Chapter 12: 【Fit Life Fitness】

Guo Xu's figure is well-proportioned, his muscles are not very explosive, and his natural strength is insufficient. If he is 10CM higher, it is easier to be a model than a basketball player. He always feels light and fluffy. With his light weight, he can easily grab the basket with both hands, but he can't dunk.
His stamina is also very ordinary. In addition to the team's normal training class, he never exercises fitness for the sake of height.
Jason-Richardson does not practice, his height and strength come from heredity. He went to school late and was born on January 20, 1981, nearly a year older than Guo Xu, who was born on November 24, and only 19 this year. But looking at physical fitness, Richardson can finish 90% of NBA players.
Like Richardson, it is a miracle not to play the NBA. Because of this, he is not a hard worker, and inertia restricts his upper limit. For this genius friend, Guo Xu is really envious and jealous.
When signing the order, Guo Xu let the waiter take a look at him. He paid the highest tip 20% and left the hotel with the blessing of the waiter.
In the afternoon, the two visited local attractions and talked about the training plan. Guo Xu took a vacation for himself and officially began training tomorrow.
He still didn't dream tonight, closed his eyes and opened his eyes, the fifth April Fool's Day, six o'clock. He found the ballpoint pen and notepad, first recorded the number of days of circulation, and then wrote down the plan made yesterday.
He routinely asked Richardson to have breakfast and go to training together, showing average performance in group confrontation.
After dinner with his teammates, Guo Xu did not go out with everyone, nor did he invite Richardson to talk about cycling in the duo world, and went to the "LifeTimeFitness" fitness center in the city alone.
Exercise can't be messed up, and someone's guidance will not destroy the body shape. The previous generation Guo Xu also went to the gym, often seeing the kind of deformed person with extra-wide shoulders, short and thick arms, and almost no neck bragging about how many kilograms he can bench press. What about that type of strength? Apart from weight lifting, there are no suitable sports.
Guoxu chose a chain gym with high-end, complete functions and huge space. The membership fees here are very expensive. In addition to a full set of sports and fitness equipment, there are also food courts, beauty salons, children's clubs, indoor and outdoor swimming pools and courts, etc. The equipment environment is very good. Because of the large space requirements, it is not located in the center of the city, which is not far from the small hotel where the Michigan State stays.
Was a man, Guo Xu had never been to such a high-level fitness club, but when he thought that he was not a mortal, he had enough energy, he was full of energy, carrying a backpack, striding forward to the front.
Confident people, extraordinary temperament, even if Guo Xu is dressed in ordinary, no one will despise him.
The female employee came forward and asked, "Good afternoon, sir, can I help you?"
Guo Xu showed his identity: "I am a student of the Michigan State University basketball team. I came here to play the NCAA semi-finals. I have a holiday this afternoon. I want to do some sports. Can you provide any short-term services?"
The female employee smiled and said: "Of course, we will make a fitness plan for customers based on their interests, including a one-time experience. We arrange a professional personal fitness coach for each customer. Because each person's situation is different, so private The coach will help you find a suitable sports equipment and specific use methods to help you achieve your fitness goals. "
Guo Xu nodded: "It sounds good, how do I charge?"
The female employee replied: "We implement a membership system here. If you do not apply for membership, you will be charged a single fee of US $ 50. Therefore, I suggest you spend US $ 100 to join. Members are also common in chain stores in other cities."
Guo Xu made a decision without consideration. "I will go back to Michigan on the 4th, there is no branch of yours there, so I will not apply for membership today, and charge it once."
The single project is suitable for Guo Xu. As long as he continues the time cycle, tomorrow is April Fool ’s Day, the data sheet will be blank and he will return to the state before payment, so he will not do useless work.
Paid $ 50, Guo Xu entered the gym, a middle-aged white coach with a Sichuan character between his eyebrows, who looked bitter and hatred, followed the service.
Even if he came to experience nominally, the fitness instructor explained the precautions in detail, as many as a dozen, including pre-fitness diet, eat less fried, meat food, can not smoke and drink, must warm up, practice for a period of time Supplement sports drinks and water, and stretch the whole body muscles after exercise to reduce the delayed muscle pain the next day and so on.
He followed the coach to the body measurement room. The body-side instrument used the electrical impedance of the body organs to measure various components, muscle content, fat content and other indicators in his body. Finally, print out a data, with a comprehensive score, is a score on the body's metabolism. Guo Xu's 10% fat content is not bad, and can reach the average level of NBA professional players, with a score of 80. The coach customized a fitness plan for him.
There is nothing to be proud of. Most of the people who come here to exercise are ordinary people, and there are no sports stars. The score of 80 means that Guo Xu is healthy and strong in terms of the physical level of ordinary people. He is full of vitality. His 73 kg body weight is even lower in the NBA, and the competition is also losing.
Guo Xu practiced very hard, a posture that he wouldn't be exhausted. He did all the items arranged by the coach, worked the muscles in various positions of the body, and spent three hours in the fitness area.
Gu Xu still has the power to decide to do more training, and the coach will not stop. He smiled and said: "Excessive exercise, although it may increase the strength, but it will hurt the body a lot. If you do n’t practice it, you may have body aches tomorrow and your arms will not lift. stand up."
The tone of the coach was a bit disdainful. He guessed that Guo Xu was distressed because of the money he experienced for one experience. UU read the book www.uukanshu.com so he did his best.
"I have to do a test and I must practice this way. If I feel sore tomorrow, I will definitely not do this kind of thing in the future." Guo Xu said and went to practice "seating rowing."
"Aren't you going to play in the NCAA semi-finals tomorrow? How do you play in fitness?" The coach asked curiously.
"The semi-final is not a thing ... It is a big deal if there is no improvement in three days of fitness ... Then I will consider giving up playing basketball and doing something else." Guo Xu said while exercising.
He wanted to see what he would be like when he woke up after exhaustion. The coach couldn't understand his thoughts, nor did he intend to explain that the next time the two met, they were still strangers.
Exercised until the dark Guoxu left by car, the taste was like a 40-degree high fever, shortness of breath, and weakness.
He went to a high-end restaurant to treat himself to a lobster dinner. He stumbled back to the hotel room at 9:30. Jason Richardson had sent him several text messages.
"Guo, where have you been? You went out and lost yourself?"
"Just go to exercise, I want to become stronger." Guo Xu didn't say about going to the gym, took off his clothes and leaned back on the bed, he didn't want to move.
Richardson looked at his listless look, and said, "You will not practice all afternoon, will you come back tomorrow?"
"Maybe."
"Tomorrow is mainly to adapt to the venue, there should be no group confrontation, the amount of training is not large, you can rest well, just have strength at night." Richardson laughed.
"Yes."
"..." Richardson felt that Guo Xu had over-trained, and he was too lazy to say that he would definitely not play well tomorrow.
After a few words, they turned off the lights and went to sleep. Guo Xu quickly snored, and he was exhausted.