Vol 3 Chapter 10: progress

　　PS, high-energy warning-this chapter has a lot of professional science and introduction, don't like it!
　　
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　　 "Physical training is also a week, Oliver, how is the physical training of the players?" Klopp asked Oliver Bartlett, the head of the physical coaching team sitting opposite him.
　　
　　 "Most people are in a normal condition and their physical fitness has improved. In addition..."
　　
"Ok?"
　　
　　 "There is a person who progresses particularly fast." Bartlett took a copy from the fitness report and handed it to Klopp.
　　
　　 "Zhou Yi's?" Klopp saw the name on the report.
　　
　　 "Yes." Bartlett said. "I said that he is a talented player in terms of physical fitness. He had poor physical fitness because he had never received formal professional physical training. I bet his previous physical training might be running around the football field. Just a few laps."
　　
In fact, Bartlett overestimated Zhou Yi. In the past, Zhou Yi only went to the track for two or three laps when the school had requirements for sports standards. As long as he could achieve the standards, he would not continue to torture himself like this, and Compared to boring running, he prefers to play football.
　　
When Klopp said at Bartlett, he looked down at the report. The chart above intuitively showed Zhou Yi's daily training changes.
　　
　　Dortmund's physical training stage made Zhou Yi eye-opening because of his professionalism.
　　
Each player must wear a special tight T-shirt during physical training. There are some electrodes inside the T-shirt, which are attached to the body, which can monitor the player's heart rate and pulse changes in real time and upload to the physical fitness through the wireless network. The physical fitness of the coaching staff. In this way, the physical data of each Dortmund player in the physical training stage can be conveniently archived and managed, so that the coach can grasp the player's situation in real time.
　　
　　If the player's heart rhythm is found to be abnormal during training, then the coach will immediately intervene and ask the player to reduce the intensity of the movement until the heart rate returns to normal.
　　
　　 on the one hand ensures the training safety of players, on the other hand also ensures the quality of training.
　　
"We asked him to train for 60 minutes at a maximum heart rate of more than 85 percent, once a day for seven days. It can be seen that his maximum heart rate dropped five times. This is a remarkable change. Knowing that professional endurance athletes also train in this way, it will last seven weeks to drop ten times. And he used only one week to drop five times, indicating that he is very talented in endurance." Bartlett continued to explain Road.
　　
"In addition, let him train at a maximum heart rate intensity of 60% to 90% for 20 minutes to an hour, and train five times in seven days. His cardiovascular function has also improved significantly. This is reflected in The physical changes. There is a very obvious and intuitive change. You can hardly see him paralyzed on the ground like the first day after the training?"
　　
　　Klopp thought about it for a long time, and it was really like this. It was only three trainings per day. After each training session in the last few days, Zhou Yi's performance was indeed better than before.
　　
　　 "It's unexpected, this kid's thin body didn't want to have such a huge energy." Klopp shook his head with emotion.
　　
　　 "Yeah, when it comes to this, I am very incredible." Bartlett said. "Training people like this makes me quite fulfilled."
　　
　　Klopp put Zhou Yi's fitness report aside and looked at Bartlett: "But it's not enough, Oliver. Such results are not good enough."
　　
　　 This made Bartlett feel a little bit splashed with cold water. He asked in surprise: "Not good enough? This is much better than when he was in the youth team..."
　　
　　 "Youth team is a youth team, we are the first team, the first team has the requirements of the first team, that and the youth team are completely two worlds."
　　
　　 "But as far as the first team players are concerned, if he continues to practice according to our current training plan, it will suffice to meet the first team's appearance standards."
　　
"Is it enough to just play?" Klopp asked with a smile. "I don't think he would think so? I am the same. My requirement for him is not simply to be able to play in the first team." ."
　　
　　 "This..." Bartlett didn't expect Klopp to be so important to such a youth team player.
　　
　　If he knew that Klopp had personally flew to Barcelona to persuade Zhou Yijia and Meng Dortmund, he would not be so surprised.
　　
　　 Hesitating to see Bartlett, Klopp turned to ask Dr. Marcus Braun: "Doctor, do you think Zhou Yi's body can withstand greater luck?"
　　
Forty-two-year-old Dr. Marcus Braun is an expert in motion medicine and the team leader of Dortmund’s team. He leads his team every day to closely monitor the physical condition of the players. The coaching staff will be notified immediately, let them stop training or adjust the training plan, reduce the intensity, and avoid player injuries.
　　
　　 So if you want to ask whether Zhou Yi can withstand more intensive training, you must ask Dr. Braun.
　　
Dr. Braun opened a form from his laptop and said to Klopp: "I noticed an interesting phenomenon. At the beginning of training, his lactate threshold was not prominent in the entire team, which was in line with He gave us the impression that he is not a player who cannot run, but as the training progresses, I find that his lactic acid threshold is not very prominent, but it does feel that he is not so tired during training. The lactic acid threshold has not been significantly increased. , But the ability to move is improved, I wonder why this happens?"
　　
　　Lactate threshold is a reference index used to measure a player's ability to move.
　　
When a person is in motion, due to the body's anaerobic metabolism, lactic acid is produced in the blood and accumulates. Lactic acid causes burning pain in the body's muscles, which is why many people are in luck There will be muscle soreness.
　　
　　 and the lactate threshold refers to the start of a sharp increase in blood lactate concentration when the exercise intensity reaches a certain load. It is also a turning point in which the metabolic energy supply of the human body is dominated by aerobic metabolism energy supply and turned to dominated by anaerobic metabolism energy supply.
　　
　　A sharp increase in blood lactic acid concentration means that a large amount of lactic acid is accumulated in the body, which means that the body's ability to decompose lactic acid decreases, and the rate of lactic acid production is much faster than the body's recovery rate, which will cause a sharp increase in blood lactic acid concentration. At this time, the local tissue of the body will change. In order to avoid damage to muscle cells, the body's metabolic process will become slow, which is the body's self-protection, but also a manifestation of fatigue.
　　
　　High lactic acid threshold indicates that the aerobic to anaerobic is higher, which means that the body's ability to aerobic movement is better, because the range of aerobic energy supply is extended. Therefore, endurance-type athletes, such as long-distance running, long-distance swimming, and cycling, have higher lactate thresholds than non-endurance events such as sprinting and short-distance swimming.
　　
　　 But Zhou Yi’s lactate threshold did not increase much, but his physical fitness has improved, which is indeed a bit strange.
　　
"Later we tested his maximum oxygen uptake and found that his maximum oxygen uptake was very high. He ranked among the best in the team and did not lose to those players with excellent physical strength. I think this is the reason-he has a pair The talented lung can inhale and handle more oxygen than ordinary people, and also has a very strong heart, which can maximize the use of blood to compress all parts of the body. From this perspective, he is indeed an individual talent. Type player."
　　
　　Maximum oxygen intake is also an index to measure a person's ability to move, and refers to the maximum amount of oxygen that the human body can ingest, transport, and utilize when moving.
　　
　　 Generally speaking, the lactate threshold can be significantly improved by professional training. However, the maximum oxygen intake is limited by genetic factors and cannot be significantly increased through acquired training. Therefore, Dr. Braun said that Zhou Yi is a talented player, which is completely scientifically based-the maximum oxygen uptake depends on heredity. Isn't this talent?
　　
"In addition, because of the problem of our method of detecting lactic acid, we usually take blood to detect lactic acid after the player has finished running. At this time, the blood lactic acid concentration of the players has begun to decline. The data at the time. But I think this can explain that Zhou Yi's physical recovery ability is very good, otherwise it will not be that the lactate threshold can perform better and better in the case of not too high."
　　
Hearing what Dr. Braun said, Bartlett beside him nodded: "Yes, after all, football does not need to maintain a rhythm of aerobic movement for a long time, but keeps on aerobic and non-aerobic. When switching between oxygen, the body's ability to recover is often more important than the lactate threshold."
　　
　　 "So through the monitoring and analysis of his physical data, I think... Zhou Yi's excellent physical recovery ability really allows him to withstand more intensive training." Dr. Braun finally gave his conclusion.
　　
　　 Klopp clapped his hands together: "Then let us see how much potential he can be squeezed out!"
　　
　　He thought of Zhou Yi telling himself that he wanted to get the first team guarantee.
　　
　　 Did the kid think that everything would be fine for the first team? Entering the first team means you can stand out?
　　
　　 Well, tell him now that it is just the beginning of the journey to hell! Want to stand out? How can it be possible without paying more effort than others? !
　　
　　 Getting to the first team does not mean that it is a good thing...
　　
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　　 In the hotel room at night, Zhou Yi turned on his computer and left a message on his parents on QQ to report on his recent training and life.
　　
　　 This is the first time he has landed on QQ since he came to Radesburg. He had no energy before and could not think of going to QQ.
　　
　　 Recently he feels that he has dealt with the physical training of the team and feels more relaxed. This is an improvement, so he has to come up to thank his parents.
　　
"...The training of the first team is much harder than I thought, Dad. But I think I'm also quite powerful, because I have persisted, and now I feel that I have no harder days at the beginning. My physical fitness is better than before Much better, now I'm breathless on the fifth floor without breathing and my legs are not soft..."
　　
　　 In fact, Zhou Yi has a very intuitive way to learn about his physical progress, but he can’t tell his father about this thing, so he had to use this kind of ridiculous advertising to tell his dad about his current physical condition.
　　
　　 In the virtual world, Zhou Yi pays attention to his attributes every day.
　　
　　In addition to the abnormal vision, he now has the highest value of short pass, which has reached seventy-nine, which is due to his continuous training in the virtual world and reality.
　　
　　 Passing is the foundation of his standing, of course he pays special attention to this. In the training in the virtual system, he spent more than half of his time in passing training. Fortunately, the training methods of the virtual system are various, and it is quite interesting and challenging, so Zhou Yi does not feel boring when practicing-Zhou Yi is most afraid of boring things... so he used to be physical training He didn't have a cold, and it was for this reason that he could not tolerate running indefinitely.
　　
　　After coming to Dortmund, he found that his physical fitness could not be practiced, not even the youth team game, let alone the first team game. Zhou Yi clenched his teeth and insisted on boring physical training.
　　
　　 But his persistence is rewarding.
　　
　　In addition to the best looking short pass value, it is physical strength.
　　
Zhou Yi's physical strength value is now seventy-one, which is almost a qualified first-team player's physical fitness. Of course, he can still play 90 minutes per game. Let me say that at least it will not even be played in the first team. No qualifications.
Physical fitness is no longer an important factor in dragging the legs.
　　
　　 And Zhou Yi is very obvious. Before starting the first team training, his physical fitness was actually 64. In just one week, the value increased by 7 points, indicating that the effect of this physical training is very significant.
　　
　　 Zhou Yi looked at this progress a bit strangely-when was he so talented in terms of physical fitness? He always thought he was the kind of player with poor endurance and fast speed, but with a good brain, he didn't rely on the body, but on the brain. He didn't expect to find that endurance is far better than he thought. Zhou Yi has a kind of "I used to be It's not that I'm the wrong talent.
　　
　　 However, good physical fitness is always a good thing, because his playing style requires a lot of running, good physical fitness so that he will not be replaced in the final stage of the game, or disappear.
　　
In addition to physical fitness, Zhou Yi has also made good progress in terms of strength.
　　
　　Remember that Zhou Yi just had this system, see what his power data is?
　　
　　 Poor eleven.
　　
　　 And now his strength value has forty-nine, nearly half of the full value. Although he is still not a very strong player, it is much better than a crash. Moreover, Zhou Yi originally did not spend much time on strength training than physical training.
　　
　　 Other data, the pass is not Zhou Yi's strength, only forty, because the shot did not deliberately train, only fifty-seven, header 51, volley volley forty-six.
　　
　　 Judging from the offensive data, when Zhou Yi transitioned to play the organizational midfielder, he still had the foundation as a forward. It's just that I didn't deliberately train this ability.
　　
　　 Zhou Yi's stats on the defensive side are terrible, with 10 people, 15 steals, 14 tackles and 9 interceptions.
　　
　　 Zhou Yi was not good at defending. When he was in the youth team, his defense was mostly "eye defense" and "streaming defense".
　　
　　He has never practiced defensively, nor has he considered developing to the defensive side.
　　
　　Personal skills, Zhou Yi's dribbling is quite satisfactory, there are fifty. He is not the kind of fancy dribbling king, and he rarely plays a few people with the ball in the game. His dribbling may only be used to get rid of the first defensive player, so that he can pass the football That's it.
　　
　　 In terms of arcs, Zhou Yi's data is 51, which is also quite satisfactory. It is not a player with a very good arc like Beckham, but it is not bad.
　　
　　 In terms of free kick accuracy, Zhou Yi is only 41, because he has not practiced free kicks, he has no idea in this regard, and the team did not let him take free kicks.
　　
　　 Long pass is Zhou Yi's weakness, only forty-seven, looking at the data may be okay, but compared with the seventy-nine short pass, the difference is too far.
　　
　　 ball control data last week, easy to fifty-nine, not bad. However, as long as Zhou Yi's ball control is dragged down by insufficient power, because in football games, no matter how good the ball control technique is at the foot, the opponent will squeeze you with a reasonable collision, and that cannot be regarded as "controllable."
　　
In terms of body attributes, Zhou Yi's shooting power is fifty-two, quite satisfactory.
　　
　　 50 ounces, it is very common.
　　
　　The physical strength has been said before, seventy-one, not bad.
　　
　　Forty-nine, forty-seven long-range. It's so-so.
　　
　　 acceleration and sprint speed have been slow to improve last week, because the quality of speed is not originally improved by acquired training. If there is no talent, it is difficult to improve. Fortunately, the speed-type muscles in Zhou Yi's muscle fibers have a slight advantage, so Zhou Yi's speed is not too unbearable. But after so long training, the increase is very slow.
　　
　　 acceleration is sixty-one, sprint speed is sixty, compared with when Zhou Yi just got the system~EbookFREE.me~ has only increased by four points. Judging from this growth rate, Zhou Yi cannot become a speed player like "alien" Ronaldo and Kaka in his life.
　　
　　 But if you lose something, you will get something. In terms of speed, Zhou Yi is not good, but in terms of flexibility, balance and response, Zhou Yi is not bad.
　　
　　 Flexible seventy, reaction sixty-eight, balance sixty-nine. This may also be related to Zhou Yi's low stature and not strong. Too strong players will definitely be affected in flexible scoring.
　　
In other attributes, the inclination Zhou Yi is forty-one, which is much higher than his initial, but the psychological quality has changed a lot. The data is actually not accurate. This is the data in this day. It becomes another data. Moreover, the inclination is not only referring to the defensiveness, but also the active degree of participation in the offense. Zhou Yi is not at all defensive in the defense, but after coming to Dortmund, participating in the offense is becoming more and more active Too.
　　
　　'S vision is still ninety-nine, unchanged.
　　
　　 And Zhou Yi has forty-seven, he is not the kind of player that any team will give priority to when taking a penalty.
　　
In the offensive position, Zhou Yi has sixty-six attributes, which is not bad.
　　
　　In the total score, Zhou Yi has risen to 68.
　　
　　 As an 18-year-old player, this attribute is fairly reasonable.
　　
　　 However, Zhou Yi is a serious player, so he can't just look at the comprehensive score.
　　
　　〖To be continued〗【】