Chapter 746: Equipment training

Chapter 769: Equipment Training
One by one, just like the chickens that have been defeated, they don't want to move.
After Zhao Zhongyao let everyone rest for ten minutes, he looked at everyone and said, "How about it, everyone has a good rest! Or, let's move our muscles and bones again."
Everyone felt nervous when they heard Zhao Zhongyao's words. After all, when they heard Zhao Zhongyao's words, they knew that the following physical training would definitely make them overwhelmed. I have run five kilometers just now. If there is another high-intensity one below, who can stand it!
However, when Zhao Zhongyao talked about the subjects they were going to train below, everyone felt a little more relaxed. Because Zhao Zhongyao's next training program is not particularly scary. Just do some equipment training. This is not a very tiring project, just a technique that tests one's physical flexibility.
"Well, let's do some flexibility work below, so that we can have a process of physical relaxation after high-intensity training. In fact, high-intensity training like running has an impact on all aspects of human body functions. The consumption is great.
If we are unable to adapt to the activities of the various joints of the body in time after such high-intensity training, the joints of various parts of the body will relax. In this way, the joints will have a long time of rest. Some pain.
In addition, the muscles of all parts of the body are the same. If you cannot adjust to a little movement in time after being overworked, you just sit or lie down and rest. In this way, the muscles will not be fully developed. Rest. This way of rest, after you rest for a long time, will make yourself feel sore all over.
In fact, after high-intensity physical training, the best way to rest is to exercise the muscles and muscles first. Only in this way can you not let yourself feel pain all over the body after a full rest. "
After Zhao Zhongyao told everyone about this, everyone felt that there was some truth. Think about it, just do some equipment training. Everyone also got up from the ground, with no unhappy expressions.
Since the 308 base is a military base, although it is not a regular force, there are physical training facilities for some troops in this military base, such as horizontal and parallel bars, and a 400-meter obstacle course. These physical training facilities, in military bases, are only for these employees to perform physical training and entertainment in their spare time. After all, in the military base, half of the employees have returned from the army. After they came back, they were still very nostalgic for the life of the troops.
Because of this, when Zhao Zhongyao commanded the construction of this military base, he had already asked everyone to build these facilities. But he didn't force the employees to go for physical training. He just gave those employees who had served in the army a sense of what they felt when they were in the army.
However, Zhao Zhongyao himself did not expect that his move turned out to come in handy today. After these real fighters arrive, these facilities can train them.
Now Zhao Zhongyao took everyone to an equipment yard near the playground. Inside, there is a horizontal bar and a parallel bar. Below is a bunker. Can protect the safety of trainers.
Zhao Zhongyao took everyone to the side of this equipment yard and asked everyone to stand there first. After that, he looked at everyone and said: "Next, we will conduct equipment training. I didn’t know much about this equipment training before. After all, I am not a professional soldier. It’s just when I had that time. After working as a battalion commander in a grassroots unit, I have a better understanding of the various physical training programs of the unit.
I also know better about this equipment training. I know that the equipment training of the army is divided into one to seven exercises. Of course, there is an eighth exercise. It's only the eighth exercise, which is a highly difficult giant loop movement. Generally speaking, the army does not require everyone to make this highly difficult movement.
There are not many people who can do seven exercises. Therefore, although the army stipulates one to seven exercises for this equipment training, it does not require everyone to be able to complete these seven exercises. "
When Zhao Zhongyao talked about this, everyone had taken him a little admiringly. After all, if he could say such things, he would be considered a very expert. Generally, people who have never served as soldiers do not know about equipment training in the army.
If Zhao Zhongyao knows these things, it means that Zhao Zhongyao has indeed been in the army, and he has a good understanding of all the work and life in the army.
Most fighters, even those who have been soldiers for many years, can only complete one to five exercises, and not many fighters can even complete six exercises. Zhao Zhongyao also knew about these things.
However, he knew that the soldiers he wanted to bring now were not ordinary soldiers. They were all sharpshooters in the army. Their next step was to train to become the first snipers in the Chinese army.
These fighters are the elites in the army. Since these fighters are to be trained to become special soldiers in the army, the requirements for them are naturally not the same as ordinary fighters.
But Zhao Zhongyao’s idea was not known to the other fighters. They also thought, since it is equipment training, it must be the same as their original unit. They only need to conduct some one to five practice training. There is no need to perform six exercises or seven exercises.
So, when everyone listened to what Zhao Zhongyao said, everyone was also very happy, feeling that the physical training to be carried out next is nothing to them, and they can all relax. The completion.
But when Zhao Zhongyao said something more, their faces immediately became unpleasant again.
"I know, everyone thinks this equipment training will not be too difficult, as long as you can complete one to five exercises. However, I tell you, you are not ordinary fighters, you are sharpshooters, and in the next step, you will have to Train to become a sniper! You have already thought about it. You are not ordinary fighters. You are special forces. If you want to train with this equipment, of course it also has a very high standard.
In this way, my standard for your requirements is not very high, as long as I can complete the movements of one to seven exercises. If any of you can now complete the exercises of one to seven exercises on the horizontal and parallel bars, then no one will need to perform this physical training. If it fails, then this physical training will be required. "Zhao Zhongyao looked at everyone now, and said these things again.
When these soldiers heard Zhao Zhongyao's words, they were dumbfounded again. They are now looking at me and I will look at you, all looking at each other.
"Hey, how can we be so strict with us! Who of us can complete one to seven exercises! Isn't that impossible!"
"Yes! We are in the army, and we don't have such strict requirements yet! How come this military industrial base still has such strict requirements."
"He said it for nothing, none of us can complete this action. It would be nice to be able to complete one to five exercises, and we have to complete one to seven exercises, how is this possible!"
"No, this instructor asked us too much! We are sharpshooters, we are shooting guns, not the national gymnastics team, how can we be so demanding of us? Isn't this nonsense!"
These warriors, when they heard Zhao Zhongyao say that they were asked to complete the exercises of one to seven exercises, they were unhappy again, all of them looked angry.
Although the voices of these soldiers are very small. And there was a lot of discussion, and Zhao Zhongyao couldn't hear exactly what they were talking about. It was just from the expressions of these soldiers that he could also see that everyone must be unsatisfied with his request.
But Zhao Zhongyao doesn't care what they are thinking now, he knows that this requirement of them is not excessive, after all, they are all quasi-snipers, they are the first batch of special forces in China. For the fighters among these fighters, how can they be required by ordinary standards! So, no matter what these fighters are talking about, what Zhao Zhongyao thinks in his heart, he will do it.
Now, Zhao Zhongyao looked at everyone again and said: "Okay, I just said, among the 30 of you, if anyone feels that you can now complete one to seven exercises, then you can now perform for everyone. After a while, you can sit and rest, just watch other people train."
Zhao Zhongyao knew that although his own requirements were somewhat high, for some fighters with good qualities in all aspects, it was possible that they would have been achieved long ago. It's like an exam. Even if you find it difficult to get the questions, there are still very few people who can get good results.
After Zhao Zhongyao said so, two soldiers really stood out from the team. These are two boys of medium build and strong physique. When people look at it, they feel that they are born to practice equipment.
After all, there are suitable people for any kind of sports. For example, basketball players are required to be tall. If you are very short, the basketball team won't need you at all. Even if your skills are good, it is difficult to enter the provincial or national team.
As for gymnastics athletes, they are required to be short. If they are too tall, they are not suitable for this event. If you let Yao Ming go for equipment training, it might be difficult. Let alone practice this kind of difficult movement in six or seven, even if it is two or three exercises, he is afraid it will be difficult to complete this simple movement.
On the other hand, if you ask gymnasts to play basketball, they are definitely not good. Because they are too short, in this case, they would not even be able to touch the ball in front of a tall man!
Therefore, this sports event is really designed for the various physical differences of people in life. If we observe carefully, we will find an interesting thing, that is, athletes in every sports event are Has a special figure. It seems that only people who grow into a certain body shape are suitable for training such sports. It seems that sports is a kind of sports designed for some special-looking people.
Now when these two fighters walked out of the team, everyone felt that these two men were the seedlings of training equipment that day. Both of them have five short statures and are of strong physique. At first glance, they feel like they have just retired from the national gymnastics team.
As soon as the two fighters came out of the team, everyone cast their eyes on them. After all, everyone did not expect that someone would really be able to complete the difficult movements of this equipment from one to seven exercises.
Even Zhao Zhongyao felt strange! The appearance of these two men also surprised him. What he said just now is actually to put some pressure on these fighters and ask them to train this equipment well.
But what caught Zhao Zhongyao a little by surprise was that two fighters had really come out of the team now. When I look at this figure, he looks like he can complete these seven exercises.
But since Zhao Zhongyao said that, he had to say it too. So, he looked at the two fighters and said, "Okay, that's great. I really didn't expect that there are expert weapons among you sharpshooters. Okay, you guys will perform and let us open our eyes."
After hearing what Zhao Zhongyao said, the two soldiers smiled, and said nothing. Among them, one of the fighters came under the horizontal bar. He squatted and raised his head first, and made an up-bar posture. After that, he jumped up together and caught the horizontal bar. He did a few pull-ups and completed an exercise. . After that, he did two beautiful curls and completed the second exercise. After that, he raised his leg on the bar again, did a beautiful Pegasus movement, and completed three more exercises ---. After that, there were four exercises, five exercises, six exercises, and seven exercises. Everything was successfully completed. This warrior, after completing all these actions, still seemed to be very relaxed, just took a few breaths and stood aside.
As for the soldiers who were watching just now, when they saw the performance of this soldier, they were very surprised. After all, they simply cannot do this. Even they can complete one to five exercises, but their movements will not be easy to see.
This horizontal bar exercise, not only is you able to complete the action, there is also a problem of aesthetics. If the movements you complete are not standard, and you can't complete the movements neatly and cleanly, but are muddled, how can you look good!