: 1137. Clear training direction

Open the monitoring screen at the door. Sure enough, that guy!
It seems that the surveillance lights are on, and Sun Ce outside said enthusiastically: "Brother Kobe, I will see you coming!"
At this time it's called Big Brother?
What did you say the night before? Sick No. 24?
Who is this!
Out of courtesy, Kobe opened the door, preparing to politely kick the guy away.
Kobe was angry when he saw this face, and said coldly, "What's the matter?"
"Find you to train and teach me layup skills!"
Seeing Sun Ce’s face full of ‘humbly asking for advice’, Bryant refused decisively:
I’m not free, I have to train myself.

"Practice shooting? I can help you practice catching shots, you teach me layup skills." Sun Ce put forward a very constructive idea.
"No, I have a trainer."
"Will the trainer have me pass?"
"You have to learn?"
"for sure!"
"Okay, I will teach you that today I will not practice catching and shooting. We will play one-on-one!"
"Great... ah?"
...
Sun Celai had inquired before, the Lakers only played on the 25th, the 22nd and 23rd were the rest, and tomorrow the 24th only had team training.
The Lakers on the 23rd also arranged personal training, but Kobe’s personal training is usually at his own home, with his own trainer, physiotherapist, nutritionist, call Vanessa to confirm, and Vanessa is confirming the beauty. Kobe was at home this afternoon, and Sun Ce was here soon.
As smooth as expected, as long as you can't resist arguing with Kobe, you have to train together, this guy will not refuse, but, the results are not the same...
"Look, what did you call a layup just now? It was just throwing a shot!"
"Doesn't the lever? The waist twists, can't you lean back?"
"Speaking of keeping your lower body in balance, don't move! When you are looking for confrontation, use your thighs to fight!"
"Gosh, where do you lean? Do you not know the direction when you jump?"
"What did you just start learning? I have won three consecutive championships at your age. Are you so good at playing basketball?"
"You don't know how to use your height? If you don't jump that high, you will move your waist and belly..."
"Isn't it? Wouldn't it be like curling up in the air? The hands are so big and white? Wouldn't it be possible to reach out and hold the ball and roll forward?"
"Don't you know where the big action rod and even the basket are..."
After three and a half hours, I rested 10 times and 100 seconds in the middle, and then I had to practice again. If I didn't continue to practice, the other party said I wouldn't train together in the future.
So, Sun Ce only took less than 20 minutes of rest in these three and a half hours, and he was playing head-to-head with Kobe!
Sun Ce once again felt the horror of training with Kobe. It is said that even the training monsters like Nash and Nowitzki were not willing to train with Kobe for the second time.
Not to mention that Kobe has turned 34 in August, and his physical strength is still S-class. With the current style of play, he can direct traffic on the defensive end and keep shooting efficiency.
After three and a half hours, I have never finished Kobe, which feels cool!
Throw Sun Ce to the physiotherapist and masseur, let the nutritionist prepare a dinner for Sun Ce, at 7:30 in the evening, Sun Ce's physiotherapy, massage, dinner ended, Kobe also intimately arranged a special car for Sun Ce to send Sun Ce back .
"Lord, come often to play in the future! When you come to Los Angeles, you want to train to come to me..."
Sun Ce in the car heard the sound coming out of the car window and wanted to open the car window and pointed at Kobe's house and shouted, "Lao Tzu will never find you, the devil, to train together."
However, thinking of understanding a lot of aspects of the offensive under the basket that need to be strengthened this afternoon, Sun Ce resisted...
The driver started the engine and drove to Lily Collins's house in Los Angeles. Sun Ce was paralyzed and muddy...
This afternoon was like a nightmare. For more than a month from the end of August to the beginning of September, Sun Ce had been training with Kobe for eight times, and each time it ended like this.
I practiced together for 30 days the year before last, the same...
However, there are gains every time. Although Kobe does not teach directly, but uses a heads-up approach, Sun Ce will learn to learn, and will not pull down, but Sun Ce, who is studying hard, will know what he lacks every time the heads-up ends.
If you know where you can improve, you can learn Kobe's movement training, some can do it well, and some can't help it.
This time, Sun Ce had some gains on how to use the greatly improved waist and abdomen strength.
It's impossible to learn too much in an afternoon, so Sun Ce focuses on memorizing Kobe's two movements, and the use of two movements of the hands and lower limbs.
Curly belly curly body, backward pull rod, these two actions Sun Ce is what Sun Ce wants to practice well.
Sun Ce knew that from the very beginning he practiced a layup, which was not like others. He started to learn moves with Nash and Curry, followed by Ellis to learn how to get rid of the defense in the low post, that is, to accelerate the change of direction. Later, the opponents were all short. With the size advantage, the first-level layup was enough, and there was no need to continue to polish the layup technology.
Indeed ~EbookFREE.me~ For him at the time, such a decision was right. At that time, he needed more scoring methods to create a pass.
But now, he has already passed the stage at that time, now he needs to improve the existing technology, and develop new technology on this basis.
For example, the cross-step change direction is to create a better breakthrough opportunity and serve the CIC and layup.
The CIC and layup also need to improve.
It is difficult to make a good layup. For example, the tie-breaker of the discipline comparison is the same as restarting the layup. However, the CIC has a direction. Nowitzki's horizontal and cross-step jumper. Sun Ce is already very skilled and his skill has reached 3. Level, usually practice more when training.
Now Sun Ce's goal is to improve the layup, develop cross-step change direction, and improve the sense of combination of people and the ball. When these technologies reach a certain level, Sun Ce feels that he can try to develop a three-threat stance!
Sun Ce felt that he was too underestimated in the three-threat stance. Kobe Bryant showed several three-threat stance this afternoon, which is very different from Anthony's feelings for him.
Anthony doesn't know when it has turned into your dish and can guess what he will do, but Anthony is now at the peak, so it can't be prevented.
Kobe and Pierce can hardly guess what they will do next in the three-threat stance, and they feel full of threats.
This is supported by top-level basic skills.
Torn by Kobe all afternoon, Sun Ce paid more attention to basic skills.
Kobe has almost no special technical movements. All movements are the connection of basic basketball movements one after another. Of course, the movements are more beautiful, but Kobe has already practiced every basic basketball movement in a continuous technical movement to the extreme!
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