Chapter 18: -Want to have Schwarzenegger's perfect figure?

Hu Liena didn't understand, she walked in and took a closer look, so she touched it lightly with her hand to make sure it was all metal.
But I have never seen such a strange thing, and I don’t know how to use it...
"What are these?" Hu Liena asked curiously, never leaving the fitness equipment.
"I call them fitness equipment, which are used to exercise various parts of the body, do you want to try it?" Yun Hao suddenly had an idea. Seeing Hu Liena, he wanted to try water on her first.
Follow your own plan and see if it can work.
This was also Hu Liena's sudden arrival, which caused him to have this idea.
"Fitness equipment? Do you exercise...?" Hu Liena said in surprise.
These are actually used to exercise the body, the future human soul masters are really amazing, and I don't know if it will work.
After Hu Liena awakened her martial soul, most of her time was spent on soul power cultivation, and seldom spent time to exercise her physique.
"Come on, give it a try. In addition to the soul power training, the soul master should pay more attention to physical training. These fitness equipment can help you develop a perfect body and a strong physique!"
Yun Hao threw a small look at Hu Liena, trying to seduce her.
"Then... I'll try..." Hu Liena still agreed, wanting to see what effect these fitness equipment have.
"Come on, let's see how your arm strength is!" Yun Hao picked up two small dumbbells weighing five kilograms on the ground and handed them to Hu Liena.
Hu Liena dressed fairly simply and loosely today, took the dumbbells, and under the personal command of Yun Hao, she practiced dumbbells.
First there is a set of dumbbell flying birds, a total of 20 strokes, followed by 20 rowing strokes, and then 20 recommended strokes.
After this lap, Hu Liena felt a sore arm.
"This thing is too laborious, I just did it for a while, it hurts..." Hu Liena shook her sore arm gently.
"Of course, this is a comprehensive mechanical exercise that combines science and bodybuilding. Of course, you will feel very sore when you don't use soul power. Just wait until you get used to it!" Yun Hao explained patiently .
Spirit masters are able to burst out with powerful power, mostly because they release their martial souls, and by condensing their soul power, the power bursts out.
But if you do this exercise like ordinary people, it will be difficult to persist at first due to the weakness of the body.
"I can guarantee that as long as you insist on exercising like this every day, you can burst out strong power without using your soul power, provided that you must exercise regularly!" Yun Hao began to brainwash Hu Liena, and thought about how to transform her.
"Really? Then... Tell me quickly, what should I do?" Hu Liena became interested.
"Hey, do you want to have Schwarzenegger's perfect figure?" Yun Hao asked with a wicked look at Hu Liena.
"Shiwa homing pigeon?" Hu Liena looked blank, "What kind of pigeon is that?"
Yun Hao: "..."
"Schwarzenegger is a person, not a pigeon, but a person of almost perfect figure. I promise you that as long as you exercise according to my plan, you will have a perfect figure and a strong physique. How about?" Yun Hao said to Hu Liena cheerfully, his eyes were full of seduction.
Of course he didn't want to make Hu Liena into Schwarzenegger's body shape, wouldn't it be the Douluo version of King Kong Barbie?
If that affects the appearance, well!
Just let her body proportions and curves reach that golden ratio. With that figure and her charming face and charming little eyes, it is estimated that a man will be fascinated!
Hu Liena pondered for a moment, and then said happily: "Okay, if it is really possible, I can give it a try. I hope it will be helpful to my practice!"
Yun Hao was overjoyed in his heart, but he didn't expect Hu Liena to agree so readily.
"Then let's start with a set of warm-up exercises to stimulate the vitality of the whole body's muscles." Yun Hao took Hu Liena to the side of the open space, and then let her perform muscle stretching first.
Pop! ! !
The sound of bones can be heard, which is the case of not doing much physical exercise.
"Fuck!"
I stretched the arm bones and muscles again to make the body become passionate.
"OK, now raise your legs for twenty seconds. Pay attention to your chest and abdomen, raise your head, raise your legs as high as possible, look at me..." Yun Hao gave a demonstration on the side and Hu Liena also He started to bounce to the beat.
"That's right, that's it. Keep your chest up and raise your head so that you can get the effect!" Yun Hao pushed against Hu Liena's back with his hands, a satisfied smile on his face.
After raising the legs, the next step is the prone climbing jump, which is still twenty seconds.
Hu Liena's soft and slender body was lying on the ground, her hands were perpendicular to her shoulders, and her feet started to speed up under Yun Hao's instructions.
"Eh, it's good, lift your hips up, use your legs, the faster the better, to accelerate and accelerate!" Yun Hao squatted aside, watching Hu Liena's movements, shouting.
Twenty seconds came very quickly, Hu Liena stood up panting, sweat has come out.
"You have too little regulation of your body's exercises, and the excess heat of impurities in your body can't be removed from the body in time." Yun Hao observed Hu Liena's physical condition and gave his own judgment.
"Yun Hao...I...Is my physical fitness really poor?" Hu Liena asked, wiping her sweat with her hand, with a hint of breathlessness.
"Girls are inherently weak in physique, so they have to exercise more." Yun Hao explained.
Take the words of Master Bodhidharma: A fit body requires constant and unremitting exercise!
If you want your physical fitness and figure to be close to perfect, you have to keep exercising.
Girls don't need the strong and full muscles of boys, but they need beautiful body curves.
When a girl with a beautiful appearance stands up straight, the curve from the side can reach the graceful curve of "S" shape, and is slim and textured, then this is the goddess!
After the warm-up exercise is completed, the real physical exercise is next.
"Come on, take the dumbbells!" Yun Hao prompted.
"Yeah!" Hu Liena nodded, and quickly held the dumbbells he used before.
"Stand up straight, keep it perpendicular to the ground, and then take your right foot shoulder-width apart, the upper body remains vertical, the lower body is in a lunge, and your hands hang naturally..."
This is dumbbell lunge training, which is mainly aimed at shaping the hips and legs.
Through the warm-up just now, Yun Hao found that Hu Liena's buttocks were too flat, with no texture and elasticity at all.
Establish the basic curve of the body first before entering the next special exercise.
"Yun Hao, is that right?" Hu Liena walked a few steps as Yun Hao said, feeling quite in her body.
"Well, don't use force deliberately, don't lean your neck forward, keep balance with your body..."
This kind of lunge exercise is the most taboo to push with force. You must relax naturally, just like walking normally.
It's not a muscle exercise itself, but a curve, so you don't need to exert too much effort.
"I seem to feel it..." After walking three back and forth, Hu Liena felt a faint soreness in the hips, which was really targeted.
I really didn't expect that the way people exercise in the future would be so effective.
Love love...