Chapter 34: Weight loss first day

Yuan Yuan left, Yan Shao took the body fat scale out of the corner, pointed to the ground, said like a devil. : "No more nonsense, let's start directly, the first step, said above."
Yu Shanshan stared at the body fat on the ground, saying that her heartbeat was gradually increasing, her heart was panicking, but her mind was very untimely reminded of a very scientific question: Who invented the weight scale? Using gravity so well, this person must have learned physics well, but after he invented this thing, did he think that many fat friends would be deeply disturbed and suffering? Will he feel guilty?
"What are you looking at? You won't lose a bit of fat when you look at the scale again. Anyway, other people don't know that you are a fat man. Don't you expose your fat man's attributes if you don't go up!" Yan Shao looked at Yu Shan Shan looked at the weight scale and fell into disappointment, always hitting her impolitely: "Don't struggle, stand up sensibly."
Yu Shanshan was struck back by the poisonous tongue man, and wished that his eyes could spit fire to death.
Yan Shao smirked, and glanced back and forth on her body a few times, meaning unclearly: "Even if you don't go up, I know how much you are, and your struggle is meaningless."
Yu Shanshan refused to accept, "What do you think of me ?!"
Yan Shao snapped his fingers and said without thinking: "Look at your body size, it will not be less than 170 kg, but it will not be more than 175 kg. I personally feel that you are at 172 kg."
Yu Shanshan chuckled in her heart and looked at him in amazement. This person not only has a poisoned mouth, but also poisonous eyes?
Yan Shao waved her impatiently and urged her, "Come up, don't fret."
Yu Shanshan sighed secretly, confessed her life, silently stepped forward and stood up, then her weight showed: 172 kg.
The exact words said by this poisonous tongue man are not bad at all.
Yan Shao didn't feel proud of what he said. He just looked at Yu Shanshan and said, "If you want to lose weight, you have to listen to me, including what to eat and drink, even if it is not under my eyelids. Eating and drinking, if you eat and drink, the next day you can tell me I will know, if I get caught once, then I will leave it alone, you go to someone else. "
Yu Shanshan nodded silently, saying goodbye to the gourmets one by one, and a farewell party was unattended.
Yan Shao wrote something quickly with a brush on a notebook after writing, frowning for a while, thinking about it, moving a few more strokes, and looked very seriously.
Yu Shanshan slightly stretched her neck and looked at the book, only to see the words "training" and "diet", it looks like she is doing a weight loss plan for her. This made her can't help thinking that this person looked like a professional weight-loss coach when she didn't poison her tongue.
Ten minutes later, Yan Shao put his pen down and dragged two yoga mats from the side to place it on the ground. "First stretch, open the bones and muscles, and then we formally train."
Yu Shanshan took off her shoes and stood on one of the mats. Yan Shao stood on the other mat. Crossed her hands and held them up to the top of her head. "Follow me. The movements must be standard."
Yu Shanshan followed the steps and raised her fists with both hands. It was an easy and easy move, but because of her thick fat and huge tonnage, it was not so easy to do. It would be useless to just straighten her arms. A lot of energy.
Yan Shao glanced at Yu Shanshan's flushed face, then stretched her hands down, with her waist down, and kept touching her hands to the ground to stop.
Yu Shanshan: ... I'm going to kill this action.
She worked hard and stretched her arms down like he did, but this movement was too difficult for her now, and her hands reached the height of her knees, and she could not help but let out a wheezing gasp. Sound, but the body can't go down, just as hard as the body is about to break, sweat burst out.
Yan Shao said with a sigh, "Strive to pull down! Is your waist decorated?"
Yu Shanshan blushed and said hard, "Coach, I can't go down, my back hurts."
"Well." Yan Shao looked at her as if looking at a pile of waste. "I thought your bucket waist was not beautiful, but at least it was useful. Who knows that it doesn't even have a basic role!"
Yu Shanshan: ......... Believe it or not, I launched my Iron Sand Meteor Fist to kill you!
In order to let her go down, Yan Shao simply stood up and walked behind her. She put her hand on her back and pressed hard to stretch her down.
Yu Shanshan felt that a vigorous student came to her, and then the ligaments in her whole body were pulled apart. There was only one feeling in the whole body: pain! !! !!
This feels even scarier than learning ballet lacing for the first time as a child.
"Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh since I-hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh since at no time)
Yu Shanshan was crying and crying, but he couldn't attract the devil's strict sympathy at all. The devil even worked harder and said lazily: "A beautiful girl will make a man pity, like you, only It makes me want to work harder, so you just shut up. "
Yu Shanshan: ...! !! !!
Dudu was lying on the rollers that practiced abdominal muscles, crawling with interest, playing with her mother's hoarse shouts and attracting her attention. She turned around and saw her mother's fangs grinning strangely. No longer playing with his own wheel, he ran to ask curiously, "Mom, what are you doing?"
Yu Shanshan was speechless in pain.
Yan Shao kindly puzzled him, "Your mother is losing weight."
Dudu bit his finger, is this the way to lose weight? He remembered that if he promised his aunt to lose weight, he felt that he should also lose weight, so he learned to look like a mother and make a fangs and grin, and he imitated and asked very well: "Can I lose weight?"
"Well--" Yan Shao couldn't help laughing, "you're very funny, little fat man."
Dudu couldn't understand what a funny talent was. He still worked very hard to learn his mother's expression, and his whole face was distorted. He pursed and said to Shanshan: "Mom, look at me!"
Yu Shanshan no longer wanted to talk to this silly son.
Probably it was such a funny fat man, Yan Shao played with enthusiasm, and said to himself, "Weight loss is not like you, you have to act like your mother, you can only lose weight if you do well."
Listening to the beep, immediately went to see what the action was, and then learned how to cross her hands together with her palms down and her arms pressed down.
Yan Shao gave pressure to the fat man while pressing down on Shan Shan. "Don't bend your legs, keep your arms straight, push down, yes, that's it."
Dudu did what he said, and it was done in a plausible manner, and he reached the ground with little effort.
Yan Shao looked very satisfied, and said to Shanshan: "You see, the same fat man, but he is a flexible fat man, don't you feel ashamed?"
Yu Shanshan: ...
After this action was done, Yan Shao took a few more stretching actions, and Yu Shanshan did alive. Twenty minutes later, she was like a fish just picked up from the water, and a half dead fish.
She just now knows how gentle and gentle the spring and the rain were when Wu Jing forced her to lose weight. She was wrong. She shouldn't have said that Wu Jing was inhumane at that time. Really inhumane people were here.
Yan Shao was very dissatisfied with Shanshan's physical strength, and her brows frowned. "This is just the preparatory action, and the latter is the real fat-reducing action. Are you sure you can persist?"
Yu Shanshan was so tired that she wanted to lie down and never get up again, but no, her goal had not been achieved yet, how could she shrink back from the beginning?
Gritting her teeth, she rose from the mat and wiped the sweat from her head. "Of course I can hold on. What next?"
Yan Shao looked at her for a few seconds and nodded, "Okay, follow me next, the first move, tablet support."

When Yuan Miao returned from the meeting, she opened the door of the fitness room and saw Shan Shan supporting her body with her hips facing up, her arms and feet as support. And Dudu, who was cuddling with flesh, did the same, but the little guy's body was spread on the mat, and there was only one small on the whole body, which was not tired at all.
Yuan Miao was so adorable that this little guy walked over and hugged him, kissed his forehead, "what do you do?"
Dudu wiped the non-existent sweat from his forehead. "I'm losing weight with my mother."
Yuan Miao laughed and touched his belly, "So did you succeed in losing weight?"
Dudu nodded straightly, and showed her the meat on her stomach. "Auntie, I'm thin, look at your belly."
Yuan Miao funnyly touched his swollen belly and nodded very well. "Yes, our little baby is sick."
At this time, Dudu's stomach murmured twice, and Dudu immediately hugged his stomach and said, "Auntie, I'm hungry, let's go eat."
Hearing that he was hungry, Yuan Miao said to Yan Shao: "It's noon. We will have lunch at rest. Let's continue in the afternoon."
Yan Shao raised his hand and looked at the watch. It was already twelve o'clock, so he made a stop gesture, "Let's rest, continue in the afternoon."
Upon hearing the rest, Yu Shanshan collapsed immediately, spreading herself on the mat like a pool of mud, breathing in a big mouth, feeling that her whole body was falling apart.
Looking at her miserable situation, Yuan Miao thought that fortunately Yuen Long was not here, or she should be so distressed. She looked at Yan Shao and asked, "I'll take Dudu to the restaurant for lunch, how about you?"
Yan Shao waved his hand, took a seat on the side of the chair, and played the game while saying: "Go ahead, I asked the catering department to prepare lunch for us, and I'll send it to you later."
In order to cope with the weight-loss of customers, Huanyu ’s weight-loss coach can order meals directly from the catering department, so Yuan Miao did n’t say anything. He greeted Yu Shanshan and went to eat with a beep,
Go, beep, Let's go and eat delicious. "
Dudu was very hesitant. He looked at his mother and felt that his mother was a bit pitiful at the moment. If he still left his mother to eat delicious food, the mother would be even more pitiful. Then he said, "Auntie, I want to stay with my mother Eating together, my mother is very tired, I will not be tired with my mother. "
Yu Shanshan, who was standing on the ground as a dead fish, was instantly touched by the words of the little fat man. She felt a bit of comfort when she was tortured for a long time. She lifted her body tremblingly and looked at her fat son with tears. "Fat Fat, you are so nice, mom loves you. "
The fat man smiled shyly.
Yuan Miao didn't agree, because she knew that Yu Shanshan's lunch was definitely not normal lunch, and it was not suitable for children. eat."
Hearing, Dudu was a little hesitant, and tentatively asked: "Really?"
Yuan Miao: "Of course, Grandma's lunch has fruit, meat, and small cakes. Mom's not, do you want to go with Grandma?"
fruit? Flesh? small cake?
He swallowed his saliva, his eyes were bright, and the maggots got on his brain, causing him to forget his poor old mother immediately. He fluttered and drew a small round head. "If you want it, auntie, let's eat it Come on! "
Yuan Miao laughed, turned around holding Dudu.
Looking at the little fat man who left without looking back, Yu Shanshan's heart cracked, and the broken 502 glue could not stick.
"Hmm—ha ha ha—
Yuan Shao was laughing on the chair holding his belly, tears were falling, and suddenly I felt that it was not all bad luck to receive such a disgusting customer, at least there was still a lot of fun .
Yu Shanshan didn't want to ignore this poisonous tongue man who had no sympathy. He continued to lie down relentlessly and chewed his sadness silently.
However, she did not know that there could be no lower limit to this sad thing.
The catering department quickly brought lunch in. Yuan Shao got up and took the dining car from the delivery staff. He yelled at Yu Shanshan, who was still lying dead, "get up for lunch."
Hearing lunch, although still very sad, Yu Shanshan climbed up firmly, walked over with her hungry belly, and looked at the dining car expectantly.
I'm really hungry. I hope lunch will be more exciting.
Yan Shao took out the plate from the first floor of the dining car. The first dish was a poached fish, fresh and spicy, overflowing with fragrance. When he took it out, the room was full of seductive aromas. His heart "brushed" and came alive, and his eyes glowed with amazing light.
Yu Shanshan worked hard to suppress her urge to drool, and suppressed her excitement and continued to watch the second course. The second dish turned out to be prawns with oil sauce, which fit her appetite better than the first one.
At this point, Yu Shanshan's inner grievances about Yan Shao have largely disappeared. In fact, this person is just a little bit poisonous and a bit fierce, but it is still very good in other respects. At least this meal is arranged very well. Abuse her, such a coach can be forgiven even if she has other shortcomings.
Yu Shanshan's mouth tilted up involuntarily and continued to wait for the third course. The third dish was soup baby dish. Although it was vegetarian, it was also very delicious. Yu Shanshan still liked it and was so excited to secretly drool.
Seeing that Yan Shao took the bowl of rice and started eating, Yu Shanshan rubbed her hands and took a wet tissue from the side and wiped her hands carefully. Then she took out another bowl of rice in the dining car and took it With chopsticks, I can't wait to grab the very attractive oily prawns.
However, her chopsticks were stopped by another pair of chopsticks before reaching the plate. This pair of chopsticks blocked her way, so why not let her pick up vegetables.
Yu Shanshan was furious and stared at Yan Shao, a disturbing guy, "What are you doing? You ca n’t stop eating, right?"
Yan Shao looked at her with a smile, slowly speaking, "This is my lunch, not yours, what clip do you clip?"
"What?" Yu Shanshan paused, and asked subconsciously: "What about my lunch?"
Yan Shao refers to the plate below the dining car, "Well, the layer below is your lunch."
Yu Shanshan slowly let go of the vegetables, and cast her eyes on the lower plate. The plate was covered with a lid, but she could not see what was inside, but somehow, her sixth sense told Her, things may not be so good.
This feeling made her a little flustered, and swallowed nervously, but she didn't have time to open the plate.
Yan Shao laughed even more when she saw the situation, and very kindly opened the following plate for her. "Hungry, don't delay, hurry up and have lunch, come and eat."
The plate was opened, revealing very simple and even humble food: two poached eggs and two cucumbers.
Then, it's gone, it's really gone ...
Yu Shanshan stared blankly at the contents of the dinner plate, feeling that her heart was in danger.
Yan Shao: "Don't choke, this is your lunch, let's eat quickly, let's continue training after eating."
"Click-"
Yu Shanshan heard that her heart, which had just been broken by a fat son, had now broken into powder, and the kind that was blown away by a gust of wind.