Chapter 8: Start as a challenge.

Chapter 8 Lifting like a burden
"Su Jie, where did you go this morning? Earlier than me." Joss was a little strange.
"I went for a run." Su Jie did not deliberately deceive, but Oudli did not allow him to say.
"Today is the ninth day." Gu Yang gathered many people on the playground and began to preach: "You all want to learn traditional martial arts. I started teaching you to dig soil for seven days. You may find it useless, but in the future you You will understand that this is the source of all Kung Fu. Today, I will teach you another real Kung Fu!"
While speaking, he pointed to a corner next to the playground, where there were many baskets and poles.
This basket is full, filled with rice, grains, oil, salt, and heavy. There are about sixty to seventy catties in each basket.
"These things are for the school to give condolences to the old people in difficulties in the countryside." Gu Yang pointed to the grain, oil, and salt in these baskets. "Now everyone picks a load, and follow me to the countryside. But this burden is very skillful, not all. Rely on strength."
As he spoke, Gu Yang walked between the two heaviest baskets, lifted the stretcher, drilled his body, and got under the pole. Then the whole person, the waist flicked, and the pole and the basket made a crunching sound. He picked it up firmly.
"This drill, together, one, has a taste, and is somewhat similar to the strength of a hoe, but the power of the arch is very large, it seems that the grass is breaking the soil and turning over the big stone." Su Jie watched Gu Yang's movements Surprised, his understanding of martial arts gradually came into the room, so he was able to see that this burden contained profound martial arts skills.
If ordinary people rashly carry the burden, they will probably flash back.
"I'm coming." Joes was so big, he got directly into the pole and picked up the basket with force. The pole was pressed on his shoulders, his expression changed obviously, and he seemed uncomfortable. Then he walked a little two steps, the basket and pole immediately lost their balance and began to spin around. Then one head was heavy, the other was light, and fell from his shoulders, and the grain and oil fell out of the basket.
Fortunately, the grain is packed in plastic bags, and the oil is also sealed in plastic pots. It is not spilled and can be put back in the same way.
Jos didn't believe in evil, so he packed up again, lifted the stretcher, got under the pole, and then got up, trying his best to keep the balance between the two baskets.
He is like a pillar in the middle of a balance. It is very difficult to balance the weights on both sides of the balance. It is fine when standing. If he is in motion, it will definitely fall apart.
If he hadn't been taught by Ou Deli before, Su Jie really thought it would be useless to carry on the burden. But now he can see that picking up a to dig soil is a martial arts.
Gu Yang is really teaching them fascination.
Oudley explained the trick of "hoeing the head" in detail, which led to Yu Su Jie now having a lot of experience. He watched Gu Yang's actions intently and watched Jos's clumsy movements.
Regardless of Jos's physical fitness, the farm work is really not as good as some old farmers who work all the time, especially the work of carrying burdens and digging. It looks good at first glance, and it is simply torture for a long time.
The students in this class are all learning from the ancient foreigners and walking towards the outside of the school.
But after walking for a kilometer, everyone was so uncomfortable that they gritted their teeth and stared, their shoulders were directly worn out, and the entire waist and spine were sorely pressed.
This is much more difficult than digging the ground.
"When you are carrying a burden, move forward with your steps, take a break together, breathe, and master the rhythm, especially when you take a step, you must use your whole body to throw the load off your shoulders, so that the whole person will relax temporarily. Fall down, sink with the strength of your shoulders, dissolve the strength of the fall, and pass it to your feet. Look at my movements." Gu Yang walked like flying easily, and the heavy load fell on his shoulders with the pole. , Throwing up and down slightly on the shoulder, it seems that the butterfly is flying, without any weight at all.
Su Jie has the deepest understanding of martial arts power. Observing his posture, he immediately knew the secret of the burden.
It does contain boxing.
The first is to squat and drill to reach under the pole. This trick is extremely vicious, just like the diving action in boxing, but it is much smarter. While attacking the enemy's lower body, it can not only hug and fall, but also reduce the enemy's attack area.
Then together, pick up the heavy burden. This upward arching force is to push up the waist, legs and spine, and then bump the load between walking. It uses the tension and relaxation of the body to move the heavy load.
This is the power of parabolic, not flat.
In this way, while not straining the lumbar muscles, it also stretches the muscles and bones, and also exercises balance. You must know that this load of hundreds of kilograms is slightly moved on the shoulders. If there is no strong balance, I am afraid The whole person will fall apart immediately.
"The wisdom of the ancients is really hard to imagine. They have actually reached the limit of their physical movements. While working in the farm, they can really understand the profound skills." Su Jie carried the burden and entered the state, but he was not very tired.
"No way, no way, I have to rest." After walking out of school, about one kilometer, Jos was already tired like a dead dog. He walked up to Su Jie, put down the load, panted, and rubbed at the same time. Rubbing his shoulders and waist, his eyes were strange: "Why aren't you tired? Have you ever done farm work before?"
"I haven't done it, but I used the technique." Su Jie gave Jos a demonstration and jolted the load. "The technique is the bump. The moment the load is bumped, the whole person can get a chance to relax. At that time, You can breathe and ventilate and relax the muscles of the whole body. Although it takes less than a second, after mastering the rhythm, you are equivalent to resting half the time."
He learned relaxation and tension from Oudley.
"It's just been a day, why do you seem to have changed your whole person, did you learn some skills with whom, or were you taught skills for decades?" Jos said bluntly in Chinese.
"Do you think you are reading novels? You have taught me skills for decades." Su Jie was amused by Jos. If he stood in the arena to fight, he would definitely not be Jos's opponent, but now he is doing farm work. Stronger.
The people in this class have been carrying burdens all day.
A painful look appeared on everyone's face, and even those with martial arts roots were unbearable.
Only Su Jie grasped the rhythm of the ups and downs. At first, he was a little tired, but later he became more comfortable when he picked it up, especially between walking and bumping the load. When he felt that the load fell, the strength was Like beating steel, forging his muscles and bones to become stronger and stronger.
"If you don’t carry a load, you can easily sprain your spine, lumbar muscle strain, herniated disc, and even damage your knees and ankles. But if you master the knack, you can exercise many parts of your body, compared to squatting with weight. , Barbells, deadlifts, bench presses, there are many more places to exercise, and you have a balance between walking. If you can carry a load and walk like flying, then you can take off the load and fight with people. What's going on?" Gu Yang continued to teach to the classmates: "Don't look at you eating well, nourishing well, and resting well. You can do farm work and carry the burden. It's much worse than farmers in ancient times."
After arriving in the country and sending these grains and oils to the old people, everyone was too tired, including Jos. Only Su Jie, because he has completely mastered the relaxation and tension, and the rhythm of the bumps and ups and downs, although he was tired enough, his shoulders were broken, but he was not overstretched.
He seems to have grasped the trick that Gu Yang said.
"Everyone tidy up these dishes and pick them back."
Gu Yang and the others went to the countryside and distributed grains, rice, salt, vinegar, tea, etc. to the elderly in difficulties, and at the same time collected vegetables grown by the elderly in difficulties, which they bought instead of the school cafeteria.
Those old people are grateful.
If they want to sell vegetables, they have to carry them to the town by themselves. Now the students in the school come to collect them personally, which saves a lot of trouble.
Su Jie looked at the expressions of gratitude and thanks to the old people, and felt very satisfied, thinking that he had done a good deed, and his heart was warm.
On the way back, everyone was picking heavy vegetables, and suddenly a tall black man couldn't help it.
He scolded a and said in English: "What is this learning? I came here to learn Kung Fu, Chinese Kung Fu, not to do farm work! You taught us to dig seven days of soil, do you want us again? Take the burden for another seven days?"
This black man is called Boone, an American.
He is also tall, powerful, and tower-like. Compared to Jos's wingspan, he is a lap larger and looks like a giant. He also came to learn Chinese Kungfu and signed up for this martial arts class, but the nine days of training completely lost his patience and finally broke out today.
Boone cursed and walked to Gu Yang, looking very vicious: "Refund, I won't learn."
Seeing this, Su Jie hurried up to stop him, but was pulled by Jos.
All the students looked at it, and it seemed that they also had grievances. They were obviously here to learn kungfu, but were forced to do farm work. People who didn't understand would naturally have fire in their hearts.
In fact, even Su Jie had some suspicions in his heart, but after meeting Ou Deli, he completely dispelled the doubts in his mind. UU reading www.uukanshu.com felt that Gu Yang’s training was really the best skill, but unfortunately Ordinary people don't understand it at all.
"Yes, after I go back, I can find the school financial office to help you refund." Gu Yang could understand Boone's English. When he opened his mouth, he was also fluent in English, even with a British style. American English is different, it seems to be a native British.
Boone seemed to be shocked, but he still put on a fighting posture very viciously: "You wasted my ten days and must be compensated ten times. I paid five thousand dollars in tuition, and you took out fifty thousand dollars in compensation. , I will forgive you. Or, I can beat you once. This is the punishment for your deception."
Huh!
Just when Boone's body kept jumping and putting on a boxing posture, Gu Yang moved.
He was just a drill, as if to hit Boone's crotch from below. Boone was shocked and immediately backed away. But at this time, Gu Yang pounced with his whole body, and his hands had reached Boone's face and chest.
Click!
The Boone Tower-like person was directly knocked to the ground and rolled a few times, then struggled for a while, then slowly got up and sat on the ground in a daze.
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{Carrying a burden is really a martial arts science. If you have tried it in the country, you will know that you have exercised your balance and core strength very much. My junior martial artist was a fitness instructor. Carrying baskets, you can't get out of 500 meters. The formulas in Xingyiquan are like a burden and act like a locust insect. I have experienced it in the process of gradual practice recently. You can follow my WeChat public account and Weibo. I will post on the burden and digging. The video of martial arts and how to fight, I basically only practice these two moves, and practice to the death. }