Chapter 747: Giant swing

Chapter 770 Great Swing
If the actions you complete are not standard, you can't complete the actions simply and neatly, but you complete the actions in a muddy way, then how can you look good!
Now this fighter has completed very well. People have completed the exercises from one to seven of the horizontal bars neatly and neatly. Each exercise is very standard and very beautiful. This makes the fighter you just watched very well. Admire, after everyone watched this soldier's performance, they couldn't help applauding him.
"Papa! Papa! Papa!---"
"Good job! Good job!---"
The soldiers were applauded and applauded. After all, the performance of this soldier really opened everyone's eyes.
After that, another soldier did the same, and quickly completed all seven exercises on the horizontal bar. Of course, it was the same as the soldiers just now, they were all applauded with thunderous applause.
"Okay, this horizontal bar is well done, but I don't know if you can also complete the one to seven exercises on this parallel bar! If you can also complete it, then you two can go to one side and rest."
What Zhao Zhongyao said just now is that only if one to seven exercises on the horizontal and parallel bars are completed, then he can take a rest! Instead of just completing one to seven exercises on the horizontal bar.
"Yes! Let's complete the parallel bars one to seven exercises too!" After hearing what Zhao Zhongyao said, the two fighters did not hesitate at all. They immediately came to the parallel bars equipment, and then completed the horizontal bars one to seven as just now. The exercises are the same, I quickly completed the parallel bars from one to seven exercises. The whole movement is the same as the one to seven exercises on the horizontal bar just now. It can be said to be very smooth and skillful. It makes people feel that they both retired from the national gymnastics team.
"Good, good! That's great. Boom! Boom! Boom!---"
These fighters saw their two comrades in arms, and once again successfully completed the parallel bars one to seven exercises, everyone once again applauded the two fighters.
For the soldiers watching now, the appearance of these two fighters can be said to have greatly shocked their morale. After all, what Zhao Zhongyao said just now was to look down on them. Before everyone started training, Zhao Zhongyao had already felt that none of these fighters could complete all the movements of one to seven exercises.
Therefore, Zhao Zhongyao would boldly say what he said just now. What he meant by saying that was to make these fighters very helpless. After all, none of them can complete the movements of these seven exercises. In this case, these fighters , Can only do equipment training obediently.
However, the result now is that two people actually stood out from the team, which was a bit beyond Zhao Zhongyao's expectations. Although it was only two people, it was already beyond Zhao Zhongyao's expectations. Although there are only these two people, Zhao Zhongyao feels a little shameless. Although there are only two people, these fighters have been ecstatic.
"Okay! You two have good skills, okay, I'm talking the words, you two can go to one side and rest." Zhao Zhongyao saw that these two fighters really did one to seven exercises on the horizontal and parallel bars. Now, he also had to fulfill his promise and let the family rest.
"Yes!" The two fighters now looked at everyone with a smug look.
However, Zhao Zhongyao thought, the rest of these people would be embarrassed. Since you can't complete the horizontal and parallel bars one to seven exercises, then I'm sorry. You are about to start training.
"Okay, those two fighters did a good job just now and they are worthy of performance. Next, who else can complete the one to seven exercises of the single and parallel bars? As long as you stand up now and finish immediately, you can also go to the side to rest. "Zhao Zhongyao looked at these fighters again, wanting to see, among them, is there anyone who can complete the one to seven exercises on the single and parallel bars?
After Zhao Zhongyao said that, these soldiers, just look at me, and I will look at you again. No one dares to come out. At first sight, no fighters dared to come out, Zhao Zhongyao wanted to let these fighters start advanced training one by one.
But just when he wanted to give an order, he heard someone next to him say: "Instructor Zhao, we can both complete the one to seven exercises on the horizontal and parallel bars. I don't know, can you do it! Or, we Just ask instructor Zhao to perform for us. Before, our instructor Zhao was omnipotent! He can run five kilometers and organize the housekeeping. I just don’t know how Zhao Zhongyao’s skills are."
It was not someone else who was speaking. It was a soldier who sat on the side and rested after completing one to seven exercises on the horizontal and parallel bars just now. The other soldier was also looking at Zhao Zhongyao. He was obviously unconvinced and wanted to see Zhao Zhongyao's jokes!
It seems that these two fighters just feel that their skills are very good, and Zhao Zhongyao must be not very good in this aspect, they want to take this opportunity to embarrass Zhao Zhongyao once.
"Yes! Instructor Zhao, would you show us one too! You are an instructor. Of course, you must first demonstrate what training subjects are."
"Yes, how about we invite instructor Zhao to come."
"Instructor Zhao, come one."
"Instructor Zhao, come one."
These fighters now heard the words of the awesome fighter just now, and they were all excited. Everyone thought, this time, we can take a good look at Zhao Zhongyao's joke. See if Zhao Zhongyao can complete the one to seven exercises on the horizontal and parallel bars.
When talking about the five kilometers and tidying up the house, everyone admired Zhao Zhongyao. It was because Zhao Zhongyao was tall and strong, with good physical fitness. When running five kilometers, he naturally had a natural advantage.
Even for things like sorting out the house, if it is vigorous, you can naturally dig out the quilt very flat. In this case, of course, the quilt can be folded well.
However, facing the immediate equipment. All the soldiers thought that Zhao Zhongyao's previous physical advantage must be useless now. After all, exercise equipment is a sport for small people. A big man like Zhao Zhongyao is not suitable for such sports.
Therefore, these fighters now want Zhao Zhongyao to be ugly in front of them. After all, Zhao Zhongyao can be said to be a big show in front of them before, making them, real fighters, feel a little embarrassed. !
And now this equipment yard seems to have become a place for these soldiers to "revenge and hate". Everyone thought, this time, Zhao Zhongyao will be fooled in this place!
To be honest, Zhao Zhongyao did not expect that these fighters would turn themselves into an army, and they would make a booze at this time, and then ask him to perform by himself!
However, if Zhao Zhongyao dared to bring these fighters to this equipment yard, he must have been mentally prepared. If his own equipment technology is not good, how dare he bring the fighters here to train!
"Okay, since everyone wants to watch this instructor perform, then this instructor is not welcome. I will do a simple action for everyone!"
After Zhao Zhongyao finished speaking, he turned and came under the horizontal bar. He is about a meter and eighty meters tall, and he is considered a big man. But it is not particularly tall. It can only be regarded as slightly taller than the average person.
Zhao Zhongyao stood under the horizontal bar. Like the two fighters who had performed just now, he first made a pose of raising his head and squatting to break up, then jumped up and grabbed the middle of the horizontal bar.
These soldiers saw that Zhao Zhongyao had already hit the bar, and they thought, Zhao Zhongyao must just perform one practice. After all, a practice on the horizontal bar couldn't be easier, that is, doing a few pull-ups. Everyone thought, Zhao Zhongyao's figure, that is, it is not bad to be able to complete this action.
However, to everyone's surprise, Zhao Zhongyao's next action was completely beyond what everyone could imagine. Zhao Zhongyao did a pull-up. It's just that he didn't pull his body parallel to his shoulders and then put it down. Instead, he continued to pull upwards, unexpectedly using the strength of two arms to prop up his entire body on the horizontal bar.
This action seems simple, but in real life, few people can do it. After all, this is an extremely laborious thing. Only people with strong upper limbs can make such an action.
"Ah! Instructor Zhao is really amazing! He can actually put an arm up bar directly. This is an action that most of our fighters are difficult to complete."
"Yes, the degree of difficulty of this action is quite high, and it cannot be done by ordinary people. It seems that Instructor Zhao has some real skills."
"Although this action is a bit difficult, but I can also complete it."
"Yes! This action is a bit difficult, but among us fighters, there are still some who can complete it."
These soldiers now looked at Zhao Zhongyao and began to whisper again.
"Then instructor Zhao, what actions will you do next! It won't be done just by coming!"
Zhao Zhongyao is only supporting his arm on the bar now, and has not done other movements. He seemed to want to take a break and adjust his breathing. This made these fighters still wonder what kind of actions he would perform below.
"Yes! Instructor Zhao won't just come and finish it all at once! Although this action is a bit difficult, it's not particularly difficult. This action is much easier than completing the one to seven exercises on the horizontal and parallel bars just now. It's just a show. Just a moment of arm strength."
Although these fighters admired Zhao Zhongyao's actions, they still didn't fully admire them. They could only say they were a little admired.
"Hey, instructor Zhao hasn't moved for a long time. I think his eight achievements are finished by completing this action. The following actions must come down from above. That's it, there are no other actions."
"Yes! I think Teacher Zhao can complete this action well, and we shouldn't expect him to complete any more difficult actions."
Seeing that Zhao Zhongyao did not move for a long time, the soldiers began to laugh at him again. It feels that he will do it all.
But when these fighters felt that Zhao Zhongyao would not perform any more difficult moves below, they saw Zhao Zhongyao suddenly swing his legs, and then suddenly his legs stood upside down on the horizontal bar.
"Ah! This---this--- Instructor Zhao, it's incredible to be able to make such an action!"
"Damn! This action is not something ordinary people can do. Let alone us people, even in our army, few people can make this action."
"Yes! Handstand on the horizontal bar, my god, only athletes from the national gymnastics team can make this move!"
"Instructor Zhao is really amazing! I dare not even dream of this action!"
When Zhao Zhongyao made this handstand movement on the horizontal bar, everyone was immediately amazed. After all, no one would have thought that instructor Zhao would make such a difficult movement below.
In fact, Zhao Zhongyao only did this action, which has surprised these fighters very much. But Zhao Zhongyao was not over yet, and his next actions made everyone stunned.
Just watch Zhao Zhongyao stand upside down on the horizontal bar for about a minute, then suddenly swing his body, and a beautiful giant circle came.
Speaking of this horizontal bar giant swing, only professionals from the national gymnastics team, or professionals who practice impurities, can make moves. In the army, although there are very few fighters who can perform this action, they are already rare.
Even if they are such rare fighters, they have protective measures when doing this giant swing. That is to say, before they do this giant swing, they first tie their hands to the horizontal bar with backpack straps. At the same time, when they do this action, there are two people below to protect them, for fear of any accidents.
Even with such a performance, the army can already win a round of applause. After all, there are very few soldiers who can do this.
However, Zhao Zhongyao's performance now has no protective measures at all. He has neither tied his hands on the horizontal bar with a backpack strap, nor has anyone protected him underneath. He did this completely without any protective measures. For most fighters, it was an action that was impossible to imagine.
"My goodness! Is this our instructor Zhao! He---how can he complete this difficult action."
"Wow! It's so beautiful, it's awesome, it's absolutely against the sky! This action can completely defeat the entire army of invincibles."
"Awesome, my instructor Zhao, why don't you be so arrogant? You are like this, let us real soldiers, how embarrassing it is!"