Chapter 17: -Fitness exercises

Tears flowed down his cheeks, dripping onto Yun Hao's face, and a feeling of dampness and heat came into his mind.
A warm feeling spread to Yun Hao's brain, and he subconsciously noticed this.
"I went, I actually cried?" I was surprised, and it was no fun at all, it didn't mean anything.
It's really boring, I haven't played enough yet, there's still a minute, this can't stand it?
I thought...
I can't play too much, after all, she is the young master of Wuhun Palace, if this is known by the old fellow Qian Daoliu, I must be stripped alive.
Forget it, don't go overboard!
"What are you doing...you are going away..." Yun Hao pretended to push Qian Renxue away with a palm, then his legs kept rubbing on the ground, and his body quickly slid back.
Qian Renxue still followed, but the time was almost up.
Yun Hao said silently in his heart: "Five, four, three, two, one..."
As soon as the use of the six reincarnation eyes came, his eyes immediately returned to normal.
Qian Renxue was finally able to control her body, but she clearly wanted to kill him now, but why couldn't she do it...
Yun Hao pretended to be very scared and hugged his body, looking at Qian Renxue in horror.
"You... if you dare to tell what happened today, I will never let you go, huh!" Qian Renxue pressed her words down and hurriedly left the trial field.
What happened before and after happened so suddenly that she hadn't even reacted yet.
Fortunately, the situation just now hasn't been seen by anyone, otherwise, what face does she have to meet people?
On the contrary, it was Yun Hao, his face didn't matter, he didn't suffer at all anyway.
"Speaking of which even Liu Dao Mukuro's pupil technique can be used, it is really interesting..." He stood up from the ground, thinking about what happened just now.
The first soul abilities of the Lady Luck Card were so abnormal, according to the system prompts, the stronger the later.
Then we need to speed up the progress of cultivation and see what powerful skills will come out later.
After tidying up some messy collars, he could even smell a faint fragrance.
He stood up and left the trial ground.
Back in the room, Yun Hao didn't immediately enter the cultivation.
It was thinking about how to improve oneself in an all-round way. Although Wuhun determined the basic cultivation direction of a soul master, it did not mean that it was really impossible to improve other aspects.
Although the level of a soul master's cultivation is important, physical fitness and physique are also crucial.
Perhaps for this aspect of training, most of the spirit masters of the strong attack type or pure defense type pay more attention, but those who have seen Douluo Continent know that every soul master can have its own physical training mode.
For different types of soul masters, that is, the difference in exercise mode and exercise amount.
Fortunately, Yunhao also spends time on the weekend to go to the gym to work out, so he still has some understanding of this.
The proper name for physical training is fitness!
In general, there are two types of fitness, one is scientific fitness, and the other is aerobics. The two types of fitness have different development directions. Of course, the basic definitions are similar. They both exercise and strengthen the body in all aspects.
Yun Hao personally likes the bodybuilding method, which mainly focuses on proper exercise for every important part of the body, paying more attention to the proportion and perfection of the body.
"Let's see if I can get some fitness equipment, so I don't need to find a place to exercise!" Thinking about it, I opened the system panel and rummaged in the Lucky Mall.
"System, help me get some fitness equipment, it's better to be more comprehensive!" Yun Hao didn't bother to search for it, a little troublesome.
"If the host finds it troublesome to find, you can directly tell this system, this system will provide the most suitable thing for the host!" said the system.
"Based on the host's current physical condition, a complete set of fitness equipment has been selected for you. It only costs 1,000 lucky points. Do you need to redeem it now?"
"Sure, exchange it for me!" Yun Hao said cheerfully.
"Ding! I have exchanged a set of Life Fitness fitness equipment for the host, which is very suitable for the host to exercise at this stage. It consumes a lucky value of 1000 and the equipment has been stored in the storage space!"
The system was quickly exchanged, and Yun Hao couldn't wait to see it.
"Take out the equipment!" Yun Hao said hurriedly.
Huh! Huh! Huh!
After a few sounds, all the fitness equipment was displayed in front of my eyes.
"Oh, it's really Life Fitness, this is a famous brand fitness equipment, this shape, this appearance, cool!" Looking at the fitness equipment in front of him, Yun Hao was very excited.
Checked the fitness equipment:
Abdominal wheels, supine boards, spinning bikes, dumbbells, bouncy balls, arm strength machines, multi-functional fitness equipment, fitness mats, etc. are all available. There is no shortage of a complete set of fitness equipment.
perfect! ! !
"Try this abdomen wheel..." Spread the fitness mat on the ground, kneel on the fitness mat, hold the abdomen wheel in both hands, and place it on a line directly in front.
Gently push out your hands, follow your body, straighten your body, and instantly tighten your abdomen, you can clearly feel that the abdominal muscles are stretched.
Pull back the abdomen wheel, the abdominal muscles will slowly relax.
Repeat it several times, and feel a little soreness in the abdominal muscles, and you can exercise the abdominal muscles in place during the relaxation.
When other soul masters tried various ways to exercise their physique, Yun Hao's complete set of fitness equipment solved all the problems.
The fitness he imagined is not to train the whole body to be very strong, but to build a strong body while also paying attention to the beauty of the body.
Like many fitness enthusiasts, training their muscles into a large piece of one piece, it simply destroys the beauty, and the most important thing looks nauseous.
The perfect fitness method is comprehensive bodybuilding, which does not care about the size of the muscles, but pays attention to the modification of the lines.
In this way, not only the physique has been greatly improved, the whole body muscles have also been adequately exercised, and the body proportions will appear perfect.
"At the same time of fitness, using soul power to hit the muscles can also speed up the exercise intensity of muscle strength, and build a strong, handsome and charming body more efficiently!" Yun Hao muttered.
You must know that having a good figure, coupled with a handsome appearance, is enough to fascinate thousands of girls.
With this enthusiasm, Yun Hao continued to try other fitness equipment and performed simple exercises on every part of his body.
With such a complete set, although the muscles all over his body are a little sore, he feels that the strength of every muscle is like a beast that is awakened, and it will explode at any time.
After experiencing it again, Yun Hao didn't get too overloaded to exercise, but turned back to the cultivation of soul power.
It's late today, let's get acquainted with my soul power situation first, and the planned exercise mode will officially start tomorrow.
Before long, Yun Hao went to bed early...
The next day.
Yun Hao got up at around 7 o'clock in the morning, and devoted himself to exercise after breakfast.
If you have enough energy, you must first develop a set of physical exercise methods that suit you.
Bodybuilders must always pay attention to the overall balance of the body, and must not exercise a certain part too hastily or excessively.
It took nearly an hour and finally got a certain idea.
But at this moment, Hu Liena suddenly visited and shouted outside: "Yun Hao, are you inside, Yun Hao?"
Yun Hao responded: "Come in!"
Hu Liena walked into the room and saw a bunch of strange things.
While wondering what it was, Yun Hao suddenly said, "These are all brought by me from the future, should you try?"