Chapter 25: Pomodoro Technique

　　 "This involves the concept of numerical stimulation in game design. It can be said that numerical stimulation is the top priority in any game production process."
Zhao Xiaolu smiled smugly and said, "You will gain benefits, upgrade attributes, etc. when you upgrade or complete tasks in the game. The increase of these values ​​will give you a feeling of rewarding nature. Human instinct and animals are in essence. There is no difference in it, and you will love it if you have the benefits and satisfaction."
After hearing the words, Lin Yu gradually entered the state, if there was a ray of aura in his mind, he frowned again: "You said that numerical stimulation brings reward and satisfaction, but these simple numbers are How to cause the player to "want" and become the "benefit" in the player's mind?"
　　 "Amount......"
　　 Zhao Xiaolu seemed to be a little caught off guard about Lin Yu's questioning, his smile on his face stiffened, but his eyes quickly rolled back and said:
"It’s not easy. Climbing the competition. The competition among players is better than anyone else. If you want to get better, you need to increase the value of attributes, equipment, etc., so that the value in the game will become a general equivalent in the minds of players. Many of the values ​​in it will be linked to another thing that is already very popular in the minds of ordinary people. This thing is usually money, also known as the krypton gold prop."
　　 "It turns out this way."
　　 Lin Yu listened, and suddenly I felt a kind of uneasy feeling. At the same time, it was also the first time I felt the distant gap between Xuezhu and Xueba.
　　Look at others, you can play so many comprehensions and philosophies in playing games, you can't accept it.
　　 "Look, so your interest in learning is very simple. You give me all your money for safekeeping. I will give you back a little every few hours of reading, so that my interest in learning comes out."
　　Zhao Xiaolu smiled again and raised her hand to Lin Yu.
　　 "......"
　　Lin Yu finally determined that the ray of belly black he had felt before was not an illusion.
　　 In this scene, the free-spirited teacher Benshan sells abductions. Is this to make us lame?
　　 Fortunately, Zhao Xiaolu is also a joke, and what he just said is indeed very reasonable, so he just rolled his eyes and patted her hand, and asked: "What about lazy cancer, procrastination, concentration? How to solve it?"
　　 "This is actually a problem, and the root cause of these problems is resistance, fear, escape, and worry about what is going to happen."
Zhao Xiaolu thought for a while and said: "You have no confidence in learning and have a tendency to self-depreciation, so you have resistance, fear, anxiety, etc. to learning, plus poor pressure-bearing ability, so you will choose to escape subconsciously, the way to escape is Procrastinating, playing games, and tweeting on Weibo may have a tendency towards perfectionism. The more you feel that you are not good at learning, the more you will not want to learn, and the more you want to play games."
　　 "......"
　　Zhao Xiaolu's words, which seemed to be as perceptive as the people's heart, said Lin Yu's heart was fluffy and straight.
　　 Lack of confidence, poor ability to withstand pressure, and escape, is this the only one who said it? Or is he the scum of the entire bedroom?
　　 It's a loss and she doesn't have any thoughts of chasing others, this girl is a demon!
　　 analyzed so many in a short speech, how bad is your image now? One ten thousandth of nothing.
　　 "So... how to solve it, Master you break it."
　　 The smile on Lin Yu's face was a bit stiff, and he felt like crying without tears.
　　 "It's very simple."
　　Zhao Xiaolu snapped his fingers.
　　 Obviously, is such a serious problem simple?
　　Okay, in the eyes of this true class, maybe it's really simple.
　　 Lin language silently made a please gesture-please start your performance.
"Your problem is mainly stress, so try not to put pressure on yourself. Usually, your inner subconscious thoughts in the face of learning and other things are that I must complete, and I must complete the next. This is the source of escape and procrastination. "
Zhao Xiaolu seems to be satisfied with Lin Yu’s modest asking for advice, and grinning:
First of all, it’s'I must'. This is an obsessive vocabulary that will make you resist and resist. You have to change it to'I I want to'wait for the vocabulary with initiative, and give up'wait for it' and give myself a definite time to act, I will do it immediately, I will do it in five minutes."
　　 "Well, you continue."
　　 Lin Yu humbly took notes.
　　 is not afraid of the oblique shadow, and the image in the eyes of others is already bad enough.
　　 As for shame and the like, Confucius hasn’t been ‘sun’ anymore. There must be our teacher in the three-person line, and it’s no shame to learn from others with an open mind.
Zhao Xiaolu paused and said, "The other is the most important point. Don't use me to "finish" anything. Completion is the ultimate goal. For you, it may still be a very distant goal. What you have to do is to Differentiate and set small goals."
　　 "For example, earn it 100 million?"
　　 Lin Yu, who broke the jar and broke his brain, subconsciously peeled.
　　 "You still earn a hundred before you talk."
Zhao Xiaolu gave a white glance and said, "Don't think about finishing a book or improving your grades~EbookFREE.me~ Go and read the book for five minutes first, one or two hours is very long, but five minutes is not difficult Right? In these five minutes, you can concentrate on studying. After five minutes, you can reward yourself for playing for a while. You can do it for ten minutes or half an hour. Step by step, you have a small goal. There is always time to complete it."
　　 "But this is a cure for the symptoms, not the root cause? Learn five minutes to play for half an hour, even if you can focus on those five minutes, I still play games all day long?"
　　 asked Lin Yu frowned again.
　　Five minutes of learning, a very simple small goal, really does not put pressure on yourself, this ‘focus’ method should work, but in fact the learning efficiency can not be improved much.
　　 "Of course you can't learn to play for five minutes and half an hour all the time. Have you heard the Pomodoro Technique?"
　　Zhao Xiaolu was not angry.
"Have not heard."
　　Lin language implements the Confucius philosophy of knowing what is known and not knowing, and shakes his head decisively.
"This is a time management method. In short, it's almost the same as what I just said. It is timing. Twenty-five minutes is a standard Pomodoro. Stay focused during these twenty-five minutes, eliminate all interference, and then rest. Five minutes, give yourself some rewards in these five minutes."
　　Zhao Xiaolu said silently: "Every few Pomodoros are completed, then give yourself a large reward, extend the rest and entertainment time, and shape it into a desired goal as an incentive.
In addition, many Pomodoro software can count how many Pomodoros you have completed, which can be counted as a numerical stimulus, so that you can see your substantial effort and effort, produce a sense of accomplishment and satisfaction, and some have Pomodoro Clock rankings, creating a state of comparison.
　　At the same time, after gradually getting used to properly extend the Pomodoro time, changed to half an hour, forty-five minutes, one hour, etc. "