitness." Su Jie thought for a while.
"Yes, it's shaping." Odley felt that Su Jie's reaction was really quick: "You are at this age, when you are growing up, like a sapling. If you start to stagger, then you will definitely not grow tall. If you start with binding and righting, good nutrition, deworming, and medicine, then you will definitely become a pillar of talent in the future. I am now training to make your body perfect, without any asymmetry, and not let you. Repair detours."
"Is the training arranged by artificial intelligence more advanced than your coach? The shaping is more perfect." Su Jie asked a sharp question.
"This..." Odley got stuck, and then his eyes darkened: "In fact, the human body has unlimited potential, at least in terms of psychological quality. You are one of my experimental subjects, and your body I record all the data and will go back for reference. I believe I can do better than artificial intelligence."
"I fully cooperate with your experiment." Su Jie said.
"Okay." Oudley clapped his hands: "Then continue training."