Chapter 4: Incomprehensible crazy training

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Life in the country is always relatively calm, and everyone is doing similar things almost every day.
Shen Yuan yawned and moved the quilt, just like the cheap brother he was on the bed, he would get up at this time every day.
After being awakened, it was difficult to return to sleep, and he just sat up.
"Wake you up? Sorry. I will be lighter tomorrow."
"It's okay, I will advance the running time, and sleep again in the afternoon." Shen Yuan stretched his waist and adjusted the sleep time to normal for professional players.
There are 162 regular season games in the major leagues every year. In addition to the special two games in each series, 3-4 games are generally a series. If there is a delay in rain and snow, occasionally a double match will be encountered. , Plus flying around in different cities, it is important to ensure sleep.
For example, move, for example, today ’s game ends in the early morning, and then fly to another city immediately, the next day must continue the game, if the player can not guarantee that they sleep during this period to get enough rest , Then it is naturally impossible to maintain a good state in the game, and it will even affect for a long time.
Therefore, in addition to falling asleep, most players also adjust their sleep time from 2-3 am to noon. There is no such thing as going to bed early or getting up early.
Shen Yuanming has been taking a long time, and he has long been able to fall asleep with a pillow on for a second. Not to mention being in a comfortable bed, airplanes, subways ~ no means of transportation can prevent his excellent sleep quality!
"You also run?"
"Well." Shen Yuan felt that even if he didn't play in his life, daily exercise would be indispensable.
Although I want to be a professional waver by comparison, baseball is indeed my hobby.
It was a bit funny to think about it. The last dad did not allow himself to surf. The two flickered around and finally got into the professional baseball, and it took so many years to get down.
But no one can control himself in this life, but he can't bear it. If you really want to be a rogue, would you give up baseball? If you don't play professional baseball ... you won't see them!
Thinking of this is a little annoying! Why didn't he know more about the little dad? In addition to knowing that the other party was adopted, those in the past are not very clear.
Like now this time ... where are they? Can you see them yourself?
"Hello!" The authenticity of Hongo raised the zipper of the sportswear: "You don't know the way, I will take you."
"I want to warm up first."
"Waiting for you!" Anyway, he is a brother. Although the authenticity of the hometown is not happy to bring the chicken, it is still necessary to lead the way.
Shen Yuan didn't refuse, only to walk out of the house lightly and slowly began to raise his legs a few times.
"You don't have to be so light, everyone in the country gets up early."
Shen Yuan smiled, he was really not afraid of arguing, this was purely a habit of his last life.
His love-loving little dad raised many small animals, and he hungry as soon as he was woken up! It's really no exaggeration. A bunch of little fat men patting the rice bowl is really a noisy headache! So everyone gets up early and sneaks out lightly ~ otherwise you will be caught waiting for the torture of the little guys.
"it is good."
The authenticity of Hongo looked at each other curiously while warming up and down.
how to say? Somewhat strange ~
This man's movements are not very slow, so how long does it take for his body to get warm? "Hurry up!"
"Be slow, don't hurt your body!" Shen Yuan still came slowly at her own pace! He is the right and left opener and pays special attention to this.
Otherwise, why is it that it is easy for the fighters who have left and right bows to be injured? It is because the body is not completely warmed up.
For example, when the starter in the game is left-handed, the left and right players will choose to play right. According to the normal situation, if the opponent eats 5-7 innings, the player will face 2-3 opponents. Playing a seat, that is to say, will play 2-3 times in the case of right-handed play.
Then the opponent changes the shot. When switching to the right shot, the hitter will choose to stand on the left strike zone. Then in such a short period of time, the hitter needs to be guarded and prepared, and the offense and defense exchange time is short. Open, so this creates a situation that is prone to injury.
Furthermore, the non-dominant hand itself is more stressed.
Because of this, Shen Yuan was told to be cheeky since he was a child and learned to drag words.
Try to allow yourself more warm-up time on the field, not to mention the usual time. This is a good habit developed after the data proves.
"You can run first, I will keep up!"
The hometown will follow him, and he has to run with weight, and the other party is also easy to chase!
Shen Yuan was pulling her legs while thinking about going to a nearby neighborhood for a turn. Is there a gym or something? Although it ’s still a bit early according to age, but according to his current body, he can start preparing slowly. Some retraining, and I do n’t know how the equipment is this year, I ca n’t just put it home ~
But in the end is not a real family, he feels that his usual thick skin as a catcher is not enough!
At this time, it would be nice if your squeamish younger brother was there. The invincible cheeks and anyone could be cute and coquettish, not to mention decorating the equipment. Please, it ’s not that you have n’t done anything on the Ten Thousands Stadium. .
Who does n’t know that the little son of Molina ’s family can roll from the top of the lawn to the lakeside pier?
A bunch of dogs will roll with him as fast as he ...
Cough ~ Homesick again ~ Shen Yuan rubbed his face and ran forward slowly, too uncomfortable! Why did it suddenly become like this?
~ Poof!
The feeling of depression and sadness just started to burst with the sight of the sight!
Who is the idiot running in front of the tires?
Do the children of this era practice this route? It's crazy!
Why would a big tire that only appears on the 1% menu of professional players this offseason be dragged by a child like this?
Is this to get rid of the body?
No one stopped it? So scary!
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