Chapter 26: meditation

"still have a question."
　　 Lin Yu pondered for a while, and asked shamelessly again: "What if I still can't stay focused?"
He is really desperate about his scum cancer. Recently, he has made such a big determination that he has not been able to learn anything. It may be okay to focus on five minutes, but twenty-five minutes or more... he is still a bit suspicious. .
　　 "Can't concentrate yet?"
　　Zhao Xiaolu was a little surprised. After thinking about it for a moment, he was slightly dissatisfied and said: "If you can't do it, you can practice meditation."
　　 "Meditation? Why don't you cultivate immortals?"
　　 Lin language is a little speechless.
　　 But when the words were just spoken, it was shocked again.
　　 All abilities come out. There have been so many suspected "reiki recovery" events recently. It seems that it is not impossible to meditate on immortality.
With this in mind, he could not help but looked at Zhao Xiaolu with a strange color in his eyes.
　　 Is this the magic girl in front of me? Ready to teach me the idea of ​​conspiracy, to conclude a contract to become a magic boy?
　　 "Cut a fart, I mean it's serious, it's yoga meditation, not the magician and wizard in the novel."
　　Zhao Xiaolu's face gave a slightly sly white look.
　　 "Ah... Does yoga meditation also suggest concentration?"
　　 Wenyan Lin also came over suddenly. He was suspicious of himself recently, and his thoughts were all skewed.
　　 "No."
　　 Zhao Xiaolu shook his head.
　　 Lin Yu was surprised for a moment: "So what do you say?"
　　 "Meditation can't improve concentration, but it can train you to be aware of whether you are distracted."
　　Zhao Xiaolu explained: "Focus on bluntness is to focus on something without being distracted. What you do is to train yourself to be aware of'distracted and distracted'.
　　Voices from the outside world, thoughts in the mind, associations, worries, gains and losses, etc., feel them, perceive them, and have an instinctive alertness to them, and they will react as soon as they appear. "
　　 Lin language nodded incomprehensiblely and asked, "Perceive, then?"
　　 "Then? Of course, ignore them by your own willpower, exclude them, and draw your attention back to the things you need to focus on."
　　 Zhao Xiaolu spread his hand: "In the end, this kind of thing still depends on yourself, the method is only to reduce the difficulty."
"……Ok."
　　 Lin language forehead has a black line on his forehead and says, "How do you meditate?"
"Find a focused goal and train, such as breathing, meditation and relaxation, focusing on feeling your own breathing process, and then feeling those interference sources, external sounds, thoughts that the brain can't hang up from, association, worry, where to wait to eat, wait Plans such as how to play the game, name these sources of interference, then ignore them and draw attention back to breathing."
　　Zhao Xiaolu said: "This is actually a training process, training yourself to be aware of distractions, and then drawing your attention back with perseverance."
　　 "Thank you."
　　 Lin Yu thanked with a little gratitude.
　　 "No, are there any other questions?"
　　 Zhao Xiaolu smiled.
　　 "It's gone."
　　Lin's language can't wait to end the topic.
　　 Chatting with this kind of academic hegemony, I feel that my IQ is generally overlooked, and I really feel pressured. Although I don't want to admit it, he does have some counsel in his heart.
　　 Fortunately, there are also gains. At least after Zhao Xiaolu made a little bit of it, his vision of his "learning system" gradually became clear.
　　Ending the conversation, the two turned around and prepared to go back to the box. As a result, when they turned their heads, they saw several heads on the box door looking around.
　　 This KTV box door is entirely wooden, but there is a rectangular glass window in the center, so you can see the outside through the window.
　　 Seeing Lin Yu they turned their heads, and a few of the animals peeking out of the corner suddenly disappeared, and quickly ran back to their original positions and sat down.
　　 "Youngest, yes, what are you talking about?"
　　 "Linzi, you are too good, it will be ruthless."
　　 waited for Lin Yu to push the door and sit down, Zhou Jie several people suddenly or curious or envious jealous hatred.
　　Because the music is too loud, they actually only saw the two of them ‘talking with each other’ and didn’t hear clearly what they said.
　　 "Talk about how to study and improve every day."
　　 Lin Yu rolled his eyes.
　　 "Qi, don't say it if you don't want to say it, if you study hard, you?"
　　Zhou Jie several people despised and dissatisfied'Qi'.
　　 Lin Yu could only shrug his shoulders to show his frustration. No one believed the truth this year.
　　 "You know what a fart, this is the best of our third."
　　 Xu Chaoyang came together with a wretched smile at this time: "But when people have done their homework, they have to talk about how to study hard, and you have to learn something."
　　 "It turns out so!"
　　 "High! Really high!"
　　 "Big brother, please accept me as a disciple!"
　　 After hearing the words, several people suddenly showed their faces suddenly, giving thumbs up to Lin language.
　　 "As far as your thinking is concerned, you have the ability to try it."
　　Lin Yuwan smiled and scolded.
I just got in touch with Zhao Xiaolu for such a short time and was shocked enough~EbookFREE.me~ To know that he has a legendary golden finger as a man with confidence, this has to be replaced by Zhou Jie and their super scum , Must be beaten to the point of not being able to complete.
　　 "Don't talk about morals, friends and wives can't be bullied."
　　 "How can I hear that you are welcome?"
　　 "As the saying goes, it's not good to eat dumplings, it's fun..."
　　 "Cough, pay attention, pay attention, talk nonsense, and girls, and be careful that the of the crabs is annotating you."
　　……
　　 A group of people sometimes laughed and made fun of each other, and sometimes raised their microphones, crying and howling, and several girls also sang a few songs on stage, and a few hours passed in a blink of an eye.
　　 "Go away, wait until the bedroom is closed."
　　 Noisy until more than ten o'clock, everyone is ready to leave.
　　The dormitory of Changhai Vocational College is closed at eleven o'clock. Although their men can go through the wall and drill holes, they can't let their girls drill, so they left early.
　　 However, on the way back, I walked through a large supermarket. Zhou Jie, who was already a little drunk, ran into the supermarket again, so he went to buy the reserve grain.
　　 Of course, how many of them really want to buy ‘reserve grains’, and how much they intend to use this to offer diligence will be unknown.
　　 A group of boys are confused, a group of girls Yingyingyanyan, just stepped into the door of the supermarket.
　　Although it is now more than ten o'clock, there are still a lot of people in the supermarket.
　　 This is the largest supermarket nearby. It occupies two floors and is surrounded by the school district. Students from various schools around the school want to buy snacks and daily necessities.