Vol 3 Chapter 11: progress

ps, high energy early warning-this chapter has a lot of professional science and introduction, don't like it!
※※※
"It's been a week of physical training, Oliver. How is the physical training of the players?" Klopp asked Oliver Bartlett, the head of the physical coaching team sitting opposite him.
"Most people are in a normal condition and their fitness has improved. In addition..."
"Ok?"
"There is a person who is progressing very fast." Bartlett took a copy from the fitness report and handed it to Klopp.
"Zhou Yi's?" Klopp saw the name on the report.
"Yes." Bartlett said. "I said that he is a talented player in terms of physical fitness. He had poor physical fitness because he had never received formal professional physical training. I bet his previous physical training might be running around the football field. Just a few laps."
In fact, Bartlett overestimated Zhou Yi. In the past, Zhou Yi only went to the track for two or three laps when the school had requirements for sports standards. As long as he could achieve the standards, he would not continue to torture himself like this, Compared to boring running, he prefers to play football.
When Klopp said at Bartlett, he looked down at the report≮, which graphically showed Zhou Yi's daily training changes.
Dortmund's physical training stage made Zhou Yi eye-opening because of his professionalism.
Each player must wear a special tight t-shirt during physical training. The t-shirt has some electrode pads attached to the body, which can monitor the player's heart rate and pulse changes in real time and upload it to physical fitness through the wireless network. The physical fitness of the coaching staff. In this way, the physical data of each Dortmund player in the physical training stage can be conveniently archived and managed, so that the coach can grasp the player's situation in real time.
If the player's heart rhythm is found to be abnormal during training, the coach will intervene immediately and ask the player to reduce the intensity of exercise until the heart rate returns to normal.
On the one hand, the training safety of the players is ensured; on the other hand, the training quality is also ensured.
"We asked him to train for 60 minutes at a maximum heart rate of more than 85 percent, once a day for seven days. It can be seen that his maximum heart rate dropped five times. This is a remarkable change. Know that professional endurance athletes also need to continue training for seven weeks to drop ten times. And he only fell five times in a week, indicating that he is very talented in endurance." Bartlett continued to explain.
"In addition, let him train at a maximum heart rate intensity of 60% to 90% for 20 minutes to one hour, and train five times in seven days. His cardiovascular function has also improved significantly. This is reflected in The physical changes. There is a very obvious and intuitive change. You can hardly see him paralyzed on the ground like the first day after the training?"
Klopp thought about it for a long time. It was really like this. It was only three trainings per day. After each training in recent days, Zhou Yi's performance was indeed better than before.
"It's unexpected. This kid's thin body didn't expect such a huge amount of energy." Klopp shook his head with emotion.
"Yeah, I'm incredible when it comes to this." Bartlett said. "Training people like this makes me quite fulfilled."
Klopp put Zhou Yi's fitness report aside and looked at Bartlett: "But it's not enough, Oliver. Such results are not good enough."
This made Bartlett feel a little bit of cold water splashing, he asked in surprise: "Not good enough? This is much better than when he was in the youth team..."
"The youth team is a youth team. We are the first team. The first team has the requirements of the first team. That is completely different from the youth team."
"But in terms of first-team players, if he continues to practice according to our current training plan, it is enough to meet the first-team appearance standards."
"Is it enough to just play?" Klopp asked with a smile. "I don't think he would think so? I am the same. My requirement for him is not simply to be able to play in the first team." ."
"This..." Bartlett didn't expect Klopp to be so important to such a youth team player.
If he knew that Klopp had personally flew to Barcelona to persuade Zhou Yi to join Dortmund, he would not be so surprised.
Hesitant to see Bartlett, Klopp turned to ask Dr. Marcus Braun: "Doctor, do you think Zhou Yi's body can withstand a greater amount of exercise?"
Forty-two-year-old Dr. Marcus Braun is an expert in sports medicine and the team leader of Dortmund's team. He leads his team every day to closely monitor the physical condition of the players. If there is discomfort, it will immediately Inform the coaching staff to stop training or adjust the training plan to reduce the intensity and avoid injury.
So if you want to ask whether Zhou Yi can withstand more intensive training, you must ask Dr. Braun.
Dr. Braun opened a form from his laptop and said to Klopp: "I noticed an interesting phenomenon. At the beginning of training, his lactate threshold was not prominent in the entire team, which was in line with He gave us the impression that he is not a player who cannot run dead, but as the training progressed, I found that his lactate threshold was not very prominent, but it did feel that he was not so tired during training. The lactate threshold did not increase significantly. , But my athletic ability has improved. I wonder why this happens?"
The lactate threshold is used as a reference index to measure a player's athletic ability.
When people exercise, due to the body's anaerobic metabolism, lactic acid is produced in the blood and accumulated. Lactic acid makes people's body muscles feel burning pain, which is why many people have muscle acid after exercise Painful.
The lactate threshold refers to the starting point where the blood lactate concentration rises sharply when the exercise intensity reaches a certain load. It is also a turning point in which the metabolic energy supply of the human body is dominated by aerobic metabolism energy supply and turned to dominated by anaerobic metabolism energy supply.
A sharp increase in blood lactic acid concentration means lactic acid in the body
The accumulation of a large amount of acid means that the body's ability to decompose lactic acid is reduced. The rate of lactic acid production is much faster than the body's recovery rate, which will cause a sharp increase in blood lactic acid concentration. At this time, the local tissue of the body will change. In order to avoid damage to muscle cells, the body's metabolic process will become slow, which is the body's self-protection, but also a manifestation of fatigue.
A high lactate threshold indicates that the starting point for aerobic to anaerobic is high, which means that the body's ability to exercise aerobicly is better, because the range of aerobic energy supply is extended. Therefore, endurance athletes, such as athletes in long-distance running, long-distance swimming and cycling, have higher lactate thresholds than non-endurance athletes in short-distance running and short-distance swimming.
But Zhou Yi's lactic acid threshold did not increase much, but his physical fitness has improved, which is indeed a bit strange.
"Later we tested his maximum oxygen uptake and found that his maximum oxygen uptake was very high, ranking among the top in the team and not losing to those players with excellent physical strength. I think this is the reason-he has a pair The talented lung can inhale and handle more oxygen than ordinary people, and also has a very strong heart, which can maximize the use of blood to compress all parts of the body. From this perspective, he is indeed an individual talent. Type player."
The maximum oxygen uptake is also an index to measure a person's exercise ability, which refers to the maximum amount of oxygen that the human body can ingest, transport and utilize during exercise.
In general, the lactate threshold can be significantly increased by professional training. However, the maximum oxygen intake is limited by genetic factors and cannot be significantly increased through acquired training. Therefore, Dr. Braun said that Zhou Yi is a talented player, which is completely scientifically based-the maximum oxygen uptake depends on heredity. Isn't this talent?
"In addition, because of the problem of our method of detecting lactic acid, we usually take blood to detect lactic acid after the player has finished exercising. At this time, the blood lactic acid concentration of the players has begun to decline, so the detected lactic acid threshold does not represent the highest value of the player. Data. But I think this can explain that Zhou Yi's physical recovery ability is very good, otherwise the lactic acid threshold will not be able to perform better and better under low circumstances."
Hearing what Dr. Braun said, Bartlett beside him nodded: "Yes, after all, football does not need to maintain a rhythm of aerobic exercise for a long time, but constantly switches between aerobic and anaerobic. Yes, the body’s ability to recover is often more important than the lactate threshold."
"So by monitoring and analyzing his physical data, I think... Zhou Yi's excellent physical recovery ability really allows him to withstand more intensive training." Dr. Braun finally gave his conclusion.
Klopp clapped his hands together: "Then let us see how much potential he can be squeezed out!"
He thought of the situation when Zhou Yi told himself that he wanted to get first-team guarantees.
Does that kid think everything will be fine with the first team? Entering the first team means you can stand out?
Well, tell him now that it's just the beginning of the journey to hell! Want to stand out? How can it be possible without paying more effort than others? !
Getting to the first team doesn't mean it's a good thing...
※※※
In the hotel room in the evening, Zhou Yi turned on his computer and left a message on his parents on qq to report on his recent training and life.
This was the first time he landed on qq since he came to Radesburg. He had no energy before and could not think of going to qq.
Recently, he feels that he has dealt with the physical training of the team and feels relaxed. This is an improvement, so he has to come up to thank his parents.
"...The training of the first team is much harder than I thought, Dad. But I think I'm also quite powerful, because I have persisted, and now I feel that I have no harder days at the beginning. My physical fitness is more Much better, now I'm breathless on the fifth floor without breathing and my legs are not soft..."
In fact, Zhou Yi has a very intuitive way to learn about his physical progress, but he can’t tell his father about this thing, so he had to use this kind of ridiculous advertising to tell his father about his current physical condition.
In the virtual world, Zhou Yi pays attention to his attributes every day.
In addition to the perverted vision, his highest number is now a short pass, which has reached seventy-nine, which is due to his continuous training in the virtual world and reality.
Passing is the foundation of his standing, and of course he pays special attention to this. In the training in the virtual system, he spent more than half of his time in passing training. Fortunately, the training methods of the virtual system are various, and it is quite interesting and challenging, so Zhou Yi does not feel boring when practicing-Zhou Yi is most afraid of boring things... so he used to be physical training He didn't have a cold, and it was for this reason that he could not tolerate running indefinitely.
Later, after coming to Dortmund, I found that my physical fitness could not be improved, not even the youth team game, let alone the first team game. Zhou Yi clenched his teeth and insisted on receiving boring physical training.
But his persistence is rewarding.
In addition to the best looking short pass value, it is physical strength.
Zhou Yi's physical strength value is now seventy-one, which is almost a qualified first-team player's physical fitness. Of course, he can still play 90 minutes per game. Let me say that at least it will not be even the first team. No qualifications.
Physical fitness is no longer an important factor in dragging the legs.
Zhou Yi saw it clearly. Before starting the first team training, his physical fitness was actually 64. In just one week, the value increased by 7 points, indicating that the effect of this physical training is very significant.
Zhou Yi was a bit strange looking at this progress-when was he so talented in terms of physical fitness? He always thought he was the kind of player with poor endurance and fast speed, but with a good brain, he didn't rely on the body, but on the brain. He didn't expect to find that endurance is far better than he thought. Zhou Yi has a kind of "I used to be It's not that I'm the wrong talent.
However, good physical fitness is always a good thing, because his playing style requires a lot of running, good physical fitness can make him not in the final stage of the game
The segment was either replaced or disappeared.
In addition to physical fitness, Zhou Yi has also made good progress in terms of strength.
Remember that Zhou Yi just had this system, and what is his power data?
Poor eleven.
And now his strength value is already forty-nine, which is almost half of the full value. Although he is still not a very strong player, it is much better than a crash. Moreover, Zhou Yi originally did not spend much time on strength training than physical training.
Other data, the cross is not Zhou Yi's strength, only forty, because the shot is not so deliberately trained, only 57, header 51, volley volley 46.
Judging from the offensive data, when Zhou Yi transitioned to play in the midfield, he still had the foundation as a striker. It's just that I didn't deliberately train this ability.
Zhou Yi's statistics on the defensive side are terrible, with 10 people, 15 steals, 14 tackles and 9 interceptions.
Zhou Yi was not good at defending. When he was in the youth team, his defense was at most "eye defense" and "streaming defense".
He has never practiced defensively, nor has he considered developing on the defensive side.
In terms of personal skills, Zhou Yi's dribbling is quite satisfactory. He is not the kind of fancy dribbling king, and he rarely plays a few people with the ball in the game. His dribbling may only be used to get rid of the first defensive player, so that he can pass the football That's it.
In terms of arcs, Zhou Yi's data is 51, which is also quite satisfactory. It is not a Beckham player who is particularly good in arcs, but it is not bad.
In terms of free kick accuracy, Zhou Yi is only 41, because he has not practiced free kicks, he has no idea in this regard, and the team did not let him take free kicks.
Long pass is Zhou Yi's weakness, only forty-seven, looking at the data may be okay, but compared with the short pass of seventy-nine, it is too far.
The ball-handling stat last week was fifty-nine, which was pretty good. However, as long as Zhou Yi's ball control is dragged down by insufficient power, because in football games, no matter how good the ball control technique is at the foot, the opponent will squeeze you with a reasonable collision, and that cannot be regarded as "controllable."
In terms of physical attributes, Zhou Yi's shooting power is 52, quite satisfactory.
Fifty bounces are just as common.
The physical strength has been said before, seventy-one, not bad.
Forty-nine power, forty-seven long-range. It's so-so.
Acceleration and sprint speed improved slowly last week, because the quality of speed was not originally improved by acquired training. If there is no talent, it is difficult to improve. Fortunately, the speed-type muscles in Zhou Yi's muscle fibers have a slight advantage, so Zhou Yi's speed is not too unbearable. But after so long training, the increase is very slow.
The acceleration of sixty-one and the sprint speed of sixty are only four points higher than when Zhou Yi first got the system. Judging from this growth rate, Zhou Yi cannot become a speed player like "alien" Ronaldo and Kaka in his life.
However, if something is lost, there will be gains. Zhou Yi is not good in terms of speed, but Zhou Yi is not bad in terms of flexibility, balance and response.
Flexible seventy, sixty-eight reaction, sixty-nine balance. This may also be related to Zhou Yi's low stature and not strong. Too strong players will definitely be affected in flexible scoring.
In other attributes, the inclination Zhou Yi is forty-one, which is much higher than his initial, but the psychological quality has changed a lot. The data is actually not accurate. It becomes another data. Moreover, the inclination is not only referring to the defensiveness, but also the active degree of participation in the offense. Zhou Yi is not at all defensive in the defense, but after coming to Dortmund, participating in the offense is becoming more and more active Too.
The field of view is still ninety-nine, unchanged.
With a penalty penalty of 47, he is not the kind of player that any team will give priority to when taking a penalty.
In the offensive position, Zhou Yi has sixty-six attributes, which is not bad.
In the total score, Zhou Yi has risen to 68.
As an 18-year-old player, this attribute is fairly reasonable.
However, Zhou Yi is a serious player, so he can't just look at the comprehensive score. Fu, it is difficult to improve. Fortunately, the speed-type muscles in Zhou Yi's muscle fibers have a slight advantage, so Zhou Yi's speed is not too unbearable. But after so long training, the increase is very slow.
The acceleration of sixty-one and the sprint speed of sixty are only four points higher than when Zhou Yi first got the system. Judging from this growth rate, Zhou Yi cannot become a speed player like "alien" Ronaldo and Kaka in his life.
However, if something is lost, there will be gains. Zhou Yi is not good in terms of speed, but Zhou Yi is not bad in terms of flexibility, balance and response.
Flexible seventy, sixty-eight reaction, sixty-nine balance. This may also be related to Zhou Yi's low stature and not strong. Too strong players will definitely be affected in flexible scoring.
In other attributes, the inclination Zhou Yi is forty-one, which is much higher than his initial, but the psychological quality has changed a lot. EbookFREE.me The data may become another data in a day. Moreover, the inclination is not only referring to the defensiveness, but also the active degree of participation in the offense. Zhou Yi is not at all defensive in the defense, but after coming to Dortmund, participating in the offense is becoming more and more active Too.
The field of view is still ninety-nine, unchanged.
With a penalty penalty of 47, he is not the kind of player that any team will give priority to when taking a penalty.
In the offensive position, Zhou Yi has sixty-six attributes, which is not bad.
In the total score, Zhou Yi has
It has risen to sixty-eight.
As an 18-year-old player, this attribute is fairly reasonable.
However, Zhou Yi is a serious player, so he can't just look at the comprehensive score.
...